Unyango lwaseKhaya lweGingivitis

Umxholo

• Ukhetho lodidi lokuqala lonyango
• Gwema i-gingivitis
  
• Unyango lwamanzi ngetyuwa ye-gingivitis
• Izinketho zomlomo wokunyanga i-gingivitis
• I-oyile yeLemon yengca yokuhlamba umlomo
• Aloe vera umlomo wokuhlamba umlomo
• Iti yomthi weoyile yokuhlamba umlomo
• Sage umlomo wokuhlamba umlomo
• Igavava umlomo wokuhlamba umlomo
• Izinketho zokutsala ioyile ukunyanga i-gingivitis
• Ukutsala ioyile yekhokhonathi
• Ukutsalwa kweoyile yeArimedadi
• Unyango lwezihloko ze-gingivitis
• Isicelo seClove
• Isicelo sejel
• Uza kubona nini ugqirha wakho
• Kuthatha ixesha elingakanani ukulahla i-gingivitis?
• Ungayithintela njani i-gingivitis ekubuyeni

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Usebenzisa njani amayeza asekhaya ukunyanga i-gingivitis

Unyango lwasekhaya luyindlela yexabiso eliphantsi nesebenzayo yokunyanga i-gingivitis. Ukuba uqala unyango kwinqanaba lokuqala, amayeza asekhaya ahlala ekwazi ukucoca i-gingivitis.

Kubalulekile ukunyanga i-plaque ngaphambi kokuba i-tartar. Unokuba unqwenela ukwandisa ubude kunye nexesha lokuxubha kunye nokubhabha.

Nangona amayeza asekhaya enezinto zendalo, akufuneki uziginye. Soloko uthenga iimveliso ezikumgangatho ophezulu oza kuzisebenzisa kumayeza akho. Ikwangumbono olungileyo ukuzigcina zifriji, ngakumbi ukuba uhlala kwimozulu eshushu.

Unyango lwasekhaya oluchazwe ngezantsi lukhuselekile ukuba lungasetyenziswa. Kodwa funa ingcebiso yezonyango ngaphambi kokuba uyisebenzise ukuba ukhulelwe, uncancisa, okanye unayo nayiphi na imeko yonyango.

Ukuba ufumana iimpawu ezinzima, ezinjengeentlungu ezigqithisileyo okanye ukuphuma kwegazi - okanye ukuba i-gingivitis yakho ayiphuculanga kunye nezonyango zendalo - jonga ugqirha wakho okanye wamazinyo. Ukuba ishiywe inganyangwa, i-gingivitis inokubangela iingxaki zempilo.

Qhubeka ufunda ukuze ufunde ukuba amayeza ahlukeneyo asekhaya ali-10 anokunceda njani ukucacisa iimpawu zakho, kunye nendlela yokuthintela i-gingivitis yexesha elizayo.

Ukhetho lodidi lokuqala lonyango

Ngaphambi kokuba udlulele kwamanye amayeza asekhaya, kuya kufuneka uqiniseke ukuba uqhuba ukhathalelo lomlomo olulungileyo.

Ukuba awukhathaleli kakuhle iintsini namazinyo akho, amayeza asekhaya awayi kukwazi ukuyicoca i-gingivitis.

Gwema i-gingivitis

• Hlamba amazinyo akho kabini ngosuku. Ukuba unako, gubha emva kwesidlo ngasinye.
• Khetha ibrashi yamazinyo yombane ukuze wandise amandla akho okucoca.
• Qinisekisa ukuba ibhrashi yakho yamazinyo ineebristles ezithambileyo okanye ezongezelelekileyo.
• Faka ibrashi yakho yamazinyo rhoqo emva kweenyanga ezintathu.
• I-Floss imihla ngemihla.
• Sebenzisa umlomo wendalo wendalo.
• Ndwendwela ugqirha wakho wamazinyo okungenani kanye ngonyaka.
• Yeka ukutshaya okanye ukutshaya icuba.
• Nciphisa iswekile.

Ukugcina ucoceko lomlomo kubalulekile ekuphepheni i-gingivitis kunye nezinye iingxaki zamazinyo.

Emva kokuvavanya ucoceko lwakho lwamazinyo, unokuzama ukusebenzisa into yokuhlamba amanzi etyuwa.

Unyango lwamanzi ngetyuwa ye-gingivitis

Iziphumo zokubonisa ukuba ukusebenzisa into yokuthambisa amanzi ngetyuwa kunokuba luncedo kakhulu ekunyangeni iintsini ezivutha yi-gingivitis. Ityuwa sisibulali magciwane sendalo esinceda umzimba wakho ukuba uzinyange ngokwakho.

Amanzi etyuwa nawo:

• thambisa iintsini ezidumbileyo
• ukunceda ukunciphisa iintlungu
• ukunciphisa iintsholongwane
• susa amasuntswana okutya
• phelisa umphefumlo onukayo

Sebenzisa ityuwa yamanzi:

1. Yongeza i-1/2 ukuya ku-3/4 itispuni yetyuwa kwiglasi yamanzi adikidiki kwaye udibanise kakuhle.
2. Swish isisombululo emlonyeni wakho kangangemizuzwana engama-30.
3. Khupha isisombululo.
4. Phinda kabini ukuya kathathu ngemini.

Sebenzisa amanzi okusela ityuwa rhoqo okanye ixesha elide kunokuba neziphumo ezibi kwizilonda zamazinyo. Ukusetyenziswa kwexesha elide kunokubangela ukuba amazinyo akho aphele ngenxa yeempawu ze-asidi zomxube.

Izinketho zomlomo wokunyanga i-gingivitis

Ukuba ukuhlanjululwa kwamanzi etyuwa akuyikukhulula iimpawu zakho, kunokuba lixesha lokuzama ukuhlamba umlomo ngakumbi.

Khumbula, akufuneki uginye umlomo. Qiniseka ukuba uwutshicilele ngaphandle lo mxube emva kokuwutshintsha ujikeleze umlomo wakho.

Nangona kukho i-counter-counter kunye nomlomo wokuhlamba umlomo we-gingivitis, unokufuna ukuzama umlomo wokuhlamba umlomo kuqala.

I-oyile yeLemon yengca yokuhlamba umlomo

Kwenye, ioyile ye-lemongrass yafunyanwa isebenza ngakumbi kune-chlorhexidine mouthwash yesiko ukunciphisa amanqanaba e-plaque kunye ne-gingivitis.

Sebenzisa i-lemongrass mouthwash:

1. Nciphisa iithowuli ezimbini ukuya kwezintathu zeoyile efunekayo engubeni kwikomityi yamanzi.
2. Swish isisombululo emlonyeni wakho kangangemizuzwana engama-30.
3. Khupha isisombululo.
4. Phinda kabini ukuya kathathu ngemini.

Ioyile ye-lemongrass ikhuselekile ukuba ingasetyenziswa, kodwa inamandla kakhulu. Soloko uqala ngomxube oxutywe kakhulu ukuze ungabangeli ukuqhubekeka okungaphezulu.

Aloe vera umlomo wokuhlamba umlomo

Uphando olufunyenwe ukuba i-aloe vera yayisebenza njenge-chlorhexidine ekunciphiseni i-plaque kunye ne-gingivitis. Zombini ezi ndlela zanciphisa kakhulu iimpawu.

Ngokungafaniyo nezinye iindlela zokuhlamba umlomo, ijusi yealoe vera ayidingi kuhlanjululwa. Ngaphambi kokusetyenziswa, qiniseka ukuba ijusi iipesenti ezili-100 zicocekile.

Sebenzisa i-aloe vera mouthwash:

1. Swish ijusi emlonyeni wakho imizuzwana engama-30.
2. Khupha isisombululo.
3. Phinda kabini ukuya kathathu ngemini.

Kuya kufuneka usoloko uthenga i-aloe vera kumthombo odumileyo kwaye ulandele nayiphi na imiyalelo kwileyibhile.

Akufanele usebenzise la mlomo wokuhlamba umlomo ukuba ukhe waba negalelo kwialoe vera.

Iti yomthi weoyile yokuhlamba umlomo

Ngokwe-a, umthi weti yeoyile yokuhlamba umlomo inokunciphisa ngokubonakalayo ukopha kwegingival.

Sebenzisa ioyile yomlomo weoyile yomthi:

1. Yongeza ukuya kuthi ga kumathontsi amathathu eoyile yomthi weti kwindebe yamanzi afudumeleyo.
2. Swish isisombululo emlonyeni wakho kangangemizuzwana engama-30.
3. Khupha isisombululo.
4. Phinda kabini ukuya kathathu ngemini.

Unokongeza ithontsi leoyile yomthi weti kwintlama yamazinyo xa uhlamba amazinyo.

Xa uzama ioyile yomthi weti okokuqala, sebenzisa isixa esixutywe kakhulu. Ukugxila okuphezulu kunokubangela:

• impendulo engavumiyo
• irhashalala
• ukutshisa kancinci

Ioyile yomthi weti inokubangela unxibelelwano:

• iziyobisi ezithile
• izongezo zokutya
• imifuno

Sage umlomo wokuhlamba umlomo

Abaphandi bafumanise ukuba umlomo wesilumko wehlise kakhulu inani leebacteria ezibangela i-plaque yamazinyo. Abathathi-nxaxheba kolu phononongo babenako ukuhlamba ngesisombululo ukuya kuthi ga kwimizuzwana ye-60 ngaphandle kokufumana nakuphi na ukucaphuka.

Sebenzisa isilumko sokuhlamba umlomo:

1. Bilisa iikomityi ezi-1 ukuya kwezi-2 zamanzi.
2. Yongeza amacephe amabini esage entsha okanye itispuni e-1 yesage eyomileyo emanzini.
3. Vumela ukuba idime imizuzu emi-5 ukuya kweli-10.
4. Hlunga kwaye uvumele amanzi apholile.
5. Sebenzisa isisombululo ukuhlamba kabini kathathu ngemini.

I-Sage ineempawu zokulwa neentsholongwane kunye nokuchasana ezinokunceda ukuphilisa iintsini ezidumbileyo kunye nokunyanga usulelo.

Igavava umlomo wokuhlamba umlomo

Amagqabi we-Guava kudala elunyango olusebenzayo olusetyenziselwa ukulawula ucoceko lomlomo. bafumanise ukuba iipropathi zokulwa neentsholongwane kunye neentsholongwane zomagqabi womlomo wegquva unefuthe elihle kulawulo lwamacwecwe.

Igqabi lomlomo wegqabi lomlomo linokuthi:

• ukunciphisa ukudumba kweentsini
• phelisa iintlungu
• umoya omtsha

Sebenzisa i-guava yegqabi lomlomo:

1. Sityumza amagqabi wegwava ezintlanu ukuya kwesithandathu ngodaka kunye nepestle.
2. Yongeza amagqabi acoliweyo kwikomityi enye yamanzi abilayo.
3. Yima imizuzu eli-15.
4. Vumela isisombululo ukupholisa kwaye ungeze inani elincinci letyuwa.
5. Swayipha umlomo odikidiki emlonyeni wakho kangangemizuzwana engama-30.
6. Khupha isisombululo.
7. Phinda kabini ukuya kathathu ngemini.

Izinketho zokutsala ioyile ukunyanga i-gingivitis

Ukutsala ioyile yindlela ebandakanya ukutshintsha ioyile emlonyeni wakho kangangemizuzu engama-20 ukuya kwengama-30 ukunciphisa iintsholongwane eziyingozi, ukuphelisa ityhefu, kunye nokuphucula impilo yomlomo.

Ukutsalwa kweoyile kuye kwathandwa ngakumbi eNtshona kule minyaka idlulileyo, nangona isetyenziselwe amawaka eminyaka kunyango lwe-Ayurvedic.

Ukutsala ioyile yekhokhonathi

Ioyile yekhokhonathi iqulethe i-lauric acid, ene-anti-inflammatory kunye ne-antimicrobial properties. Abaphandi kwenye bafumanise ukuba ukusebenzisa ioyile yekhokhonathi ekutsaleni ioyile kunciphisa kakhulu iplagi kunye neempawu ze-gingivitis.

Ukutsala ioyile yekhokhonathi nako:

• mhlophe amazinyo
• umoya omtsha
• phelisa iintlungu kunye noxinzelelo
• cacisa izono

Ukwenza ioyile yekhokhonathi:

1. Beka itispuni ezi-1 ukuya kwezi-2 zeoyile yekhokhonathi eqhekeziweyo (engamanzi kubushushu begumbi) emlonyeni wakho.
2. Swayipha ioyile emlonyeni wakho kangangemizuzu engama-20 ukuya kwengama-30. Lumka ungavumeli ioyile ichukumise umva womqala wakho.
3. Yichitha ioyile emva kwexesha liphelile.
4. Hlamba umlomo wakho ngamanzi.
5. Khafula amanzi aphume.
6. Sela iglasi yamanzi.
7. Vasa amazinyo akho.

Ukutsala ioyile kukhuselekile xa usenza. Lumka ungaginye ulwelo, kuba lunee-toxins kunye neebhaktiriya ezitsalwe kwizicwili ezisemlonyeni wakho.

Kulungile ukuba uthambise ioyile ixesha elincinci de ube nakho ukunyamezela imizuzu engama-20 yokuqubha. Unokufumana ukuba kuluncedo ukutshintshela iiseshoni ezimbini ezimfutshane ngosuku.

Ukutsalwa kweoyile yeArimedadi

Ioyile yeArimedadi ibikukuthintela ukukhula kweplate kunye nokuphucula iimpawu zesifo gingivitis.

Ioyile yeArimedadi nayo:

• yomeleza amazinyo neentsini
• ukunciphisa ukudumba
• Philisa izilonda zomlomo
• phelisa iintlungu

Ukwenza ioyile yeArimedadi:

1. Beka i-1 ukuya kwi-2 yeetispuni zeoyile emlonyeni wakho.
2. Swayipha ioyile emlonyeni wakho kangangemizuzu engama-20 ukuya kwengama-30. Lumka ungavumeli ioyile ichukumise umva womqala wakho.
3. Yichitha ioyile emva kwexesha liphelile.
4. Hlamba umlomo wakho ngamanzi.
5. Khafula amanzi aphume.
6. Sela iglasi yamanzi.
7. Vasa amazinyo akho.

Akufanele usebenzise ioyile yeArimedadi ukuba une-sinusitis.

Unyango lwezihloko ze-gingivitis

Ukuba ukuhlanjwa ngomlomo akuncedi, unokukufumanisa kuluncedo ukufaka cream okanye ijeli kwiintsini zakho.

Isicelo seClove

Nangona uphando oluthe kratya luyafuneka, uphononongo oluninzi lubonisa amandla e-clove okuthintela i-plaque kunye nokunciphisa ukudumba. Kungenxa yokuba ii-clove zineempawu zokulwa neentsholongwane kunye ne-antioxidant. Banokunceda ekuthomalaliseni iintlungu.

Ukufaka isiciko ngezihloko:

1. Nciphisa malunga netispuni enye yee-clove.
2. Dipha ibhola yomqhaphu emanzi kwii-clove ezigayiweyo, ufumane kangangoko unako kwibhola yomqhaphu.
3. Gcoba ngobunono ibhola ekotini egutyungelwe ziintsini.
4. Vumela ii-clove zihlale ezintsinini malunga nomzuzu.
5. Swayipha amanzi emlonyeni wakho ukuze uqokelele zonke ii-clove.
6. Khafula amanzi e-clove ngaphandle.

Akufanele usebenzise ii-clove ngobuninzi okanye ixesha elide.

Isicelo sejel

Iziphumo zezinye zibonisa ukuba i-gel turmeric iyakwazi ukukhusela ngokufanelekileyo i-plaque kunye ne-gingivitis. Oku kunokuba ngenxa yeempawu zayo ezichasayo.

I-Turmeric ikwayintsholongwane kunye ne-anti-fungal. Inokukunceda ukuphilisa ukopha kunye nokubomvu kweentsini.

Unokusebenzisa i-turmeric okanye i-curcuma gel njengonyango. I-Curcumin sisithako esisebenzayo kwi-turmeric, ke unokuyibona ibhalwe njengelinye.

Akufanele usebenzise le nto ukuba unobungozi kwi-turmeric.

Ukufaka ijeli ye turmeric:

• Vasa amazinyo akho.
• Hlamba ngokucokisekileyo.
• Thambisa ijeli kwiintsini zakho.
• Vumela ijeli ihlale imizuzu eli-10.
• Swayipha amanzi ujikeleze umlomo wakho ukuze uqokelele yonke ijeli.
• Khafula amanzi aphume.
• Phinda kabini amaxesha ngemini.

Uza kubona nini ugqirha wakho

Ngokukhawuleza ukuba uphathe i-gingivitis yakho, ngcono ithuba lakho lokubuyisela ngokukhawuleza. Ukuba ayinyangwa, i-gingivitis inokubangela umonakalo omkhulu emazinyweni akho. Inokukhokelela nakwezinye iingxaki zempilo.

Jonga ugqirha wakho okanye ugqirha wamazinyo ukuba unayo:

• iintlungu eziqatha zamazinyo
• umphefumlo ombi kakhulu
• iintsini ezopha kakhulu
• Iintsini ezidumbileyo okanye ezidumbileyo

Ugqirha wakho wamazinyo unokucoca amazinyo akho, kwaye usenokuthunyelwa kugqirha wezihlandlo. Ngamanye amaxesha banokumisela umlomo weyeza okanye amayeza okubulala iintsholongwane.

Ucoceko lwamazinyo lunokufundisa ukusebenzisa izixhobo zamazinyo kunye neemveliso ukugcina iintsini zakho zisempilweni. Ugqirha wakho wamazinyo unokukutsalela umnxeba ukongeza ukucoca kwaye anike isikhokelo malunga nendlela yokwenza ucoceko lomlomo olufanelekileyo.

Rhoqo, utyando lunokuba yimfuneko ukunceda ukuphilisa iintsini zakho.

Kuthatha ixesha elingakanani ukulahla i-gingivitis?

Unokulindela ukubona ukuphuculwa emva kweentsuku ezimbalwa zonyango, kodwa kungathatha ixesha ukuba iimpawu zihambe ngokupheleleyo. Kwiimeko ezininzi, i-gingivitis ihlala icoca ngaphakathi kweentsuku ezili-10 ukuya kwezi-14. Ukuba i-gingivitis yakho ibaluleke kakhulu, kungathatha ixesha elide ukunyanga.

Thatha uxanduva lwempilo yakho yamazinyo ukunqanda ukuba ingaphindi. Ukuba uneemeko zonyango ezenza ukuba i-gingivitis ibe nokwenzeka, hlala kufutshane nogqirha wakho wamazinyo ukuze babeke esweni naluphi na utshintsho lweempawu.

Ungayithintela njani i-gingivitis ekubuyeni

Ukuqinisekisa ucoceko lwamazinyo olulungileyo, kuyacetyiswa ukuba uye kugqirha wamazinyo okungenani kanye ngonyaka. Ukuba unayo nayiphi na imiba yezempilo ekubeka emngciphekweni wokuphuhlisa i-gingivitis, unokufuna ukubona ugqirha wamazinyo rhoqo.

Ngexesha lakho lemihla ngemihla, qiniseka uku:

• Bhrasha okungenani imizuzu emibini, kabini ngemini.
• I-Floss ubuncinci kanye ngemini.
• Sebenzisa i-mouthwash yendalo kanye okanye kabini ngemini.

Ukutya ukutya okusempilweni okunamavithamini kunye neeminerals kunokunceda ekuthinteleni isifo seentsini kunye nezinye iimeko zomlomo.