Kutheni uGiuliana Rancic Eshumayela Amandla oKhathalelo lwezeMpilo kunye nokuThintela

Umxholo

• Ulwazi Ngokwenene Ngaba Amandla
• Amandla okuziqhelanisa neMpilo yakho
• Phinda ucinge ngembono yakho
• Funda ukuthanda Amabala Akho
• Uphengululo lwe

Njengokuba ebesilwa kwaye ebethwa ngumhlaza webele ngokwakhe, uGiuliana Rancic unolwalamano lobuqu negama elithi "immunocompromised" - kwaye, ngenxa yoko, uyazi nje ukuba kubaluleke kangakanani ukwenza into malunga nempilo yakho, ngakumbi ngelixesha leengxaki zempilo. Ngelishwa, ubhubhani we-coronavirus oqhubekayo wenze ukuhambelana nokuqeshwa kothintelo, iimvavanyo, kunye nonyango lube ngumngeni ngakumbi.

Enyanisweni, i-American Association for Cancer Research (AACR) isanda kukhupha yabo Ingxelo yenkqubela phambili yomhlaza, kwaye ityhila ukuba inani lovavanyo lovavanyo lokufunyanwa kwangoko kwekholoni, umlomo wesibeleko, kunye nomhlaza wamabele "lehle ngeepesenti ezingama-85 okanye ngaphezulu emva kokuba kuxelwe ityala lokuqala le-COVID-19 eUnited States." Ngaphezu koko, ukulibaziseka ekuhlolweni komhlaza kunye nonyango kuqikelelwa ukuba kukhokelele ngaphezulu kwe-10,000. ezongezelelweyo Ukusweleka komhlaza webele kunye nomhlaza we-colorectal kule minyaka ilishumi izayo, ngokwengxelo efanayo ye-AACR.

“La mava onke andenze ndaqonda indlela endinombulelo ngayo kukuqonda ukubaluleka kokubhaqwa kwangoko, ukuzivavanya, kunye nokunxibelelana kangangoko ufuna nogqirha wakho,” utshilo uRancic. Ubume. Kutshanje ubhengeze ukuba yena - kunye nonyana wakhe kunye nomyeni wakhe - banenkontileka ye-coronavirus kwividiyo ye-Instagram echaza ukungabikho kwakhe kwi-Emmy's yalo nyaka. Bobathathu baphinde bachacha kwaye ngoku "bekwelinye icala le-COVID-19 kwaye baziva bephilile, bephilile kwaye bebuyile [kwizinto zabo] zemihla ngemihla, utshilo. Okwangoku, "iyoyikisa," uyongeza. "Ukwenza uvavanyo lwenziwe, nokuba ziimvavanyo ze-COVID-19, mammograms, okanye ukubonisana nevidiyo kunyango lwakho kubalulekile ekuthinteleni."

Ngoku uyachacha kwi-COVID-19 ekhaya, i-E! Umninimzi uwuphinda-phinde kabini umlo wakhe wokwazisa ngovavanyo lwemfuzo (kutshanje usebenzisene nenkampani yemfuza yezonyango i-Invitae) kunye nokuzikhathalela okusebenzayo, ngakumbi ukusukela ngo-Okthobha-Inyanga yoKwazisa ngomhlaza webele. Apha ngezantsi, umhlaza webele kunye negorha le-coronavirus liyinyani, ekwabelana ngendlela elisebenzisa ngayo isihloko sakhe sokusinda ukukhuthaza abafazi abancinci ukuba babe nempilo yabo. Kwaye, oko akufundileyo malunga nempilo yakhe ngexesha lo bhubhani.

Ulwazi Ngokwenene Ngaba Amandla

Kutshanje ndiye ndaqaphela ukuba andilali kwaphela, kwaye andizilolongi ngokwaneleyo. Emva kophando ngonxibelelwano phakathi kwezi zimbini, kunye nokuba zibaluleke kangakanani na ekuphuculeni impilo yam yokuvalelwa, bendisazi ukuba ndifuna ukufumanisa ngengqondo ukuba yintoni na. indibangela ukuba ndibhenele kwezi zinto zibalulekileyo empilweni yam. Ndibonile, kulungile, xa ndiziva ndinestresi, okanye xa ndiziva ndingazolanga okanye ndingonwabanga, yintoni ingcambu yako? Kum, oko kwakufana nokufunda iindaba ngexesha elithile lemini okanye kakhulu; ukuba bekukho abantu abanetyhefu bendifuna ukusika.

Kwangoko kubhubhani, ndandinomntu omnye ebomini bam owayesoloko endithumelela imiyalezo engathandekiyo. Bebezalise ingqondo yam bendothusa. Ndiye ndabona ukuba mandinyaniseke kulomntu, ndibuye umva, ndibazise ukuba ndidinga indawo. Nje ukuba ndibone iingcambu zamaxhala am - abantu, ukungalali ngokwaneleyo, ukungazilolongi ngokwaneleyo - olo lwazi lutshintshe yonke into. "(Related: How and Why the Coronavirus Pandem is Messing with Your sleep)

Amandla okuziqhelanisa neMpilo yakho

"Xa ujonga izinto ebomini bakho owawusoyika ukwazi impendulo eyiyo ngazo, amathuba ngoku uza kujonga ngasemva uthi 'enkosi uThixo obengatyhilwanga'. Xa kuziwa kwiindaba ezimbi malunga nempilo- kunye nomhlaza wamabele ingakumbi — andikwazi ukukuxelela ukuba kubaluleke kangakanani ukukhuthala ngempilo yakho, ukuzivavanya.

Abasetyhini abakwi-20 yakho kunye nakwi-30 yokuqala: Xa umhlaza wamabele ubanjwe kwangoko, unezinga eliphezulu kakhulu lokusinda-undoqo kukufumana kwangoko. Ukufumana kwam umhlaza, ndandineminyaka engama-36 kuphela ubudala. Andizange ndibenembali yosapho, kwaye ndandisele ndiza kuqala ukuchumisa ukuze ndifumane umntwana. Umhlaza yinto yokugqibela endakha ndacinga ukuba iza kuvela ngexesha le-mammogram yesiqhelo ngaphambi kokuqala kwe-IVF. Kodwa nangona kwakusoyikeka kum ukuva amazwi athi ‘Unomhlaza wamabele’, ndiyabulela kuba ndiwavile xa ndiwenza kuba ndikwazile ukuwubetha kwangethuba.

Phinda ucinge ngembono yakho

"Ngobunye ubusuku, mhlawumbi imini ye-30 yonyango lwam lomhlaza, ndaqala nje ukujonga iyeza lam lomhlaza njengevithamini engakholelekiyo. Ndiqale ukuyibona njengendlela eyomeleza ukomeleza amandla am angaphakathi. Ndiqale ukuyibona njengale into endincedayo, yokundomeleza-phantse ngokungathi inako ukundinika oku kukhanya kunamandla ngaphakathi-kwaye bekunjalo!

Olu tshintsho luncinci luvela ekufundeni ngayo yonke into esecaleni, ukuya entlokweni yam malunga nayo, ke ndisazi ukuba kufuneka ndiyeke ukuvumela ezi ngcinga zithathe indawo. Ndaye ndaqala nokukhangela phambili kwiyeza lam. Ndaqala ukuyithanda. Ngoku ndiyisebenzisa nakweminye imimandla yobomi bam kuba ndiyayazi indlela enamandla ngayo ingqondo.” (Eyeleleneyo: Ngaba Ngokwenene Ukucinga Okulungileyo Kuyasebenza?)

Funda ukuthanda Amabala Akho

"Kum, amanxeba am aphuma kwisibeleko sam esisikhumbuzo asisikhumbuzo kancinci semihla ngemihla xa ndingena ndiphuma eshaweni okanye nditshintsha iimpahla endikhe ndadlula kuzo ngento enkulu kakhulu.

Ekukhuleni kwam ndaba ne-scoliosis; Ndandinento egobileyo emqolo, ngenxa yoko inyonga enye yayiphezulu kunomnye. Ndandinokugula okwandenza ndaziva, kujongeka, kwaye ndizibone ngokwahlukileyo kunamanye amantombazana kwisikolo samabanga aphakamileyo nakwisikolo samabanga aphakamileyo. Ukufakwa kweentonga emqolo ukunyanga i-scoliosis, nokuba neziva kwi-mastectomy yam, kundenze ndangcono. Ndiziva ndinethamsanqa kuba ndinamava [nge-scoliosis] kwangoko ukuba andikhonze ubomi bam bonke. Andisaziboni [iziva zotyando lwe-scoliosis] kakhulu. Ngoku ndivakalelwa kukuba bayinxalenye yendalo endiyiyo. Ndijonge amanxeba am e-mastectomy kwaye ndiyakhumbula ukuba ndidlule kumhlaza wamabele kwaye ndaqala usapho. Ndijonga amanxeba am e-scoliosis kwaye ndicinga ngeentonga zam kwaye khumbula ukuba ndiqale ndaziva ndomelele kwaye ndilwa amadabi am kwisikolo samabanga aphakathi. Ndinombulelo kakhulu ngaloo nto. Ndiyathemba ukuba nawuphina umntu obhinqileyo angazibona iziva zabo ngendlela efanayo.

Uphengululo lwe