Le Smoothie Recipe iyakukunceda ufumane isikhumba esikhanyayo ngaphakathi ngaphakathi

Umxholo

• 1. Iziqhamo kunye nemifuno
• 2. I-collagen
• 3. I-Prebiotics kunye neProbiotics
• 4. Amafutha asempilweni
• Uphengululo lwe

Nokuba ungathandeka kangakanani kwi-celeb, iimaski zobuso obuphezulu okanye iiserum zesikhumba ezithomalalisayo, ngekhe ufumane ubukhazikhazi kunye nokuqaqamba okulandelayo. Ngenxa yoko, kuya kufuneka wenze uhlengahlengiso kwinto oyibekayo phakathi umzimba wakho, hayi le uyibekayo ivuliwe yona.

Uphando lubonisa ukuba into oyifaka emzimbeni wakho iyayichaphazela inkangeleko kunye nempilo yolusu lwakho, utsho uMaya Feller, R.D, ingcali yokutya eNew York. Kwaye awudingi ukulungiselela ukutya okugcweleyo, okunesondlo ukuze ubone olu tshintsho luqinisekileyo, nokuba.

"Ukwenza isiselo esidibanisa iintlobo ezahlukeneyo zezithako ezisempilweni kwenza ukuba oku kutya kusebenze ngokudibeneyo, ukuze ufumane izibonelelo zazo ngokukuko," utshilo uFeller. "Kwaye, iziselo zithathwa ngokukhawuleza kunokutya okupheleleyo."

Ukufezekisa oko kufuneka ube nenkangeleko eqaqambileyo kwaye ehlaziyiweyo, qhawula i-blender yakho kwaye wakhe i-smoothie ekhanyayo yesikhumba ngezi zithako ziphambili.

1. Iziqhamo kunye nemifuno

Zilayishwe nge-antioxidants, kubandakanya iivithamini C, E, kunye nee-B, ezinceda ukubamba ii-radicals zasimahla ezinokubangela imibimbi, ukoma, kunye neendawo ezimnyama, utshilo uFeller. Khetha amaqunube amatsha kunye namagqabi aluhlaza ukwenza oko kanye.

Yongeza: amaqunube amatsha, amaqunube, okanye amaqunube egolide kunye nekale okanye isipinatshi

2. I-collagen

Le protein iphucula ukuthamba kolusu kwaye iyanceda ukuyigcina igudile kwaye yomelele. Beka i-scoop ye-collagen engumgubo kwi-smoothie ene-vitamin C-ecebileyo-i-C inceda umzimba wakho ukuba wenze i-collagen, utsho uFeller, ukuvuna izibonelelo ezininzi zesikhumba. Akukho mfuneko yokongeza i-OJ; Unokufumana ivithamin C eninzi kwii-strawberries, i-curly kale kunye nezinye iimveliso. (Uyakufuna kwakhona ukuntywila ngecephe kuqala kule ndawo yokunyusa isikhumba se-kiwi coconut collagen smoothie isitya.)

Yongeza:i-scoop ye-collagen kunye ne-strawberries, i-curly kale, i-kiwi, i-oranges, i-cantaloupe, okanye i-papaya

3. I-Prebiotics kunye neProbiotics

Umgaqo olungileyo wesithupha: Into elungileyo emathunjini akho ikwalungele nolusu lwakho. Kungenxa yoko le nto i-prebiotics kunye ne-probiotics ziyizithako ezigqibeleleyo zesikhumba ezikhanyayo. UFeller uncoma ukwenza i-smoothie ejikeleze yonke into elungele wena ngokubandakanya iyogathi kunye neenkcubeko eziphilayo ze-probiotics kunye ne-dandelion eluhlaza okanye amandongomane anezikhumba zawo kwi-prebiotics. (ICYDK, lo ngumahluko phakathi kwe-prebiotics kunye ne-probiotics.)

Yongeza:iyogathi kunye nedandelion eluhlaza okanye amantongomane anezikhumba

4. Amafutha asempilweni

Uvile ukuba i-omega-3 fatty acids ibaluleke kakhulu kwimpilo yentliziyo, kodwa banokwenza imimangaliso kwesikhumba sakho. Ii-omega-3s kwii-avocado, iiamangile, kunye ne-hulled okanye i-flaxseeds okanye i-hempseeds zineziphumo ezichasayo kwaye zinokunceda ukuthomalalisa ulusu, utshilo uFeller. Ibhonasi: Ezi zithako zesikhumba se-smoothie ziya kukugcina zigcwele iiyure ezizayo.

Yongeza:iiavokhado, iialmonds, iflaxseeds, okanye iihempseeds

Shape Magazine, ngoJanuwari / Februwari 2020 umba

• Ezona Ndlela ziPhambili zokuMisa umzimba wakho ngokuLulamileyo kwesikhumba
• Iindlela ezi-8 zokuCoca kakhulu ulusu lwakho
• Ezi oyile zomileyo ziya kuluhambisa ulusu lwakho olomileyo ngaphandle kokuziva utyhafile
• Kutheni i-Glycerin iyiMfihlo yokoyisa ulusu olomileyo

Uphengululo lwe