Le Recipe yeGranola yasimahla iya kukwenza ulibale iiNtengiso eziThengiweyo ezikhoyo

Umxholo

• Iresiphi yeGluten-Free yePaleo Granola
• Uphengululo lwe

Xa ucinga "paleo," mhlawumbi ucinga kakhulu ngebhekoni kunye neavokhado kune granola. Emva kwayo yonke loo nto, ukutya kwe-paleo kugxilwe ekunciphiseni i-carbohydrate kunye nokutya iswekile endaweni yeeproteni kunye namafutha asempilweni.

Ngethamsanqa, le recipe elula ye-gluten-free granola nguMegan ukusuka Skinny Fitalicious ikunika okona kulungileyo kuwo omabini la mazwe: igranola eswiti, eqhekezayo ephikisana nenguqulelo oyithandayo esekweni, thabatha i-gluten, iswekile esulungekisiweyo, kunye neekhalori ezifumaneka kuninzi lweevenkile ezithengiweyo. Yeyona nto ifanelekileyo yokuthambisa yeyogathi yeGreek parfait okanye kwisitya se-oats, okanye njengesiseko seresiphi esempilweni, ebhityileyo yomxube wendlela yokuxuba. Elona candelo lililo? Yi-200 calories kuphela ngokuphakelayo.

Iresiphi yeGluten-Free yePaleo Granola

Ikhonza: 6

Ixesha lokulungiselela: imizuzu eyi-10

Ixesha lokupheka: imizuzu engama-35

Izithako

• Iikomityi ezi-2 zinqunyulwe iialmondi ezikrwada
• I-1/2 indebe ye-coconut engenashukela
• 1/2 indebe yembewu kajongilanga eluhlaza
• 1 1/4 iikomityi zembewu yethanga ekrwada
• I-3 tablespoons yeoli yekhokhonathi
• 1/4 indebe yobusi
• I-1/2 ithisipuni i-vanilla extract

Imiyalelo

1. Ukushisa i-oven ukuya kwi-325 ° F kwaye ulungiselele ishidi lokubhaka ngephepha lesikhumba okanye i-baking liner.
2. Yongeza i-almonds edibeneyo kwiprosesa yokutya kunye ne-pulse ide ifane ne-granola-like texture. (Oku kuya kuthatha imizuzwana embalwa; sukuqhubekeka ngaphezulu kwenkqubo.)
3. Kwisitya esikhulu sokuxuba, yongeza iiamangile eziphekiweyo, ikhokhonathi ecoliweyo, kunye namantongomane kunye nembewu.
4. Kwipuphu encinci, ubushushu beoyile yekhokhonathi, ivanilla, kunye nobusi ezantsi kangangemizuzu emi-5.
5. Thela umxube kumantongomane kunye nembewu. Hlanganisa kakuhle.
6. Sasaza umxube ngokulinganayo kwiphepha lokubhaka uze ubhaka imizuzu engama-20 ukuya kwengama-25, okanye kude kube mnyama obomvu.
7. Susa kwi-oven kwaye upholise imizuzu eyi-10 ukuya kwe-15. (Igranola iyakuqina ngakumbi njengoko iphola.)
8. Gcina kwisitya sokungena ngaphakathi. (IGranola kufuneka ihlale iiveki ezimbalwa.)

Uphengululo lwe