Kutheni ufanele ucinge kwakhona ngokutya kwakho kweGluten-Free ngaphandle kokuba uyayifuna ngokwenene

Umxholo

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Ngaphandle kokuba uhlala phantsi kwelitye, uyazi ukuba kukho inqwaba yabantu abamkela ukutya okungekho gluten kungakhathaliseki ukuba banesifo se-celiac okanye cha. Ezinye zazo zisemthethweni kwaye azenzi ~ into ~. Kodwa, masithembeke, mhlawumbi uyazi enye i-diva-free diva ethetha malunga nokutya kwakhe ngokungapheliyo. Bafumana intshumayelo encinci nanini na umntu ebuza ukuba kutheni engatyi isilayi sepizza kunye negluten-intloni ngesonka sangaphambi kokungena osilayishayo ngexesha lesidlo sangokuhlwa (nokuba sesinye sezininzi ezingenagluten. ii-dieters ezingazi nokuba yintoni i-gluten, kunjalo). Ukuba yonke le gypsy hype ukhe uzibuze ukuba "ngaba kufuneka ndilahle igama le-G?" kufuneka uve into ethethwa yinzululwazi.

Uphando olutsha lubonisa ukuba ukungabinayo i-gluten (ukuba awuchaphazeleki sisifo se-celiac) kunokuba njalo iyingozi ngakumbi kunokuba luncedo kwimpilo yakho. Ukuthintela ukutya okutyayo kungakhokelela kukutya okuncinci kweenkozo, ezinxulunyaniswa nezibonelelo zentliziyo, ngokutsho kuphando olutsha olupapashwe kwiphephancwadi. BMJ. Ukuba awenzi njalo isidingo ukungabinayo i-G, ukuphoswa zezi ngqolowa zisempilweni ayenzi nanye into elungileyo kwimpilo yakho.

Abaphandi-abavela kwiYunivesithi yaseHarvard, kwiYunivesithi yaseColumbia, naseMassachusetts General Hospital-baphonononge iindlela zokutya eziphantse zaba ngama-65,000 abasetyhini kunye namadoda angama-45,000 qho emva kweminyaka emine ukusukela ngo-1986 ukuya ku-2010. gluten kunye nesihlanu sabantu abatya i-gluten encinci. Bafumanise ukuba umngcipheko wentliziyo ubulingana nabo bahamba ngokuchanekileyo kwigama le-G kunye nabo batya kakhulu.

Uphononongo lufumanise ukuba ukungatyi nokutya okanye ngaphandle kwe-gluten kunento yokwenza nomngcipheko wesifo sentliziyo, kodwa abaphandi bacebisa ngokuchasene nokufumana ukutya okungenagluteni egameni lempilo yentliziyo ukuba awukaze ufumaneke une-celiac. Nangona kunjalo, xa abaphandi bahlengahlengisa uhlalutyo lwabo lokwahlulahlula ukusetyenziswa kweenkozo ezisulungekisiweyo xa kuthelekiswa neenkozo ezipheleleyo, bafumanisa ukuba abantu abakweli qela batya elona nani liphezulu le-gluten ngokusebenzisa iinkozo ezipheleleyo babenomngcipheko wesifo sentliziyo esisezantsi kunaleyo ikwiqela labantu abatya kakhulu i-gluten. Oku kuxhasa uphando lwangoku lokuba ukusetyenziswa kweenkozo ezipheleleyo kudibaniswa nomngcipheko ophantsi we-cardiovascular risk.

Masiyixhase umzuzwana. I-Gluten, i-ICYMI, yiprotheyini efumaneka kwingqolowa, i-rye kunye nebhali. Abantu abanesifo se-celiac abanako ukunyamezela loo proteni. Ithumela umxokomezelo wabo wokhuselo lomzimba kwindawo eyothusayo eyonakalisa ulwelwesi lwamathumbu amancinci, ingcolise amandla omzimba okufunxa izondlo ekutyeni. (Fumana iinyani zokufuna ukwazi ngakumbi kwisikhokelo seSifo seCeliac se-101.) Ukuba awunaso isifo se-celiac, umzimba wakho unokukwazi ukuphatha i-gluten kakuhle-kwaye ayisiyongxaki. Kukho indawo engwevu apho inkqubo yokwetyisa yomntu inokuba novelwano kwinkozo ngokwayo (ngendlela efanayo umntu unokuba novelwano kwiimveliso zobisi, kodwa enganyamezeli i-lactose ngokupheleleyo).

Qhubeka ke ube nesonka sengqolowa epheleleyo. Intliziyo yakho iya kukubulela ngayo (ngeendlela ezininzi kunenye).

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