Ngaba ukhulelwe ungatya ipepile?

Umxholo

• Ngaba umfazi okhulelweyo angakutya okunye ukutya okuqhwethayo?
• Ungakutya njani ukutya okunezipayisi ngokukhuselekileyo
• Iiresiphi ezinempilo
• 1. Irayisi kunye neenkukhu isaladi
• 2. Iimbacu zibaleka

Umfazi okhulelweyo angatya ipepile ngaphandle kokukhathazeka, kuba le spice ayinabungozi ekukhuleni komntwana okanye kowasetyhini okhulelweyo.

Nangona kunjalo, ukuba owasetyhini okhulelweyo unengxaki yokuqaqamba kwentliziyo kunye ne-Reflux ngexesha lokukhulelwa, ukutya ukutya okuneziqholo kunokwenza mandundu ezi mpawu, okanye kubangele ukugaya ukutya okungalunganga, ngakumbi kwikota yesibini neyesithathu yokukhulelwa.

Ngaba umfazi okhulelweyo angakutya okunye ukutya okuqhwethayo?

Ukongeza kwipepile, umfazi okhulelweyo unokutya okunye ukutya okuqhwethayo okanye iziqholo, ezinje ngepelepele, ikheri, ipiri-piri okanye iipikisi, umzekelo, ezinokufakwa kukutya, ngaphandle komngcipheko nangokukhuselekileyo, okoko nje kutyiweyo ngokumodareyitha.

Nangona kunjalo, oku kutya kunokunyusa umngcipheko wokuba neempawu ezingathandekiyo, ezinje ngokugaya ukutya okungafunekiyo, ukubola kwentliziyo, i-Reflux okanye i-hemorrhoids. Ke ngoko, abasetyhini abakhulelweyo abanomdla kwezi mpawu, kufuneka bakuphephe ukusetyenziswa koku kutya.

Yazi ukuba ungatya ntoni ngexesha lokukhulelwa ukunqanda ezi mpawu.

Ungakutya njani ukutya okunezipayisi ngokukhuselekileyo

Ukutya ukutya okunezipayisi ngokukhuselekileyo ngexesha lokukhulelwa, eyona nto ifanelekileyo kukujonga iilebheli ngaphambi kokuthenga, ukukhetha iimveliso ezithembakeleyo kunye nokuthintela ukuthenga kwiimarike, ngaphandle kokwazi imvelaphi yayo, ukhetha ukutya ukutya okunezipayisi okulungiselelwe ekhaya, ukungenisa oku kutya kuncinci izixa kwaye, ukuba lixesha lokuqala ukuba umfazi okhulelweyo atye ukutya okuneziqholo, kufuneka azame isixa esincinci, ngaphambi kokukusebenzisa ekuphekeni, ukuze aqiniseke ukuba ilawula into leyo kakuhle.

Iiresiphi ezinempilo

1. Irayisi kunye neenkukhu isaladi

Izithako

• 2 c. isuphu yeoyile;
• 1 indebe yerayisi;
• 3 c. iti yekheri;
• Iikomityi ezi-2 zomhluzi wemifuno;
• 1 iqela leetshi;
• ½ cantaloupe ivatala;
• 1 umkhono;
• Iibhanana ezi-2;
• Ifayile 1;
• 30 g wekhashew;
• 400 g webele lenkukhu;
• Ityuwa kunye nepepile emnyama ukunambitha;
• 1 iyogathi ecacileyo;
• 2 c. iti yeswekile;
• 40 g yeerasentyisi.

Imowudi yokulungiselela

Fudumeza icephe eli-1 le-oyile ngepani, yongeza irayisi kunye netispuni e-1 yecryry uyiyeke ibe mdaka. Emva koko yongeza umhluzi kwaye, xa uqala ukubilisa, nciphisa ubushushu kwaye uwuyeke ubambe malunga nemizuzu engama-20.

Sika iichives kwizilayi ezicekethekileyo, chuba iziqhamo usike zibe ziingceba, usike ikalika kwisiqingatha uze ucofe uze ufefe izilayi zebhanana ngejusi yelamuni ukuze zingabi mdaka.

Hlamba amabele enkukhu ngamanzi abandayo, womise ngelaphu kwaye usike ibe yimicu eyi-1 cm ububanzi. Fudumeza ioyile eseleyo epanini yokuraya kwaye usose amabele kakuhle, macala onke, kangangemizuzu eli-10, ukunonga ngecephe le-1 lekhari, ityuwa nepepile. Vumela ukupholisa.

Ukwenza isosi, vele udibanise iyogathi kunye nejusi yelime eseleyo, ikheri kunye noshukela, kunye nexesha kunye netyuwa nepepile. Okokugqibela, beka nje zonke izithako kwisitya sesaladi esikhulu, yongeza iivini kunye nesosi kwaye udibanise yonke into.

2. Iimbacu zibaleka

Izithako

• 40 g capers;
• Iilamuni ezi-2;
• 2 itswele;
• I-4 ukuya kwi-6 yamasebe e-dill;
• Iifillets ezi-4 zodwa, ezikulungeleyo ukupheka ngaphandle kwesikhumba;
• Ityuwa nepepile emhlophe ukungcamla;
• Umgubo;
• 6 c. isuphu yeoyile;
• Iipunipoli ezi-2 zebhotela kwindawo yamaqondo ashushu;
• Isiqingatha sendebe yemifuno.

Imowudi yokulungiselela

Ukucoca ii-capers, chuba ialam, susa i-peel emhlophe yangaphakathi kwaye usike umgubo ube ngamacwecwe amancinci. Chuba itswele usike kwiityhubhu ezibhityileyo. Ukwahlula iingcebiso zeziqu ezivela kwidill. Ixesha lokuphela kwetyuwa kunye nepepile emva koko uyidlulise ngomgubo kwaye ushukumise ukungaphezulu. Fudumeza ioyile kwipani yokutshiza kwaye usonge yedwa kumacala omabini malunga nemizuzu engama-6 de kube kwenziwe kakuhle. Kwimizuzu emi-2 edlulileyo yongeza ibhotolo kubushushu begumbi.

Susa i-sole kwaye uyigcine kwindawo eshushu. Ukwenza isosi, vele ucofe itswele kwioyile yokugcoba, yongeza umhluzi kwaye ubilise malunga nemizuzu emi-5. Emva koko, xuba ii-capers, iilayi zelemon kunye neengcebiso nge-dill. Susa okuphela kwepani kwaye ukhonze kunye nesosi.

Bukela le vidiyo ilandelayo kwaye ufunde malunga nezibonelelo zepepile: