Yazi umngcipheko woqeqesho lobunzima xa ukhulelwe

Umxholo

• Ngubani ongenakwenza uqeqesho lokuthoba ubunzima ekukhulelweni
• Ukukhuthazwa okucetyiswayo kwabasetyhini abakhulelweyo
• Izibonelelo zomsebenzi womzimba ekukhulelweni
• Ukuzivocavoca akukhuthazwa kubafazi abakhulelweyo

Abasetyhini abangazange baziqhelanise noqeqesho lokuthoba ubunzima kwaye bagqiba kwelokuba baqale le mithambo ngexesha lokukhulelwa bangonzakalisa umntwana kuba kwezi meko kukho umngcipheko wokuba:

• Ukulimala kunye neempembelelo ezinamandla kwisisu sikamama,
• Ukuncipha kwenani leoksijini yosana,
• Ukunciphisa ukukhula komntwana,
• Ubunzima bokuzalwa obuphantsi kunye
• Ukuzalwa ngaphambi kwexesha.

Eyona ndlela yokufumanisa ukuba ngaba imithambo ikhuselekile na ngexesha lokukhulelwa kukuthetha nogqirha ngaphambi kokuba uqalise imithambo kwaye ukuba umfazi akakhange azilolonge ngaphambi kokukhulelwa, kufuneka akhethe umthambo olula, ngaphandle kokuchaphazeleka. .

Nangona kunjalo, kwanomfazi okhulelweyo owayesele esebenzise ubunzima boqeqesho ngaphambi kokuba akhulelwe kufuneka alumke, angenzi usebenze kakhulu, okanye aqeqeshe ngaphezulu kwamaxesha ama-3 ngeveki. Umsebenzi ngamnye kufuneka usuke kwimizuzu engama-30 ukuya kwiyure eli-1, kunye neeseti zokuphindaphinda ezisi-8 ukuya kwezili-10 ngomsebenzi ngamnye. Olunye uthintelo olubalulekileyo kukukhetha umthambo onefuthe eliphantsi, ngaphandle kokunyanzela ummandla we-pelvic, isisu kunye nomqolo, ekufuneka ukhokelwe yingcali yemfundo yomzimba.

Ngubani ongenakwenza uqeqesho lokuthoba ubunzima ekukhulelweni

Abasetyhini abangakhange bazilolonge kufuneka baphumle kwikota yokuqala yokuqala kwaye baqale umsebenzi kwinyanga yesibini kuphela, xa umngcipheko wokukhulelwa kwesisu uncipha.

Ukongeza ekuchaseni kwabasetyhini abangakhange baqeqeshe ubunzima ngaphambi kokukhulelwa, olu hlobo lomsebenzi luchasene ngokukodwa nabasetyhini abakhulelweyo:

• Isifo sentliziyo;
• Ukwanda komngcipheko we-thrombosis;
• Ukumbalwa kwemiphunga kwangoku;
• Isifo esosulelayo;
• Umngcipheko wokuzalwa ngaphambi kwexesha;
• Ukuphuma kwesisu;
• Isoimmunization enzima;
• Ukutyeba okubi;
• Anemia;
• Isifo seswekile;
• Uxinzelelo lwegazi;
• Uxinzelelo loxinzelelo lomntwana;
• Isigulana ngaphandle kononophelo lwangaphambi kokubeleka.

Into efanelekileyo kukuba uhlale ugqirha ngaphambi kokuba uqale nayiphi na imithambo yomzimba, ukuvavanya impilo yokukhulelwa kwaye ucele ukugunyaziswa kokuzilolonga, ukongeza ekuhambeni nomfundisi-ntsapho wokwenza yonke into ngokukhuselekileyo. Jonga ukuba uyeke nini ukusebenza komzimba xa ukhulelwe.

Ukukhuthazwa okucetyiswayo kwabasetyhini abakhulelweyo

Kwabafazi abangakhange baqeqeshe ubunzima ngaphambi kokukhulelwa, eyona nto ilungileyo kukuba bayayenza imisebenzi yomzimba yomqolo kunye nokudibana, njengePilates, ukuqubha, i-aerobics yamanzi, iYoga, iAerobics, ukuhamba nokuhamba ngebhayisikile kwibhayisikile yokuzilolonga.

Ukongeza, ukwenza umthambo omncinci imini yonke kuzisa izibonelelo zomzimba okoko nje bekunye bagqibezela ubuncinci imizuzu engama-30 yomsebenzi womzimba. Ke, loo mfazi unokwenza amaxesha ama-3 ngemizuzu yokuhamba kwemizuzu eli-10, umzekelo, oya kuthi ube neziphumo ezilungileyo zokukhulelwa.

Izibonelelo zomsebenzi womzimba ekukhulelweni

Ukukhanya okanye ukulinganisela komzimba xa ukhulelwe unezi zibonelelo zilandelayo:

• Ukutyeba kobunzima bomama omncinci;
• Khusela isifo seswekile;
• Umngcipheko omncinci wokuzalwa ngaphambi kwexesha;
• Ixesha elifutshane lomsebenzi
• Umngcipheko omncinci weengxaki ekubelekeni komama nosana;
• Ukunciphisa umngcipheko wokuba ne-cearean;
• Ukwandisa amandla omfazi okhulelweyo kunye nokuziphatha;
• Khusela imithambo yegazi;
• Nciphisa intlungu emva;
• Nceda ukulawula uxinzelelo lwegazi;
• Ukwandisa ukuguquguquka;
• Ukuququzelela ukubuyela emva kokubeleka.

Ukongeza kwizibonelelo zomzimba kunye nosana, umthambo ukwanceda ukwandisa ukuzithemba komfazi kunye nokunciphisa uxinzelelo, unxunguphalo kunye nomngcipheko woxinzelelo lwasemva kokubeleka.

Ukuzivocavoca akukhuthazwa kubafazi abakhulelweyo

Phakathi kokuzilolonga okungacetyiswayo zizisu zesisu, ukutyhala, ukutsiba kunye nokuzilolonga okufuna ibhalansi, njengoko zichaphazela isisu okanye zonyusa umngcipheko wokuwa, onokwenzakalisa umntwana.

Ke, ukuzilolonga okanye imidlalo efana nevolleyball, ibasketball, ihashe, umthambo onefuthe eliphezulu kunye nokuntywila kufuneka kuthintelwe ngokupheleleyo ngexesha lokukhulelwa, nditsho nangabafazi ababesele bezilolonga ngaphambi kokuba bakhulelwe.

Ukongeza kukuziqhelanisa nobunzima, jonga ezinye iindlela zokuzilolonga eziququzelela ukuzalwa okuqhelekileyo.