I-Bicarbonate enelamuni: ilungile empilweni okanye umxube onobungozi?

Umxholo

• 1. Mhlophe amazinyo akho
• Isiphelo
• 2. Nciphisa i-reflux kunye ne-heartburn
• Isiphelo
• 3. Susa iziva
• Isiphelo

Ukuxuba isoda kunye nelamuni kuye kwanda ngakumbi, ngakumbi kuba kukho iingxelo zokuba lo mxube unganceda kwimicimbi ethile yobuhle, enjengokuqaqamba kwamazinyo okanye ukususa amabala, ushiye ulusu lusihle ngakumbi.

Ukongeza, umxube we-bicarbonate kunye ne-lemon uye wafumana ukuthandwa njengesixhobo sasekhaya sokunciphisa iimpawu ze-reflux, ngakumbi iintlungu zesisu kunye nokuqaqamba kwentliziyo okungapheliyo.

Nangona kunjalo, zimbalwa izifundo zesayensi ezenziwe ngomxube ezinokungqina ezi zibonelelo. Ke, kwaye ngokusekelwe kwilamuni kunye ne-bicarbonate ngokukodwa, sichaza isiphumo esinokubakho kwezi zithako kusetyenziso ngalunye oluqhelekileyo:

1. Mhlophe amazinyo akho

Izifundo ezininzi ezenziwa nge-sodium bicarbonate kwimpilo yomlomo zibonisa ukuba into iyakwazi ukuphelisa i-bacteria engaphezulu komlomo, ukunciphisa i-plaque kwaye, ngenxa yoko, amazinyo amhlophe.

Ukongeza, uphando olwenziwe ngo-2017 kunye nezinto zokuthambisa eziqulathe isodium bicarbonate ekwakhiweni kwazo, kwagqitywa kwelokuba ezi zinto zokuthambisa zakwazi ukuphelisa amabala aphezulu emazinyweni ngenxa yobukho be-bicarbonate.

Kwimeko yelamuni, uphononongo olwenziwe ngo-2015 lwabonisa ukuba ilamuni ineeasidi ezikwaziyo ukutshabalalisa i-enamel yamazinyo, nto leyo eyonyusa umngcipheko wokuziva uzwela nokubonakala kwemingxunya.

Isiphelo

Nangona kungekho phononongo luvavanya umphumo womxube we-bicarbonate enelemoni kwimpilo yamazinyo, ukusetyenziswa kwayo kuyadimazeka, ngakumbi ngenxa yomngcipheko wokufaka ilamuni emazinyweni. Eyona nto ilungileyo kukubonana nogqirha wamazinyo ukuze wenze ubumhlophe obuhle.

Bona ngakumbi malunga neyona mfuno iphambili yamhlophe.

2. Nciphisa i-reflux kunye ne-heartburn

Ngenxa ye-pH yayo esisiseko ye-9, i-bicarbonate yinto ebonakalisiweyo ukuba iyakwazi ukonyusa i-pH yesiqulatho sesisu, iyenze ibe neasidi encinci. Ngale ndlela, into inokunceda ekuthomalaliseni iimpawu eziqhelekileyo ze-reflux, ezenzeka xa imixholo yesisu ifikelela kumqala.

Ilamuni, kwelinye icala, ine-pH ene-asidi eyi-2, ethi, nangona iyipH ephezulu kunaleyo yesiqulatho sesisu, eyi-1.2, ayonelanga ukuthomalalisa iasidi kunye nokunciphisa iimpawu. Okwangoku, zikhona ezinye ii-antacids zekhemesti ezidibanisa i-bicarbonate nelemon, kuba xa zidityanisiwe, ezi zithako zivelisa i-sodium citrate, into ethintela utshintsho olukhawulezileyo kwi-pH yesisu.

Isiphelo

Ezinye ii-antacids ziqulathe i-bicarbonate kunye nelemon ekubunjweni kwazo, kodwa le ndibaniselwano yenziwa elebhu ngezixa ezichanekileyo zesithako ngasinye. Kuba kunzima ukulinganisa ngokuchanekileyo ezi zithako ekhaya, ukuze ungongezi isixa esikhulu semonesi kunokuba kubonisiwe, kuyacetyiswa ukuba ukhethe ukusetyenziswa kwesithinteli ekhemisi, endaweni yokuxuba ilamuni kunye ne-bicarbonate.

Kungenxa yokuba ukuba umxube une-bicarbonate enkulu inokushiya isisu nge-pH esisiseko, eyenza ukuba kube nzima kakhulu ukwetyisa nokwandisa ukwenziwa kweegesi. Ukuba umxube unesixa esikhulu kakhulu selamuni, i-pH inokuhlala ineasidi, ingazinciphisi iimpawu.

Jonga ezinye iindlela zokunyanga ekhaya ukuze unciphise ukutsha.

3. Susa iziva

Ilamuni sisithako esiqulathe iiasidi zendalo, ezinje ngevithamini C, esetyenziswa kakhulu ekwakheni ezinye iikhrim.uyaxobukaukususa umaleko ongaphezulu kwesikhumba kunye nokunceda ukufihla iziva. Nangona kunjalo, xa isetyenziswa ngohlobo lwayo lwendalo, kwaye ngaphandle kwezinye izinto ezixutywe elebhu, ivithamin C ayinakufunxwa ngokufanelekileyo lulusu kwaye, ke, ayivelisi ichanekile uyaxobuka.

Ukongeza, ukuba isetyenziswa ngaphezulu, incindi yelamuni inokubangela utshintsho kwi-pH yolusu, ishiye i-asidi ngakumbi. Xa oku kusenzeka, ulusu luthanda ukonakalisa okanye ukucaphuka, ukongeza kwimvakalelo yokukhanya kwimitha ye-UV, eyonyusa umngcipheko wokutsha kolusu.

Ngokubhekisele kwi-bicarbonate, akukho zifundo zibonisa isenzo sayo esiluncedo kulusu. Nangona kunjalo, njengoko ine-pH esisiseko, inokuchaphazela ukulingana kwe-pH kwesikhumba, inyuse umngcipheko wokoma kunye nokwandisa ioyile.

Isiphelo

Ukususa isikhumba kulusu kubalulekile ukudibana nodokotela wesikhumba, kuba lo gqirha uya kuba nakho ukuvavanya uhlobo lwesibazi kwaye abonise olona nyango lufanelekileyo, olunokuthi lungabandakanyi ukusetyenziswa kwe uyaxobuka. Nangona kunjalo, nokuba uyaxobuka kubonisiwe, eyona nto ifanelekileyo kukusebenzisa iimveliso ezine-pH engonzakalisi ulusu.

Jonga unyango olu-5 lubonakalise ukususa isikhumba.