I-Detox yeTi eluhlaza: Ngaba ilungile okanye ayilunganga kuwe?

Umxholo

• Inqaku lokutya kwezeMpilo: 2.79 ngaphandle kwe-5
• Yintoni i-detox yeti eluhlaza?
• Izibonelelo ezinokubakho
• Ukukhuthaza i-hydration
• Uncedisa ukunciphisa umzimba
• Ngamana unokunceda ekuthinteleni izifo
• Ukuhla
• Phezulu kwi-caffeine
• Ukufakwa kokutya okungonelanga
• Ayimfuneko kwaye ayisebenzi
• Olunye ukhetho lokukhutshelwa emzimbeni kunye nokulahleka kwesisindo
• Umgca wezantsi

Inqaku lokutya kwezeMpilo: 2.79 ngaphandle kwe-5

Uninzi lwabantu lubuyela kukutya okune-detox ngeendlela ezikhawulezayo nezilula zokulwa nokudinwa, ukunciphisa umzimba kunye nokucoca imizimba yabo.

I-detox yeti eluhlaza iyathandwa kuba kulula ukuyilandela kwaye ayifuni naluphi na uhlengahlengiso olukhulu kwindlela otya ngayo okanye kwindlela ophila ngayo.

Nangona kunjalo, ngelixa abanye beyikhuthaza njengendlela elula yokuphucula impilo iyonke, abanye bayayichasa njengenye indlela yokutya engakhuselekanga nengasebenziyo.

Eli nqaku lijonga ngokusondeleyo kwi-detox yeti eluhlaza, kubandakanya nokuba izibonelelo zayo zingaphezulu komngcipheko wazo.

• Amanqaku ewonke: 2.79
• Ukuhla ukusinda: 2
• Ukutya okusempilweni: 3
• Uzinzo: 3.75
• Impilo yomzimba wonke: 2.5
• Umgangatho wesondlo: 3.5
• Ubungqina obusekwe: 2

UMGANGATHO WOKUGQIBELA: Ngelixa iti eluhlaza sisiselo esinempilo kakhulu, i-detox yeti eluhlaza ayimfuneko kwaye ayisebenzi. Ayisiyiyo kuphela iphezulu kakhulu kwi-caffeine, kodwa inokuphazamisa ukufunxeka kwezondlo. Njengoko amabango ayo ezempilo egqithisile, kungcono ukunqanda le detox.

Yintoni i-detox yeti eluhlaza?

I-detox yeti eluhlaza ipapashwa njengeyona ndlela ilula yokukhupha ityhefu eyingozi, yokunyusa amanqanaba amandla, kunye nokukhuthaza impilo engcono.

Abacebisi bayo bathi ukongeza nje iti eluhlaza kwimihla ngemihla kwindlela otya ngayo kunokususa amabala, kuphucule ukusebenza komzimba kunye nokunyusa amafutha.

Ngokwesiqhelo, i-detox yeti eluhlaza ibandakanya ukongeza i-3-6 yeekomityi (0.7-1.4 yeelitha) zeti eluhlaza kukutya okuqhelekileyo kwemihla ngemihla.

Akudingi ukuba uphephe ukutya okuthile okanye ukunciphisa ikhalori, kodwa kuyacetyiswa ukuba uzilolonge kwaye ulandele ukutya okunezakha-mzimba ngexesha le-detox.

Izikhokelo kubude be-detox ziyahluka, kodwa zilandelwa ngokubanzi kwiiveki ezininzi.

I-detox yeti eluhlaza ibandakanya ukongeza i-3-6 yeekomityi (0.7-1.4 yeelitha) zeti eluhlaza ekutyeni kwakho kwemihla ngemihla iiveki ezininzi. Abaxhasi bathi inokukhupha i-toxins, ikhulise ukusebenza komzimba, kwaye ikhulise imizamo yakho yokulahleka kwesisindo kunye namandla.

Izibonelelo ezinokubakho

Ngelixa uphando ngeziphumo zedetox yeti eluhlaza isilela, uninzi lwezifundo lubonakalisile izibonelelo zeti eluhlaza.

Apha ngezantsi kukho izibonelelo ezinokubakho zedetox yeti eluhlaza.

Ukukhuthaza i-hydration

Ukuhlala u-hydrated kubalulekile kwiinkalo ezininzi zempilo yakho, njengoko phantse yonke inkqubo emzimbeni wakho ifuna amanzi ukuba asebenze ngokufanelekileyo.

Ngapha koko, i-hydration efanelekileyo ibalulekile ekucoceni inkunkuma, ukulawula ubushushu bomzimba wakho, ukukhuthaza ukufunxeka kwezondlo, kunye nokunceda ukusebenza kwengqondo yakho ngokufanelekileyo ().

Iti eluhlaza inamanzi amaninzi. Yiyo ke loo nto inokukhuthaza ukuhambisa amanzi kwaye ikuncede uhlangane neemfuno zakho zemihla ngemihla.

Kwi-detox yeti eluhlaza, uya kusela ii-ounces ezingama-24-48 (0.7-1.4 yeelitha) zolwelo suku ngalunye oluvela kwiti eluhlaza kuphela.

Nangona kunjalo, iti eluhlaza akufuneki ibe kuphela komthombo wakho wamanzi. Kufanele ukuba idityaniswe namanzi amaninzi kunye nezinye iziselo ezisempilweni ukukunceda uhlale uhlaziyekile.

Uncedisa ukunciphisa umzimba

Izifundo zibonisa ukuba ukonyusa ukungena kwakho kulwelo kunokunceda kwimizamo yakho yokunciphisa umzimba.

Isifundo sonyaka omnye kwabasetyhini abayi-173 bafumanisa ukuba ukusela amanzi ngakumbi kunxulunyaniswa nokutyeba okukhulu kunye nokuhla kwesisindo, ngaphandle kokutya okanye ukwenza umthambo ().

Ngaphezulu, iti eluhlaza kunye nezinto zayo zibonisiwe ukukhuthaza ukunciphisa umzimba kunye nokutsha kwamafutha.

Olunye uphononongo kubantu abadala abangama-23 bafumanisa ukuba ukutya isicatshulwa seti eluhlaza kwandise ukutshiswa kwamafutha ngexesha lokuzilolonga nge-17%, xa kuthelekiswa ne-placebo ().

Olunye uphononongo olukhulu lwezifundo ezili-11 lubonise ukuba iikhompawundi ezithile zeti eluhlaza, kubandakanya iikhemikhali zezityalo ezibizwa ngokuba ziikatekini, zinokunciphisa ubunzima bomzimba kunye nokuxhasa ukugcinwa kobunzima ().

Nangona kunjalo, ezi zifundo zisebenzise kakhulu izicatshulwa zeti eluhlaza.

Izifundo malunga neti eluhlaza eluhlaza kunye nelahleko yomzimba zifumanise ukuba inokuba nencinci, kodwa ngokwezibalo ezingabalulekanga, ifuthe lokunciphisa umzimba ().

Ngamana unokunceda ekuthinteleni izifo

Iti eluhlaza ineekhompawundi ezinamandla ekucingelwa ukuba zinokukhusela kwizifo ezinganyangekiyo.

Umzekelo, uvavanyo lweetyhubhu zovavanyo lubonise ukuba i-epigallocatechin-3-gallate (EGCG), uhlobo lwe-antioxidant ekwiti eluhlaza, inokunceda ukuthintela ukukhula kwesibindi, iprostate, kunye neeseli zomhlaza wemiphunga (,,).

Ukusela iti eluhlaza kunokunceda ukunciphisa amanqanaba eswekile yegazi. Ngapha koko, olunye uphononongo lufumanise ukuba ukusela ubuncinci iikomityi ezi-3 (237 ml) ngemini kunxulunyaniswa nomngcipheko ophantsi we-16% wokuba nesifo seswekile (,).

Ukongeza, olunye uphando lubonisa ukuba ukusela iti eluhlaza kunokunxulunyaniswa nemingcipheko esezantsi yesifo sentliziyo kunye nokubetha (,).

Ukuphononongwa kwezifundo ezili-9 kufumanise ukuba abantu abasele ikomityi enye (237 ml) yeti eluhlaza ngosuku banomngcipheko ophantsi wesifo sentliziyo kunye nokufa icala.

Ngapha koko, abo basela ubuncinci iikomityi ezi-4 (946 ml) ngemini babengenamathuba okuhlaselwa sisifo sentliziyo kunabo bangakhange basele nayiphi na iti eluhlaza ().

Oko kwathethi, izifundo ezongezelelekileyo ziyafuneka ukuze kuqondwe ukuba ukulandela i-detox ye-tea eluhlaza kunokunceda ukuthintela izifo.

Ukusela iti eluhlaza kunokunceda ukukhuthaza ukuhambisa amanzi, kwandise ukunciphisa umzimba, kunye nokuthintela izifo. Uphando oluthe kratya luyafuneka ukuvavanya ukuba ngaba i-detox yeti eluhlaza inokubonelela ngezi zibonelelo zinye.

Ukuhla

Ngaphandle kwezibonelelo ezinokubakho zedetox yeti eluhlaza, kukho ezantsi ekufuneka ziqwalaselwe.

Apha ngezantsi kukho iziphene ezinxulumene nokulandela i-detox yeti eluhlaza.

Phezulu kwi-caffeine

I-ounce enye (237-ml) ye-green tea iqulethe malunga ne-35 mg ye-caffeine ().

Oku kuncinci kakhulu kunezinye iziselo ezine-caffeine ezifana nekhofi okanye iziphuzo zamandla, ezinokuthi ziqulethe kabini okanye kathathu loo mali ngokusebenza.

Nangona kunjalo, ukusela i-3-6 yeekomityi (i-0.7-1.4 yeelitha) zeti eluhlaza ngosuku kunokufumba ukutya kwakho i-caffeine, ukongeza ukuya kwi-210 mg ye-caffeine ngosuku ukusuka kwiti eluhlaza kuphela.

I-Caffeine sisikhuthazi esinokubangela iziphumo ebezingalindelekanga ezinje ngoxinzelelo, iingxaki zokwetyisa, uxinzelelo lwegazi oluphezulu, kunye nokuphazamiseka kokulala, ngakumbi xa kusetyenziswe izixa eziphezulu ().

Ikwanomlutha kwaye inokubangela ukurhoxa njengentloko ebuhlungu, ukudinwa, ubunzima ekugxileni, kunye notshintsho lwemood ().

Kubantu abaninzi abadala, ukuya kuthi ga kwi-400 mg ye-caffeine ngosuku ithathwa njengekhuselekileyo. Nangona kunjalo, abanye abantu banokuba novakalelo ngakumbi kwiziphumo zalo, ke cinga ukusika umva xa ufumana naziphi na iimpawu ezimbi ().

Ukufakwa kokutya okungonelanga

Iti eluhlaza iqulethe iipolyphenol ezithile, ezinje nge-EGCG kunye neetannins, ezinokubopha ii-micronutrients kwaye zithintele ukufunxeka emzimbeni wakho.

Ngokukodwa, iti eluhlaza ibonakalisiwe ukunciphisa ukufakwa kwentsimbi kwaye inokubangela ukunqongophala kwentsimbi kwabanye abantu (,).

Nangona ukonwabela ikomityi yeti eluhlaza kulindeleke ukuba kubangele ukusilela kwesondlo kubantu abadala abasempilweni, i-detox yeti eluhlaza inokungacetyiswa kwabo basemngciphekweni omkhulu wokunqongophala kwentsimbi.

Ukuba usemngciphekweni wokunqongophala kwentsimbi, ncamathela kusela iti eluhlaza phakathi kokutya kwaye uzame ukulinda iyure enye emva kokutya ngaphambi kokusela iti ().

Ayimfuneko kwaye ayisebenzi

Ukusela iti eluhlaza kunokunceda impilo yakho, kodwa i-detox yeti eluhlaza ayinakusebenza kwaye ayimfuneko ekunciphiseni ubunzima kunye nokuchithwa komzimba.

Umzimba wakho unenkqubo ye-detox eyakhelwe ngaphakathi ukucoca iityhefu kunye nezinto eziyingozi.

Ukongeza, ngelixa ixesha elide, ukufunxa iti eluhlaza kuye kwaboniswa ukuba kuncede impilo yakho ngeendlela ezininzi, ukusela iiveki nje ezimbalwa akunakulindeleka ukuba nefuthe.

Ngapha koko, nangona ukongeza iti eluhlaza ekutyeni kwakho kunokubangela ukwehla kobunzima obuncinci kunye nexesha elifutshane, akunakulindeleka ukuba uhlale ixesha elide okanye uzinze nje ukuba idosi iphelile.

Ke ngoko, iti eluhlaza kufuneka ijongwe njengenxalenye yesondlo esifanelekileyo kunye nendlela yokuphila - hayi eyinxalenye ye "detox".

Iti eluhlaza inenani elungileyo lecaffeine kunye neepolyphenols, ezinokuthi zithintele ukufunxwa kwentsimbi. I-detox yeti eluhlaza inokuba nayo iyimfuneko kwaye ayisebenzi, ngakumbi ukuba ilandelwa kuphela ixesha elifutshane.

Olunye ukhetho lokukhutshelwa emzimbeni kunye nokulahleka kwesisindo

Umzimba wakho unenkqubo entsonkothileyo yokuphelisa ityhefu, yokwandisa impilo yakho, kunye nokukhusela izifo.

Umzekelo, amathumbu akho akhupha iimveliso zenkunkuma, imiphunga ikhupha ikharbhon diokside, ulusu lwakho lukhupha ukubila, kunye nezintso zicoca igazi zivelise umchamo ().

Endaweni yokulandela ukutya okanye ukucoceka kwefashoni, kungcono ukunika umzimba wakho izondlo kunye nepetroli ekufuneka izikhusele ngokufanelekileyo kwaye ikhuthaze impilo ebhetele kwixesha elide.

Ukusela amanzi amaninzi yonke imihla, ukuzilolonga rhoqo, kunye nokutya ukutya okunesondlo zizindlela ezilula zokuphucula impilo yakho kunye nokukhuthaza ukunciphisa umzimba ngaphandle kweziphumo ebezingalindelekanga ezinxulunyaniswa nezinye izidlo zedetox.

Okokugqibela, ngelixa iti eluhlaza inokuba longezo olukhulu kukutya okunesondlo, bambelela kwiikomityi ezimbalwa ngosuku kwaye uqiniseke ukuba uzidibanisa nokunye ukutya kunye nokulungiswa kwendlela yokuphila ukuze ufumane iziphumo ezingcono.

Ukuhlala uhlanjululwe ngamanzi, ukulandela ukutya okutyiswe kakuhle, kunye nokuzilolonga rhoqo iindlela ezilula zokukhuthaza ukulahleka kwesisindo esempilweni kunye nokwandisa amandla endalo omzimba wakho wokucoca ityhefu.

Umgca wezantsi

Iti eluhlaza inokukhulisa ukunciphisa umzimba, ikugcine uhlanjululwe, kwaye ukhusele kwizifo ezinganyangekiyo.

Nangona kunjalo, ukusela i-3-6 yeekomityi (i-0.7-1.4 yeelitha) ngosuku kwi-detox yeti eluhlaza kunokuphazamisa ukufunxeka kwakho kwezondlo kunye nokwandisa ukutya kwakho i-caffeine. Akunakulindeleka ukuba uzuze impilo yakho okanye iinzame zokuphulukana nobunzima ukuba ulandela nje ixesha elifutshane.

Iti eluhlaza kufuneka ikonwabele njengenxalenye yesondlo esisondlo - hayi ukulungiswa ngokukhawuleza.