Khula womelele, iinzipho ezisempilweni

Umxholo

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QIzikhonkwane zam zibolile: Zicandekile kwaye zizele ziinduli. Ngaba oku kuthetha ukuba andinazo izondlo?

A Eyona nto inokwenzeka, isizathu sokuba iinzipho zakho zikwimeko embi yindlela obaphatha ngayo-hayi le uyityayo. Kodwa, xa kusitsho oko, ukongeza ukutya okune-biotin ekutyeni okutyayo (njengamaqanda kunye neenkozo ezipheleleyo) kunokunceda ukugcina iinzipho zakho zisempilweni. Funda ukuze ufumane iinzipho zakho kwifom ephezulu.

Ukuphulula ioyile yezikhonkwane. Isityholo sokuhlamba izandla mihla le kunye nemisebenzi yasendlini ekwahluleni iinzipho. U-Nia Terezakis, MD, ugqirha wesikhumba waseNew Orleans uthi: Inene, kuninzi kuphela onokukwenza ukunciphisa ukudibana namanzi (njengokunxiba iiglavu zerabha ngelixa uhlamba izitya), kodwa unokuthintela ukonakala ngokuthambisa rhoqo. Amaxesha aliqela ngemini, thambisa ioyile yezikhonkwane enje ngeCarolyn New York Lavender Cuticle Oyile ($ 14; carolynny.com), eyenziwe ngejojoba, iapilkosi kunye neoyile ye-vitamin-E. Kwakhona luncedo i-nail polish okanye i-confirmer ecacileyo. Sithanda i-Barielle Ukuvuselela Ukulungiswa Kwezikhonkwane (i-$ 17; barielle.com) kunye ne-calcium kunye ne-fluoride ukunceda ukuqinisa izikhonkwane ezibuthathaka kunye nezithambileyo.

Imigca egudileyo enebhloko yokubuyisa. Indawo enamaqhuma kwizipikili ziyakhula njengoko uneminyaka yobudala kwaye unokuba yimfuza. Nangona kungekho ndlela yokumisa iindunduma ekuyileni, ukusebenzisa ukubuyela umva nokuhamba kancinci kwizikhonkwane ezingenanto kunokuhambisa umphezulu ngokuhamba kwexesha. Okanye isambatho sezikhonkwane esine-ridge-filling basecoat efana ne-OPI Ridge Filler (i-$ 7.50; i-opi.com), equkethe iprotheni yokuzalisa iintanda.

Sebenzisa ibhodi ye-emery yebhodi entle ukukhusela ukuxobuka. Ukusarha ngasemva naphambili ngefayile erhabaxa kunokuqhawuka iingcebiso zezikhonkwane, nto leyo ezenza ukuba zithande ukuqhekeka. Endaweni yoko, fayile kwicala elinye kunye nokuhamba ngokuthantamisa okucofa icala, ucebisa uDana Caruso, umlawuli weLong Island Nail kunye neZiko loKhathalelo lolusu e-Levittown, NY Iglasi okanye iifayile ze-ceramic nazo zisebenza kakuhle; zama i-Essie Crystal File ($ 14; essie.com) okanye iLa Cross Crystal Nail File ($ 7.50; kwiivenkile ezithengisa iziyobisi). Zombini ziyahlambeka kwaye ziphinde zisetyenziswe.

Phatha iinzipho zakho ngobunono. Amabala amhlophe adla ngokuba sisiphumo soxinzelelo, njengokuhlaba isikhonkwane sakho kwidrowa. Ngelixa awukwazi ukucima la mabala, unokuwagubungela ngepolisi. Kodwa yazi ukuba ekugqibeleni bayakhula.

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