Ngaba i-Guar Gum isempilweni okanye ayinampilo? Inyaniso emangalisayo

Umxholo

• Yintoni igum?
• Iimveliso eziqukethe i-guar gum
• Inokuba nezibonelelo ezithile
• Ukucola impilo
• Iswekile yegazi
• I-cholesterol yegazi
• Ukugcina ubunzima
• Iidosi eziphezulu zinokuba neziphumo ezibi
• Isenokungabi yeyomntu wonke
• Umgca wezantsi

I-guar gum sisongezo sokutya esifumaneka kulo lonke unikezelo lokutya.

Nangona inxulunyaniswe nezibonelelo ezininzi zempilo, ikwanxulunyaniswe neziphumo ebezingalunganga kwaye kwavalwa nokusetyenziswa kwezinye iimveliso.

Eli nqaku lijonga iingenelo kunye neengozi ze-guar gum ukumisela ukuba ayilunganga kuwe.

Yintoni igum?

Eyaziwa ngokuba yi-guaran, i-guar gum yenziwa ngemidumba ebizwa ngokuba ziimbotyi ze-guar ().

Luhlobo lwepolysaccharide, okanye uluhlu olude lweemolekyuli ezibophelelweyo, kwaye zenziwe iiswekile ezimbini ezibizwa ngokuba yimannose kunye negalactose ().

I-Guar gum ihlala isetyenziswa njengesongezo sokutya kukutya okuninzi okusetyenzisiweyo ().

Iluncedo ngakumbi kwimveliso yokutya kuba inyibilikile kwaye iyakwazi ukufunxa amanzi, yenza ijeli enokubamba kwaye ibophele iimveliso ().

Ulawulo lwezoKutya kunye noLawulo lweziyobisi (i-FDA) lukuthatha njengokwamkelwa ngokubanzi njengokukhuselekileyo ekusebenziseni izixa ezichaziweyo kwiimveliso ezahlukeneyo zokutya (2).

Ubume obuchanekileyo besondlo seguar bohlukile phakathi kwabavelisi. I-gum gum ngokubanzi iphantsi kwiikhalori kwaye ubukhulu becala yenziwe ngefayibha enyibilikayo. Umxholo weprotheni yawo usukela kwi-5-6% ().

I-guar gum sisixhobo sokutya esisetyenziselwa ukujiya nokubopha iimveliso zokutya. Iphezulu kwifayibha enyibilikayo kwaye ineekhalori eziphantsi.

Iimveliso eziqukethe i-guar gum

I-Guar gum isetyenziswa ngokubanzi kumzi mveliso wokutya.

Oku kutya kulandelayo kuhlala kunayo (2):

• ucwambu lomkhenkce
• iyogathi
• isaladi yokunxiba
• Izinto ezibhakiweyo ezingenagluteni
• imithambo
• iisosi
• Kefir
• Isiriyeli zesidlo sakusasa
• iijusi zemifuno
• ipudding
• isuphu
• itshizi

Ukongeza kwezi mveliso zokutya, i-guar gum ifumaneka kwizithambiso, amayeza, amalaphu, kunye neemveliso zamaphepha ().

I-Guar gum ifumaneka kwiimveliso zobisi, ii-condiments kunye nezinto ezibhakiweyo. Isetyenziswe njengesongezo kwiimveliso ezingezizo zokutya.

Inokuba nezibonelelo ezithile

I-Guar gum yaziwa kakhulu ngokukwazi kwayo ukujija kunye nokuzinzisa iimveliso zokutya, kodwa ikwanokubonelela ngezibonelelo ezithile zempilo.

Izifundo zibonisa ukuba kunokuba luncedo kwiindawo ezithile zempilo, kubandakanya ukugaya, iswekile yegazi kunye namanqanaba e-cholesterol, kunye nokugcinwa kobunzima.

Ukucola impilo

Ngenxa yokuba i-guar gum iphezulu kwifayibha, inokuxhasa impilo yenkqubo yakho yokwetyisa.

Olunye uphononongo lufumanise ukuba luyanceda ukukhulula ukuqunjelwa ngokuhamba ngokukhawuleza kwendlela yamathumbu. Ukusetyenziswa gum kweentsini ze-guar hydrolyzed kwakwanxulunyaniswa nokuphuculwa kwesitayile kunye nokuhamba rhoqo kwamathumbu ().

Ukongeza, inokuthi isebenze njenge-prebiotic ngokukhuthaza ukukhula kweentsholongwane ezilungileyo kunye nokunciphisa ukukhula kweentsholongwane ezinobungozi emathunjini ().

Ndiyabulela kumandla ayo okukhuthaza impilo yokugaya ukutya, inokunceda ekunyangeni isifo samathumbu (IBS).

Isifundo esinye seeveki ezi-6 silandela abantu abangama-68 abane-IBS bafumanise ukuba i-guar gum eyakhelwe i-hydrolyzed yaphucula iimpawu ze-IBS. Kwaye kwabanye abantu, kunciphise ukuqunjelwa ngelixa kusonyuswa istol frequency ().

Iswekile yegazi

Izifundo zibonisa ukuba i-guar gum inganciphisa iswekile yegazi.

Kungenxa yokuba luhlobo lwefayibha enyibilikayo, enokucothisa ukufunxwa kweswekile kwaye ikhokelele ekunciphiseni amanqanaba eswekile yegazi ().

Kwisifundo esinye, abantu abanesifo seswekile banikwa i-guar gum amaxesha amane ngemini kangangeeveki ezi-6. Kufumanise ukuba i-guar gum ikhokelele ekwehleni okukhulu kwiswekile yegazi kunye nokuhla kwe-20% kwi-LDL (embi) ye-cholesterol ().

Olunye uphononongo luye lwafumanisa ukufunyanwa okufanayo, kubonisa ukuba ukusebenzisa i-guar gum kuluphucule kakhulu ulawulo lweswekile egazini kubantu abali-11 abanesifo seswekile sesi-2 ().

I-cholesterol yegazi

Iintsinga ezinyibilikayo ezinje ngegum gum ziye zaboniswa ukuba neziphumo zokunciphisa i-cholesterol.

Ifayibha ibopha i-bile acid emzimbeni wakho, ibangele ukuba ikhutshwe kwaye inciphise inani le-bile acid ekujikelezeni. Oku kunyanzela isibindi ukuba sisebenzise i-cholesterol ukuvelisa i-bile acid, ekhokelela ekunciphiseni kwinqanaba le-cholesterol ().

Olunye uphononongo lwalunabantu abali-19 abatyebe kakhulu kwaye neswekile bathatha isongezelelo semihla ngemihla esiqukethe iigram ezili-15 zentsini. Bafumanise ukuba kukhokelele kumanqanaba asezantsi e-cholesterol esegazini iyonke, kunye ne-LDL cholesterol esezantsi, xa kuthelekiswa ne-placebo ().

Uphononongo lwezilwanyana lufumene iziphumo ezifanayo, ezibonisa ukuba iigundane ezondla i-guar gum zinciphise amanqanaba e-cholesterol egazini, ukongeza kumanqanaba anyukayo e-HDL (elungileyo) ye-cholesterol ().

Ukugcina ubunzima

Olunye uphononongo lufumanise ukuba i-guar gum inokunceda ukunciphisa umzimba kunye nolawulo lokutya.

Ngokubanzi, ifayibha ihamba emzimbeni ongaginyiswanga kwaye inokunceda ukukhuthaza ukugcwala ngelixa kunciphisa ukutya ().

Ngapha koko, olunye uphononongo lubonise ukuba ukutya iigramu ezili-14 ezongeziweyo ngemini kungakhokelela ekwehleni nge-10% yeekhalori ezisetyenzisiweyo ().

I-Guar gum inokusebenza ngakumbi ekunciphiseni ukutya kunye nokutya ikhalori.

Olunye uphononongo lwezifundo ezithathu zagqitywa kwelokuba i-guar gum iphucule satiety kwaye yehlise inani leekhalori ezisetyenzisiweyo kwinto etyiwayo imini yonke ().

Olunye uphononongo lujonge kwiziphumo zentsini ye-guar ekunciphiseni ubunzima bomzimba kubafazi. Bafumanise ukuba ukusebenzisa iigram ezili-15 zentshungama ngemini kunceda abasetyhini ukuba baphulukane neeponti ezi-5.5 (2.5 kg) ngaphezulu kunaleyo bathathe i-placebo ().

Izifundo zibonisa ukuba i-guar gum inokuphucula impilo yokugaya ukutya kunye nokunciphisa iswekile yegazi, i-cholesterol yegazi, ukutya kunye nokutya ikhalori.

Iidosi eziphezulu zinokuba neziphumo ezibi

Ukutya izixa ezikhulu zeentsini kunokuba nemiphumo emibi kwezempilo.

Ngeminyaka yoo-1990, iziyobisi ezancitshiswayo ezibizwa ngokuba yi “Cal-Ban 3,000” zafika emarikeni.

Yayiqulathe isixa esikhulu seentsini ze-guar, ezaziza kudumba ziye kumaxesha ayi-10-20 ubukhulu besisu ukukhuthaza ukuzala kunye nokwehla kobunzima ().

Ngelishwa, ibangele iingxaki ezinzulu, kubandakanya ukuphazamiseka komqala kunye nesisu esincinci kwaye, kwezinye iimeko, nokufa. Iziphumo ebezingalindelekanga eziyingozi ekugqibeleni zikhokelele i-FDA ekuthinteleni ukusetyenziswa kweentsini ze-guar kwiimveliso zokunciphisa umzimba ().

Nangona kunjalo, gcinani engqondweni ukuba ezi ziphumo bezingalindelekanga zibangelwe yidosi ye-gum gum ephezulu kakhulu kunexabiso elifunyenwe kwiimveliso ezininzi zokutya.

I-FDA inamanqanaba athile okusetyenziswa kweentlobo ezahlukeneyo zeemveliso zokutya, ukusukela kwi-0.35% kwimpahla ebhakekileyo ukuya kwi-2% kwiijusi zemifuno eqhubekileyo (2).

Umzekelo, ubisi lwekhokhonathi lunenqanaba lokusetyenziswa kweentsini ezili-1%. Oku kuthetha ukuba ikomityi e-1 (240-gram) yokukhonza inokuqulatha ubuninzi be-2.4 gram yentsini (2).

Olunye uphononongo alufumananga ziziphumo ebezingalindelekanga ezibalulekileyo ngeedosi ukuya kuthi ga kwi-15 yeegram ().

Nangona kunjalo, xa kusenzeka iziphumo ebezingalindelekanga, zihlala zibandakanya iimpawu zokugaya ukutya ezinjengegesi, urhudo, ukuqunjelwa, kunye neekram ().

Ixabiso eliphezulu le-guar gum linokubangela iingxaki njengokuphazamiseka kwamathumbu kunye nokufa. Ixabiso lokutya okucutshungulwayo alinakubangela iziphumo ebezingalindelekanga kodwa ngamanye amaxesha linokukhokelela kwiimpawu zokugaya ezincinci.

Isenokungabi yeyomntu wonke

Ngelixa i-guar gum inokukhuseleka ngokubanzi kwimodareyithi kuninzi, abanye abantu kufuneka banciphise ukutya kwabo.

Nangona ukwenzeka kunqabile, esi songezelelo sinokubangela ukungalungelani nabantu abathile (,).

Ngapha koko, inokubangela iimpawu zokwetyisa, kubandakanya igesi kunye nokudumba ().

Ukuba ufumanisa ukuba unomdla kwi-guar gum kunye neempembelelo emva kokusebenzisa, kunokuba ngcono ukunciphisa ukutya kwakho.

Abo bane-soy allergies okanye uvakalelo kwi-guar gum kufuneka babeke iliso okanye banciphise ukutya kwabo.

Umgca wezantsi

Kwizixa ezikhulu, i-guar gum inokuba yingozi kwaye inokubangela iziphumo ebezingalindelekanga ezibi.

Nangona kunjalo, imali efunyenwe kukutya okucutshungulwayo ayinangxaki.

Nangona i-fiber efana ne-guar gum inokuba neenzuzo ezithile zempilo, ukuseka ukutya kwakho ngokupheleleyo, ukutya okungaphendulwanga yeyona ndlela ifanelekileyo yokufumana impilo efanelekileyo.