I-Gwyneth's Chicken Burgers, Uhlobo lweThai

Umxholo

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Akunjalo kuphela UGwyneth Paltrow ibhinqa elihle kakhulu lika-2013 (ngokwe Abantu), ukwangumntu odliwayo ophekiweyo kunye nompheki wasekhaya. Incwadi yakhe yesibini yokupheka, Konke kuhle, hit ezishelufini ngo-Epreli kwaye chock-izele lula, esempilweni, iiresiphi ukunkcenkceshela umlomo.

Kwintshayelelo, uPaltrow ucacisa ukuba ngo-2011, wayeziva edinwa kakhulu kwaye ediniwe, kwaye ade anikezele kuhlaselo loloyiko. Utyelelo lukagqirha aliqela kamva, uPaltrow wafumanisa ukuba unemicimbi emininzi yezempilo. Emva kokuphelisa ityhefu ekutyeni kwakhe nasekugcwaliseni izakha mzimba ezifanelekileyo, iingxaki zakhe zempilo zanyamalala kwaye waziva ephilile kwaye enamandla kwakhona. Uthi uthathe isigqibo sokudala Konke kulungile kuye nabani na osokolayo ukufumana ukutya okumnandi ngokwenene ukondla intsapho yakhe xa imiba yempilo isenokubandakanyeka.

Iiprotein zepaltrow ezipakishwe, izitayile ze-Thai ze-chicken burgers ngokuqinisekileyo ziyawulungela umthetho osayilwayo kwaye uqinisekile ukuba kukugcoba kwakho kuyo nayiphi na i-barbecues yasentwasahlobo okanye yehlobo. Ubhala ukuba wayila ezi bhega "zinencasa ngokuphambeneyo" xa wayezama ukucinga ngeendlela ezintsha zokusebenzisa inkukhu ngelixa egcina "izinto ezimbi." Ncedisa i-burgers ngesaladi esecaleni okanye kwi-bun-free bun.

Ikhonza: 4

Izithako:

1 inkukhu yomhlaba inkukhu (ngokukhethekileyo inyama emnyama)

2 ikonofile egalelwe, egalelwe kakuhle

2/3 ikomityi cilantro inqunyulwe kakuhle

Iiswotshi ezi-2, ezicolekileyo kakhulu

1 ithispoon i-chili ebomvu egayiweyo kakhulu (okanye ngaphezulu okanye ngaphantsi, nangona ishushu uyayithanda)

2 ithisipuni isosi yentlanzi

I-1/2 ithisipuni yetyuwa yolwandle

I-1/2 ithisipuni ipilisi emnyama emitsha

Iipuniwe ezi-2 zeoyile engathathi hlangothi (njenge-canola, i-grapeseed, okanye i-oyile ye-safflower)

Imikhombandlela:

1. Hlanganisa kakuhle inkukhu kunye negalikhi, i-cilantro, i-shallots, i-chili ebomvu, i-fish sauce, ityuwa, kunye nepepper. Umxube wefom kwi-burger ezi-4, nganye nganye malunga ne-3/4-intshi intshi.

2. Fudumeza i-grill okanye i-pan ye-grill phezu kobushushu obuphakathi. Hlikihla i-burger nganye kumacala omabini ngeoyile kunye ne-grill malunga nemizuzu esi-8 kwicala lokuqala kunye neminye imizuzu emi-5 kwisibini, okanye kude kube kuphawulwe kakuhle kwaye kuqinile ekuchukumeni.

Amanqaku ezondlo ngokusebenza: Iikhalori ezingama-239, amafutha ali-16g (3g agcweleyo), ii-3.5g carbs, 21g protein, 0g fiber, 600mg sodium

Indlela yokupheka evela Konke kulungile NguGwyneth Paltrow. Ilungelo lokushicilela ngo-2013 nguGwyneth Paltrow. Isetyenziswe ngemvume nguGrand Central Publishing. Onke amalungelo agciniwe.

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