Amanyathelo ama-5 ekufuneka uwathathe ukuba uhlala wedwa unesifo sokuwa

Umxholo

• 1. Yiba nesicwangciso sokuphendula ngokuhlutha
• 2. Lungisa indawo ohlala kuyo
• 3. Zazi izinto ezibangela uvakale
• 4. Yenza utshintsho kwindlela yokuphila
• 5. Faka ialam okanye isixhobo esingxamisekileyo
• Ukuthatha

Umntu omnye kwabahlanu ophila nesithuthwane uhlala yedwa, ngokwe-Epilepsy Foundation. Ezi ziindaba ezamkelekileyo kubantu abafuna ukuhlala ngokuzimeleyo. Nokuba kukho umngcipheko wokubanjwa, unokwakha inkqubo yemihla ngemihla ngokwemigaqo yakho.

Kukho amanyathelo aliqela onokuwathatha ukulungiselela abantu obathandayo xa unokuxhuzula. Unokuguqula indawo yakho yokuhlala ukuze wandise inqanaba lokhuseleko lwakho xa unokuthimba xa uwedwa.

Kuba isifo sokuwa sisimo sobomi bonke, utshintsho kwindlela yokuphila lunokuyiphucula impilo yakho iyonke kwaye linciphise ukubonwa kukuzibamba.

1. Yiba nesicwangciso sokuphendula ngokuhlutha

Isicwangciso sokuphendula ngokubanjwa sinceda abo bakungqongileyo bazi ukuba mabenze ntoni. Ungalandela ifom efana nale ibonelelwe sisifo sokuwa. Oku kunceda uluntu lwabantu ebomini bakho ukuba baqonde ukuba ukuxhuzula kwakho kujongeka kanjani. Inika iingcebiso ezibalulekileyo, ezinjengokuba uwubeka njani umzimba wakho, ukuba kukho imfuneko, kwaye ulubiza nini uncedo.

Isicwangciso sokuphendula ngokubanjwa singasetyenziswa nangubani na owaziyo ukuba kuphi. Unokuhamba nesicwangciso, usipose kwifriji yakho, okanye usinike abantu obathandayo. Ukuba umntu othile ukufumene ngexesha lokuthimba, angasebenzisa olo lwazi ukubonelela ngononophelo. Oko kunokubandakanya ukubiza ugqirha wakho okanye u-911.

Xa usizalisile isicwangciso sempendulo yokuthimba, kuya kufuneka uhlolwe ngugqirha wakho. Banokuba namanqaku ongezelelweyo okubandakanya kwisicwangciso ukuqinisekisa ngcono ukhuseleko lwakho.

2. Lungisa indawo ohlala kuyo

Utshintsho oluncinci kwindawo yakho yasekhaya lunokunciphisa kakhulu umngcipheko wokulimala emzimbeni ngexesha lokubanjwa. Beka i-padding kwiikona ezibukhali. "Fall-proof" indawo yakho ngokususa nantoni na enokubangela ukuba ukhubeke. Iikhaphethi ezingatyibilikiyo zinganceda.

Cinga ukuba ubambe imivalo efakwe kumagumbi akho okuhlambela ukuthintela ukuwa. Ukusetyenziswa kweebhafu zokuhlambela ezingatyibilikiyo nomqamelo kunokuthintela ukwenzakala ngenxa yokubanjwa kwigumbi lokuhlambela. Sebenzisa isitulo seshawari kwishawari kwaye uthathe kuphela iishawari, hayi iibhafu.

Gcina iingcango zivaliwe ukunqanda ukubhadula ngaphandle ngexesha lokubanjwa. Unokufuna ukugcina iingcango zivuliwe ukuze umntu afikelele kuwe, okanye unike ummelwane isitshixo.

Kukho ezinye iindlela zokuzikhusela. Thatha ilifti endaweni yezinyuko ukunciphisa umngcipheko wokuwa. Sebenzisa izitovu ezisemva kwisitovu ukunqanda iimbiza zingawi. Vimba iindawo ezinokuba yingozi, njengeendawo zokungena umlilo okanye ukungena kumachibi apho unokuwela khona.

3. Zazi izinto ezibangela uvakale

Umsebenzi wokuthimba uyahluka kakhulu phakathi kwabantu. Abantu abaninzi banokudibanisa amava abo okuthimba kwisiganeko esithile. Olu lulwazi oluxabisekileyo, kuba ungalinciphisa ithuba lokuxhuzula ukuba unganako ukukuphepha.

Umzekelo, oku kulandelayo kunokusebenza njengokubangela:

• uxinzelelo
• ukusetyenziswa kotywala okanye iziyobisi
• ukungabikho kokulala
• ifiva
• ixesha losuku
• iswekile esezantsi yegazi
• umjikelo wokuya exesheni

Ngokuqonda okubangela ukuba ube nakho, unokuzilungiselela ngcono ukhuseleko lwakho ngelixa uhlala wedwa.

Ukuthatha amanyathelo okunciphisa uxinzelelo, njengokuzilolonga rhoqo, kunokunciphisa amathuba okuba uxhuzule. Ukongeza, xa uvumela abantu obathandayo bazi izinto zakho ezibangela ukuba bakulungele, banokukwazi ukunceda. Banokujonga xa kufanelekile.

4. Yenza utshintsho kwindlela yokuphila

Ukuthathela ingqalelo impilo yakho iphela kungahamba indlela ende yokunciphisa umsebenzi wokubanjwa. Ikliniki yaseMayo icebisa ukulala ngokwaneleyo, ukutya okunesondlo nokwenza umthambo. Ukuba uthatha amayeza, ukuqhubeka nokwenza njalo njengoko kumiselwe kunokukunceda uhlale ukhuselekile.

Zama ukusebenza kwaye uhlale usebenza kunye noluntu lwakho. Akuvumelekanga ukuba uqhube. Ukuba kunjalo, ungasebenzisa indlela kawonke-wonke yokuhamba ukuya kwimisebenzi. Ukunxiba isongo sesilumkiso esingxamisekileyo kunokubangela ukuba abo bakungqongileyo bazi ukuba kwenzeka ntoni ukuba ufumana ukuxhuzula esidlangalaleni.

Abanye abantu abaphila nokuxhuzula basebenza emakhaya. Khawuqwalasele oku njengenketho ukuba ukufumanisa kunzima ukunciphisa umsebenzi wokubamba. Ngexesha elifanayo, kubalulekile ukuba ungabi yedwa. Iqela lenkxaso yokuxhuzula lingakunceda ufumane uqhagamshelo lweemvakalelo.

La manyathelo alungileyo kufuneka anciphise uxinzelelo lwakho luphela, kwaye ngokwandiswa, unokunciphisa umngcipheko wokubanjwa.

5. Faka ialam okanye isixhobo esingxamisekileyo

Ukunxiba isongo sokulumkisa amayeza kukunceda ufumane uncedo ngelixa ungaphandle kwekhaya. Kodwa xa uwedwa, kusenokufuneka ucele uncedo ngezinye iindlela. Cinga ukuthenga isixhobo sealam sokuthengisa okanye ukubhalisela inkonzo yokuphendula ngokukhawuleza. Ngale ndlela, unokukwazi ukubiza uncedo ngexesha lokubanjwa.

Abantu abaninzi banamaxhala ngokuxhuzula xa bebodwa, ngakumbi oko kubangela ukwenzakala. Ukongeza kwiinkqubo zealam, abanye abantu banesiqhelo apho ummelwane okanye ilungu losapho lifowuna yonke imihla. Banokwazi nokujonga imiqondiso yokuba kukho into eyenzekileyo. Oku kunokubandakanya iimfama ezitshiweyo okanye amalengalenga ahlala evulekile.

Ukuthatha

Abantu abaphila nokuxhuzula bahlala bexabisa inkululeko yabo. Ukugcina inkululeko, thabatha amanyathelo okuhlala ukhuselekile ekhayeni lakho. Susa iingozi kwindawo yokuhlala ukunciphisa umngcipheko wokwenzakala. Cinga ngokuba nenkqubo yokulumkisa eyenza ukuba kube lula ukubiza uncedo emva kokuxhuzula.

Ngokunxibelelana nabamelwane, izihlobo, kunye nosapho, unokuqinisekisa ukuba unenkxaso evela kubantu obathandayo nakuluntu. Ngokukhathalela impilo yakho iyonke kunye nokwenza utshintsho kwindlela yokuphila ukunciphisa umngcipheko wokuhlutha, unokuhlala ngokukhuselekileyo nangokuzimela unesifo sokuwa.