Indlela yokuchonga, ukunyanga kunye nokuthintela ukubanda kwentloko

Umxholo

• Uthini umahluko phakathi kokubanda kwentloko kunye nokubanda kwesifuba?
• Iimpawu zokubanda entloko
• Ukubanda kwentloko kunye nosulelo lwesono
• Yintoni ebangela ukubanda kwentloko?
• Ufanele umbone nini ugqirha?
• Unyango
• Imbonakalo
• Iingcebiso zokuthintela

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Intloko ebandayo, ekwabizwa ngokuba yingqele eqhelekileyo, ihlala isigulo esincinci, kodwa inokuba nefuthe kubomi bakho bemihla ngemihla. Ukongeza ukuthimla, ukurhogola, ukukhohlela, kunye nomqala obuhlungu, ingqele yentloko inokushiya udiniwe, unciphile, kwaye ungaphilanga kangangeentsuku ezininzi.

Abantu abadala bafumana ukubanda kwentloko rhoqo ngonyaka. Abantwana banokubamba ezisibhozo okanye nangaphezulu kwezi zigulo minyaka le. Umkhuhlane sesona sizathu siphambili sokuba abantwana bahlale ekhaya bengabikho esikolweni kwaye abantu abadala baphoswa ngumsebenzi.

Uninzi lweengqele zipholile kwaye zihlala malunga neveki. Kodwa abanye abantu, ngakumbi abo banamajoni omzimba abuthathaka, banokuba nezifo ezinobuzaza njengengxaki yentloko ebandayo, enjenge-bronchitis, isifo sesono, okanye inyumoniya.

Funda ukuba ungazibona njani iimpawu zentloko ebandayo kwaye ufumane indlela yokunyanga iimpawu zakho ukuba wehla ngengqele.

Uthini umahluko phakathi kokubanda kwentloko kunye nokubanda kwesifuba?

Usenokuba ulivile igama elithi "ingqele ebandayo" kunye "nesifuba esibandayo." Yonke imikhuhlane sisifo sokuphefumla esibangelwa yintsholongwane. Umahluko ngokwemiqathango uhlala ubhekisa kwindawo yeempawu zakho.

"Intloko ebandayo" ibandakanya iimpawu entlokweni yakho, ezinje ngempahla ezixineneyo, ezigobayo kunye namehlo amanzi. "Ngesifuba esibandayo," uya kuba nokuxinana kwesifuba kunye nokukhohlela. I-bronchitis yentsholongwane ngamanye amaxesha ibizwa ngokuba "sisifuba esibandayo." Njengokubanda, intsholongwane ikwabangela i-bronchitis yentsholongwane.

Iimpawu zokubanda entloko

Enye indlela yokwazi ukuba ubambe ingqele entloko ziimpawu. Oku kubandakanya:

• impumlo efakiweyo okanye ebalekayo
• Ukuthimla
• umqala obuhkungu
• ukukhohlela
• umkhuhlane ophantsi
• imvakalelo yokugula ngokubanzi
• Ubuhlungu bomzimba obuhlungu okanye intloko

Iimpawu zentloko ebandayo zihlala zivela kwintsuku ezintathu emva kokuba uvezwe kwintsholongwane. Iimpawu zakho kufuneka zihlale.

Ukubanda kwentloko kunye nosulelo lwesono

Intloko ebandayo kunye nosulelo losulelo zabelana ngeempawu ezifanayo, kubandakanya:

• ukuxinana
• impumlo ethontsizayo
• intloko ebuhlungu
• ukukhohlela
• umqala obuhkungu

Nangona kunjalo oonobangela babo bahlukile. Iintsholongwane zibangela ukubanda. Nangona iintsholongwane zinokubangela usulelo lwesono, zihlala zikhona ezi zifo ngenxa yeentsholongwane.

Ufumana usulelo lwesono xa iibacteria okanye ezinye iintsholongwane zikhula kwindawo ezizaliswe ngumoya emva kwezidlele zakho, ibunzi kunye nempumlo. Iimpawu ezongezelelweyo zibandakanya:

• Ukukhupha kwimpumlo yakho, enokuba ngumbala oluhlaza
• i-postnasal drip, eyi-mucus ehla ngomqolo womqala wakho
• iintlungu okanye ukuthamba ebusweni bakho, ngakumbi ngamehlo akho, impumlo, izidlele nebunzi
• iintlungu okanye iintlungu emazinyweni akho
• Ukunciphisa ivumba
• ifiva
• ukudinwa
• umoya onukayo

Yintoni ebangela ukubanda kwentloko?

Umkhuhlane ubangelwa ziintsholongwane, ikakhulu. Ezinye iintsholongwane ezijongene nokubanda zibandakanya:

• metapneumovirus yomntu
• Intsholongwane yabantu parainfluenza
• intsholongwane yokuphefumla (RSV)

Iintsholongwane azibangeli mikhuhlane. Yiyo loo nto ii-antibiotics zingasebenzi ukunyanga ingqele.

Ufanele umbone nini ugqirha?

Umkhuhlane zihlala zizigulo eziphantsi. Akufanelekanga ukuba ubone ugqirha kwiimpawu ezibandayo ngokubanzi njengempumlo egxunyekwe, ukuthimla, kunye nokukhohlela. Jonga ugqirha ukuba unale mpawu imbi kakhulu:

• ingxaki yokuphefumla okanye ukuvutha
• umkhuhlane ongaphezulu kwe-101.3 ° F (38.5 ° C)
• umqala obuhlungu
• intloko ebuhlungu kakhulu, ingakumbi ifiva
• isikhohlela ekunzima ukusiyeka okanye esingahambiyo
• ubuhlungu bendlebe
• intlungu ejikeleze impumlo, amehlo, okanye ibunzi elingahambiyo
• irhashalala
• ukudinwa kakhulu
• ukudideka

Tsalela ugqirha wakho ukuba iimpawu zakho azikhange ziphuculwe emva kweentsuku ezisixhenxe, okanye ukuba ziya zisiba mbi. Unokuba nolunye lwezi ngxaki, olukhula kwinani elincinci labantu abafumana ukubanda:

• inyumoniya
• usulelo lwendlebe
• ukukrala kwemiphunga
• usulelo lwesono (sinusitis)

Unyango

Awunako ukunyanga ingqele. Amayeza okubulala iintsholongwane abulala iintsholongwane, hayi intsholongwane ebangela ukubanda.

Iimpawu zakho kufuneka ziphuculwe kwiintsuku nje ezimbalwa. Kude kube lelo xesha, Nazi izinto ezimbalwa onokuzenza ukuze uzenze ukhululeke ngakumbi:

• Yithathe lula. Phumla kangangoko unakho ukunika umzimba wakho ixesha lokuba uphinde uchache.
• Sela amanzi amaninzi, kukhethwa amanzi kunye nejusi yeziqhamo. Hlala kude neziselo ezinesoda okanye ikofu.Baza kukuphelisa amanzi emzimbeni nangakumbi. Kulumkele notywala de uzive ungcono.
• Thambisa umqala obuhlungu. Gargle ngomxube we 1/2 itispuni yetyuwa kunye nee-ounces zamanzi amaxesha ambalwa ngemini. Suck kwi-lozenge. Sela iti eshushu okanye umhluzi wesuphu. Okanye sebenzisa ukutshiza komqala obuhlungu.
• Vula iindinyana ezivaliweyo zempumlo. Isitshizi se-saline sinokunceda ukukhulula i-mucus kwimpumlo yakho. Ungazama isitshizi sokuyekisa, kodwa yeka ukuyisebenzisa emva kweentsuku ezintathu. Sebenzisa izitshizi zokuhambisa ixesha elide kuneentsuku ezintathu kunokukhokelela ekubuyiseni izinto.
• Sebenzisa i-vaporizer okanye i-humidifier kwigumbi lakho ngelixa ulele ukunciphisa ukudibana.
• Thatha isiqabu sentlungu. Ngama-aches amancinci, unokuzama ukunciphisa i-counter-the-counter (OTC) njenge-acetaminophen (iTylenol) okanye ibuprofen (Advil, Motrin). I-Aspirin (iBufferin, iBayer Aspirin) ilungile kubantu abadala, kodwa kuthintele ukusetyenziswa kwayo ebantwaneni nakwishumi elivisayo. Inokubangela isifo esinqabileyo kodwa esibi esibizwa ngokuba yiReye syndrome.

Ukuba usebenzisa iyeza elibandayo le-OTC, jonga ibhokisi. Qiniseka ukuba uthatha kuphela iyeza elinyanga iimpawu onazo. Musa ukunika amayeza abandayo kubantwana abangaphantsi kweminyaka emi-6.

Imbonakalo

Ngokwesiqhelo umkhuhlane uphela phakathi kweveki ukuya kwiintsuku ezili-10. Ngaphantsi kakhulu, ingqele inokuba sisifo esibi kakhulu, njenge-pneumonia okanye i-bronchitis. Ukuba iimpawu zakho ziyaqhubeka ngaphezulu kweentsuku ezili-10, okanye ukuba ziya zisiba mbi, jonga ugqirha wakho.

Iingcebiso zokuthintela

Ngokukodwa ngexesha lokubanda, ekwindla nasebusika, thatha la manyathelo ukunqanda ukugula:

• Gwema nabani na ojongeka kwaye egula. Bacele ukuba bathimla kwaye bakhohlele kwingqiniba yabo, kunokuba baye emoyeni.
• Hlamba izandla zakho. Emva kokuxhawula izandla okanye ukuchukumisa iindawo eziqhelekileyo, hlamba izandla zakho ngamanzi ashushu kunye nesepha. Okanye, sebenzisa i-sanitizer yesandla esekwe etywaleni ukubulala iintsholongwane.
• Gcina izandla zakho kude nobuso bakho. Musa ukuchukumisa amehlo akho, impumlo, okanye umlomo, eziyindawo apho iintsholongwane zinokungena ngokulula emzimbeni wakho.
• Musa ukwabelana. Sebenzisa iiglasi zakho, izixhobo, iitawuli kunye nezinye izinto ezizezakho.
• Yomeleza ukhuseleko lwakho. Uya kuba mancinci amathuba okubamba ingqele ukuba amajoni akho omzimba asebenza kwinqanaba eliphezulu. Yitya ukutya okujikeleze ukutya okulingeneyo, fumana iiyure ezisixhenxe ukuya kwezisixhenxe zokulala ebusuku, wenze imithambo, kwaye ulawule uxinzelelo ukuze uhlale usempilweni.