Intloko-kuya-inzwane yokuSculpting Workout ukusuka kwiBarre3

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Ngaba ufuna umzimba omhle we-ballerina ngaphandle kwe-twirl enye? "Kuthatha ukuhamba ngabom kunye nokungena kwindawo yokuma nangokuphefumla, ke usebenza izihlunu ngokunzulu," utsho Sadie Lincoln, umdali walo msebenzi kunye nomseki we-barre3, i-studio ye-fitness eneendawo ezingaphezu kwe-70 e-U.S. I-routine yakhe ichweba ngobumnene, igxininise kwiindawo ezinengxaki ezifana namathanga angaphakathi, iingalo, kunye nesinqe, kwaye iphucula ukuguquguquka kunye nokulungelelanisa. Inxalenye yebarre, inxalenye yeyoga-meet-Pilates, kwaye yonke ibethelele kumdaniso, ke iyazingca ngeziphumo zengqondo nayo: Ukuzilolonga okujolise ekuphefumleni nasekunyakazeni kakuhle kulungele ukucofa uxinzelelo, kubonisa isifundo yiDyunivesithi yaseCincinnati.

"Ugqalisele ekufumaneni lula kunye nomzamo kwinyathelo ngalinye nasemva kokuziva uzolile kwaye womelele, kwaye uzinzile, uvuselelwe, kwaye ungakhathazeki kakhulu," utshilo uLincoln. Landela kunye noLincoln kwividiyo engezantsi, eyenzelwe ngokukodwa Imilo. Kwaye uqiniseke ukuba uyikhuphele umba kaDisemba ka-2014 Ubume kwiifoto ezihle ngakumbi zezi ntshukumo ziphefumlelwe ngumdaniso!

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