Into ekufuneka uyazi xa intloko ebuhlungu kunye neentlungu zangasemva zenzeka kunye

Umxholo

• Yintoni ebangela intloko kunye nentlungu yangasemva kunye?
• Ukwenzakala
• Ukuma kakubi
• Isifo se-Premenstrual syndrome (PMS)
• Ukukhulelwa
• Usulelo
• Migraine
• Isifo samathambo
• Isifo sengqondo sesifo esibuhlungu (IBS)
• Fibromyalgia
• Isifo sezintso sePolycystic (PKD)
• I-aneurysm yobuchopho
• Ichongwa njani intloko nentlungu yomqolo?
• Yintoni unyango lwentloko kunye neentlungu zomqolo?
• Uza kubona nini ugqirha wakho
• Ungayithintela njani intloko ebuhlungu emva
• Umgca wezantsi

Ngamanye amaxesha unokufumana intloko ebuhlungu kunye neentlungu zangasemva ezenzeka ngaxeshanye. Kukho iimeko ezininzi ezinokubangela ezi mpawu.

Qhubeka ufunda ukuze ufunde ngakumbi kunye nendlela onokufumana ngayo isiqabu.

Yintoni ebangela intloko kunye nentlungu yangasemva kunye?

Ezi meko zilandelayo zinokubangela ukuba iintlungu zentloko kunye neentlungu zangasemva zenzeke kunye:

Ukwenzakala

Ngamanye amaxesha ukulimala, njengaleyo egcinwe kwingozi yemoto, ukuwa, okanye ngelixa udlala imidlalo, kunokubangela ukuba intloko kunye nentlungu ibuyele kunye.

Ukuma kakubi

Ukuma kakubi kunokubeka uxinzelelo kwimisipha yentloko yakho, intamo kunye nasemva. Ukugcina ukungahambi kakuhle kwexesha kunokukhokelela kuphuhliso lwentloko kunye nentloko ebuhlungu.

Isifo se-Premenstrual syndrome (PMS)

I-PMS ibhekisa kwiqela leempawu ezibonakalayo nezomzimba ezenzeka phakathi kwexesha lokuvuthwa kwaye xa kuqala ixesha.

Intloko kunye nomqolo okanye iintlungu zesisu ziimpawu eziqhelekileyo ze-PMS. Ezinye iimpawu ekufuneka uzijongile zingabandakanya:

• ukudumba
• amabele adumbileyo okanye athambileyo
• ukucaphuka

Ukukhulelwa

Intloko kunye neentlungu zangasemva zizinto eziqhelekileyo zokuphazamiseka ngexesha lokukhulelwa. Ezinye izinto ezinokubangela ukungonwabi zibandakanya:

• ukuqhina
• ukuchama rhoqo
• isicaphucaphu
• ukugabha

Usulelo

Usulelo olwahlukeneyo lunokubangela ukuba intloko kunye nomqolo okanye iintlungu zomzimba zenzeke kunye. Omnye umzekelo oqhelekileyo onokuthi uqhelene nawo ngumkhuhlane.

Ezinye iimeko ezimbini yi-meningitis kunye ne-encephalitis. Usulelo lwe-virus okanye lwebhaktiriya luhlala lubangela.

I-Meningitis kukudumba kwezicubu ezijikeleze ingqondo kunye nomqolo womqolo.I-Encephalitis kukudumba kwezicubu zobuchopho.

I-Meningitis ingaqala ngeempawu ezinje ngomkhuhlane kwaye iqhubele phambili ngokukhawuleza iye kwiimpawu ezinzima, ezinje:

• intloko ebuhlungu
• Intamo elukhuni
• umkhuhlane ophezulu

I-Encephalitis inokubandakanya:

• intloko ebuhlungu
• ukuqina kwentamo okanye iintlungu
• iimpawu ezinje ngomkhuhlane

Migraine

Imigraine yimeko ebandakanya kakhulu, ukubetha kwentloko. Intlungu ivela kuphela kwicala elinye lentloko.

Kukho ukuba i-migraine kunye neentlungu ezisezantsi zikunye.

Isifo samathambo

Isifo samathambo kukudumba kwamalungu, oko kunokukhokelela kwintlungu kunye nokuqina. Ihlala iba mandundu njengoko uneminyaka yobudala.

Ukuba isifo samathambo sivela entanyeni yakho okanye kumqolo ongasentla, unokufumana iintlungu zentloko ukongeza kwiintlungu zomqolo nentamo.

Isifo sengqondo sesifo esibuhlungu (IBS)

I-IBS sisifo esisisu (GI) esinokubangela iimpawu ezinjengorhudo, ukuqhina, kunye neekram. Inokuchaphazela nezinye iindawo zomzimba ngaphandle kwephecana le-GI, ibangele iimpawu ezinjengentloko kunye nentlungu yomqolo.

Fibromyalgia

I-Fibromyalgia liqela leempawu ezibandakanya iintlungu ezinokuviwa kuwo wonke umzimba, ukudinwa kakhulu, kunye neengxaki zokulala. Ezinye iimpawu zingabandakanya:

• intloko ebuhlungu
• ukubetha ezandleni nasezinyaweni
• iingxaki ngememori

Isifo sezintso sePolycystic (PKD)

I-PKD yimeko ezuzwe njengelifa apho ii-cysts ezingezizo ezomhlaza zikhula okanye zizintso. Oku kunokubangela intloko kunye nentlungu ngasemva okanye kwicala.

Ezinye iimpawu ekufuneka ujonge kuzo zibandakanya uxinzelelo lwegazi oluphezulu kunye negazi kumchamo.

I-aneurysm yobuchopho

I-aneurysm yengqondo yenzeka xa udonga lwe-artery kwingqondo luba buthathaka kwaye luqale ukukhupha. Ukuba i-aneurysm iyaphuka, inokubusongela ubomi. Iimpawu zingabandakanya:

• intloko ebukhali ngesiquphe
• ukuqina kwentamo okanye iintlungu
• umbono kabini

Ukuba ucinga ukuba wena okanye omnye umntu une-aneurysm, tsalela umnxeba ku-911 okanye uye kwigumbi elingxamisekileyo elikufutshane.

Kwezinye iimeko, intloko ebuhlungu kunye neentlungu zangasemva zinokuba luphawu lwesifo esibi kakhulu. Soloko ufuna ukhathalelo olungxamisekileyo ukuba unazo naziphi na kwezi mpawu:

• intloko ebuhlungu okanye umqolo obuhamba nefiva
• iintlungu ezenzeka emva kokonzakala okanye ingozi
• Iimpawu ze-meningitis, kubandakanya intloko ebuhlungu, umkhuhlane omkhulu, intamo elukhuni, isicaphucaphu okanye ukugabha
• Umqolo obuhlungu okhokelela ekuphulukaneni nesinyi okanye ukulawula amathumbu

Ichongwa njani intloko nentlungu yomqolo?

Xa ufumanisa intloko kunye nentlungu emva, ugqirha wakho uya kuqala enze uvavanyo lomzimba kwaye athathe imbali yakho yonyango. Bazofuna ukwazi izinto ezinje:

• unexesha elingakanani usiva iintlungu
• uhlobo lwentlungu (ingaba inkulu kangakanani, yenzeka nini, kwaye yenzeka phi?)
• ukuba ukhe wafumana naziphi na iimpawu ezongezelelweyo

Ugqirha wakho emva koko angenza ezinye iimvavanyo ezongezelelweyo zokufumanisa isifo. Ezinye zezi ziquka:

• ukuvavanya amandla akho okwenza imisebenzi elula njengokuma, ukuhamba nokuhlala
• Uvavanyo lwe-neurological, olunokubandakanya ukuvavanya izinto ezinje ngengqondo
• Uvavanyo lwegazi, olunokubandakanya izinto ezinjengephaneli yemetabolic okanye ukubala okupheleleyo kwegazi (CBC)
• iimvavanyo zokucinga, ezinokubandakanya ii-X-ray, i-CT scan, okanye ukuskena kwe-MRI
• i-electromyography (EMG), elinganisa umqondiso wombane ovela kwimithambo-luvo yakho kunye nendlela ezisabela ngayo izihlunu zakho

Yintoni unyango lwentloko kunye neentlungu zomqolo?

Ugqirha wakho uya kusebenza nawe ukuphuhlisa isicwangciso sonyango esilungele imeko yakho. Eminye imizekelo yonyango lwentloko kunye neentlungu zangasemva zibandakanya oku kulandelayo:

• Phumla ngokwaneleyo.
• Faka isicelo sokutshisa okanye ukubanda entlokweni yakho, entanyeni, okanye ngasemva.
• Thatha i-over-the-counter (OTC) iziyobisi ezichasayo (ii-NSAID) zokuphelisa iintlungu. Imizekelo ibandakanya i-aspirin, ibuprofen (Advil), kunye ne-naproxen sodium (Aleve).
• Thatha i-NSAIDs okanye amayeza okuphumla ukuba amayeza e-OTC awasebenzi kwintlungu.
• Thatha amathamo asezantsi e-tricyclic antidepressants, anokunceda ngeentlungu zangasemva okanye zentloko.
• Fumana inaliti ye-cortisone, enokunceda ekuthomalaliseni iintlungu ezisemva.
• Fumana umyalezo wokukhulula izihlunu eziqinileyo.

Ukuba imeko ebangela ukuba ube nentloko ebuhlungu kunye neentlungu zangasemva, ugqirha wakho uya kusebenza nayo ayiphathe. Umzekelo, ukuba usulelo lwebacteria lubangela imeko yakho, ugqirha wakho uya kukuyalela amayeza okubulala iintsholongwane.

Uza kubona nini ugqirha wakho

Cwangcisa utyelelo logqirha ukuze uxoxe ngeempawu zakho ukuba unentloko kwaye upakishe iintlungu:

• Inzima
• ibuya okanye yenzeka rhoqo kunesiqhelo
• ayibangcono ngokuphumla kunye nonyango ekhaya
• ichaphazela imisebenzi yakho yesiqhelo, yemihla ngemihla

Ungayithintela njani intloko ebuhlungu emva

Unokwenza ezi zinto zilandelayo ukunqanda izizathu ezinokubangela iintlungu zentlungu ngentlungu:

• Zama ukugcina ukuma kakuhle xa uhleli okanye umile.
• Thatha amanyathelo okuphepha ukwenzakala entloko okanye emqolo. Phakamisa izinto ezinzima ngokufanelekileyo. Sebenzisa ibhanti yakho yesitulo emotweni. Nxiba izixhobo ezifanelekileyo zokukhusela ngelixa udlala imidlalo.
• Yenza ukhetho lokuphila ngendlela esempilweni. Yenza umthambo rhoqo, gcina ubunzima obusempilweni, kwaye uphephe ukutshaya.
• Lawula ezinye iimeko, njengoxinzelelo lwegazi oluphezulu.
• Kuphephe ukusuleleka ngokwenza ucoceko lwezandla olulungileyo. Musa ukwabelana ngezinto zakho zobuqu, kwaye uphephe abantu abanokugula.

Umgca wezantsi

Kukho iimeko ezahlukeneyo ezinokubangela ukuba iintlungu zentloko kunye nomqolo zenzeke kunye. Imizekelo ibandakanya i-PMS, usulelo, okanye ukwenzakala.

Ngamanye amaxesha, intloko ebuhlungu kunye neentlungu zangasemva zinokupheliswa ngokuphumla kunye nokhathalelo lwasekhaya. Nangona kunjalo, ukuba iintlungu ziyaqhubeka, zinzima, okanye zichaphazela amandla akho okusebenza, jonga ugqirha wakho ukuba athethe ngeempawu zakho.