Yintoni ebangela ukuba intloko yam ibe nesiyezi?

Umxholo

• Ngaba ingxamiseko?
• I-aneurysm yobuchopho
• Ukubetha
• Migraine
• Ukwenzakala entloko
• Ukonzakala kwengqondo ebuhlungu
• Isifo sePost-concussion
• Ezinye izizathu
• Usulelo lweBacteria kunye nentsholongwane
• Ukuphelelwa ngamanzi emzimbeni
• Iswekile esezantsi yegazi
• Ixhala
• ILabyrinthitis
• Ukunqongophala kwegazi
• Umbono ombi
• Iimeko ezizenzekelayo
• Iziphumo ebezingalindelekanga zonyango
• Umgca wezantsi

Ushwankathelo

Ihlala iyothusa ukuba nentloko kunye nesiyezi ngaxeshanye. Nangona kunjalo, izinto ezininzi zinokubangela ukudityaniswa kwezi mpawu zimbini, ukusuka ekuphelelweni ngumzimba ukuya kuxinzelelo.

Siza kudlula kwimiqondiso yokuba intloko yakho kunye nesiyezi kunokuba ngumqondiso wento enzulu ngakumbi ngaphambi kokuntywila kwezinye, izizathu ezinokubakho.

Ngaba ingxamiseko?

Ngelixa kunqabile, intloko ebuhlungu enesiyezi ngamanye amaxesha inokubonisa imeko engxamisekileyo yezonyango efuna unyango kwangoko.

I-aneurysm yobuchopho

I-aneurysm yengqondo ibhaluni eyenzeka kwimithambo yegazi yengqondo yakho. Ezi aneurysms zihlala azibangeli zimpawu zide zigqabhuke. Xa bephuka, uphawu lokuqala luqhele ukuba yintloko ebuhlungu eza ngesiquphe. Unokuziva unesiyezi.

Ezinye iimpawu ze-aneurysm yengqondo ephukileyo zibandakanya:

• isicaphucaphu nokugabha
• ukungaboni kakuhle
• intlungu yentamo okanye ukuqina
• ukuxhuzula
• uvakalelo ekukhanyeni
• ukudideka
• ukulahleka kwengqondo
• ijwabu leso
• umbono kabini

Ukuba unentloko ebuhlungu kwaye uziva unesiyezi okanye uqaphele naziphi na ezinye iimpawu zokungasebenzi kakuhle kwengqondo, funa unyango olukhawulezileyo.

Ukubetha

Ukubetha kwenzeka xa into iphazamisa ukuhamba kwegazi kwinxalenye yengqondo yakho, kunqunyulwa ukunikezelwa kweoksijini kunye nezinye izondlo ekufuneka zisebenza. Ngaphandle kokunikezelwa kwegazi okuzinzileyo, iiseli zobuchopho ngokukhawuleza ziqala ukufa.

Njenge-aneurysms yengqondo, ukubetha kunokubangela intloko ebuhlungu. Banokubangela nesiyezi ngesiquphe.

Ezinye iimpawu zestroke zibandakanya:

• ukuphazamiseka okanye ubuthathaka, rhoqo kwelinye icala lomzimba
• ukudideka ngequbuliso
• ukuthetha ingxaki okanye ukuqonda intetho
• iingxaki zombono ngesiquphe
• ukuhamba ngesiquphe okanye ukugcina ibhalansi

Izibetho zifuna unyango olukhawulezileyo ukunqanda iingxaki ezihlala zihleli, ke ngoko funa unyango olukhawulezileyo kwakamsinya nje ukuba uqaphele naziphi na iimpawu zestroke. Nantsi indlela yokuqonda imiqondiso yesifo.

Migraine

Imigraines ziintloko ezinentloko ezenzeka kwelinye okanye kumacala omabini entloko. Abantu abahlala befumana i-migraines bachaza iintlungu njengokuqaqamba. Le ntlungu ingadityaniswa nesiyezi.

Ezinye iimpawu zibandakanya:

• isicaphucaphu nokugabha
• uvakalelo ekukhanyeni okanye kwisandi
• ingxaki yokubona
• ukubona izibane ezidanyazayo okanye amabala (aura)

Akukho lonyango lwe-migraines, kodwa izinto ezithile zinokunceda ukunciphisa iimpawu zakho okanye ukubathintela kwikamva. Ukusebenza konyango olwahlukileyo kuhlala kuye kwahluka kuye emntwini, kungumbono olungileyo ukusebenza nogqirha wakho ukufumana unyango olusebenzela kakuhle. Okwangoku, unokuzama ezi ndlela zendalo zili-10 zokuthomalalisa i-migraine.

Ukwenzakala entloko

Kukho iintlobo ezimbini zokulimala kwentloko, ezaziwa njengokulimala kwangaphandle nangaphakathi. Ukulimala kwentloko kwangaphandle kuchaphazela isikhumba sakho, hayi ingqondo yakho. Ukulimala kwentloko kwangaphandle kunokubangela intloko ebuhlungu, kodwa ihlala ingabi sisiyezi. Xa zibangela intloko ebuhlungu kunye nesiyezi, zihlala ziphakathi kwaye zihambe zingaphelanga iiyure ezimbalwa.

Ukulimala kwangaphakathi, kwelinye icala, kuhlala kubangela zombini iintloko kunye nesiyezi, ngamanye amaxesha iiveki emva kokonzakala kokuqala.

Ukonzakala kwengqondo ebuhlungu

Ukulimala kwengqondo ebuhlungu (ii-TBIs) zihlala zibangelwa yintloko entloko okanye ukugungqa ngogonyamelo. Zihlala zenzeka ngenxa yeengozi zeemoto, ukuwa okunzima, okanye ukudlala imidlalo zonxibelelwano. Zombini iintloko kunye nesiyezi ziimpawu eziqhelekileyo zesifo sephepha esibuhlungu nesibi.

Iimpawu ezongezelelweyo ze-TBI emnene, ezinje nge-concussion, zibandakanya:

• ukulahleka kwexeshana kwengqondo
• ukudideka
• iingxaki zememori
• kukhala ezindlebeni
• isicaphucaphu nokugabha

Ezinye iimpawu ze-TBI eqatha, njengokuqhekeka kolukakayi, zibandakanya:

• ukulahleka kwengqondo okungenani imizuzu eliqela
• ukuxhuzula
• ukukhupha ulwelo empumlweni okanye ezindlebeni
• ukwanda komfundi omnye okanye bobabini
• ukudideka kakhulu
• indlela yokuziphatha engaqhelekanga, enjengobundlongondlongo okanye ukudibana

Ukuba ucinga ukuba wena okanye omnye umntu unokuba ne-TBI, kubalulekile ukuba unxibelelane nogqirha kwangoko. Umntu one-TBI emnene unokufuna nje ukuya kunyango olukhawulezileyo ukuze aqiniseke ukuba akukho monakalo mkhulu. Nangona kunjalo, umntu one-TBI eqatha kufuneka aye kwigumbi likaxakeka kwangoko.

Isifo sePost-concussion

I-post-concussion syndrome yimeko ethi ngamanye amaxesha yenzeke emva kwengxabano. Kubangela uluhlu lweempawu, zihlala zibandakanya intloko kunye nesiyezi, iiveki okanye iinyanga emva kokonzakala kwantlandlolo. Iintloko ezinxulunyaniswa ne-post-concussion syndrome zihlala ziziva zifana ne-migraines okanye iintlungu zentloko.

Ezinye iimpawu zibandakanya:

• ingxaki yokulala
• ixhala
• ukucaphuka
• iingxaki zememori okanye zoxinzelelo
• kukhala ezindlebeni
• uvakalelo kwingxolo kunye nokukhanya

I-post-concussion syndrome ayilophawu lokuba unokwenzakala okungakumbi, kodwa inokuhamba ngokukhawuleza kwindlela yobomi bakho bemihla ngemihla. Ukuba uneempawu eziqhubekayo emva kwengxubusho, thetha nogqirha wakho. Ukongeza kokulawula nakuphi na ukonzakala, banokuza nesicwangciso sonyango sokunceda ukulawula iimpawu zakho.

Ezinye izizathu

Usulelo lweBacteria kunye nentsholongwane

Ukuba unentloko ebuhlungu ehamba nesiyezi, unokuba nje une-bug ejikelezayo. Zombini ezi ziimpawu eziqhelekileyo xa umzimba wakho uphelile kwaye uzama ukulwa nosulelo. Ukongeza, ukuxinana okunzima kunye nokuthatha amayeza abandayo (i-OTC) ngamayeza abandayo nawo kunokubangela iintlungu kunye nesiyezi kwabanye abantu.

Imizekelo yosulelo lwebacteria kunye nentsholongwane enokubangela intloko kunye nesiyezi kubandakanya:

• umkhuhlane
• umkhuhlane oqhelekileyo
• usulelo lwesono
• usulelo lwendlebe
• ukukrala kwemiphunga
• umqalaizitrephi zomqala

Ukuba awuziqali ukuziva ubhetele emva kweentsuku ezimbalwa, yenza idinga nogqirha wakho. Unokuba nosulelo lwebhakteria, njenge-strep throat, efuna i-antibiotics.

Ukuphelelwa ngamanzi emzimbeni

Ukuphelelwa ngamanzi emzimbeni kwenzeka xa ulahlekelwa lulwelo oluninzi kunokuba uthatha. Imozulu eshushu, ukugabha, urhudo, umkhuhlane, kunye nokuthatha amayeza athile kunokubangela ukuphelelwa ngamanzi emzimbeni. Intloko ebuhlungu, ngakumbi isiyezi, yenye yeempawu eziphambili zokuphelelwa ngamanzi emzimbeni.

Ezinye iimpawu zokuphelelwa ngamanzi emzimbeni zibandakanya:

• umchamo omnyama-mnyama
• ukuncipha kokuchama
• unxano olugqithisileyo
• ukudideka
• ukudinwa

Uninzi lweziganeko zokuphelelwa ngamanzi emzimbeni ziyanyangeka ngokusela nje amanzi amaninzi. Nangona kunjalo, iimeko ezinobuzaza ngakumbi, kubandakanya nezo ungenako ukugcina ulwelo phantsi, kunokufuna ulwelo olungena ngaphakathi.

Iswekile esezantsi yegazi

Iswekile esezantsi yegazi yenzeka xa inqanaba leswekile yegazi lomzimba wakho lehla ngaphantsi kwenqanaba eliqhelekileyo. Ngaphandle kweglucose eyaneleyo, umzimba wakho awukwazi ukusebenza ngokufanelekileyo. Ngelixa iswekile esezantsi yegazi ihlala inxulunyaniswa nesifo seswekile, inokuchaphazela nabani na ongakhange atye ixeshana.

Ukongeza kwintloko ebuhlungu kunye nesiyezi, iswekile esezantsi yegazi inokubangela:

• ukubila
• ndingcangcazela
• isicaphucaphu
• indlala
• ukurhawuzelela imvakalelo emlonyeni
• ukucaphuka
• ukudinwa
• ulusu olumhlophe okanye olukhanyayo

Ukuba unesifo seswekile, iswekile esezantsi yegazi inokuba luphawu lokuba kuya kufuneka uhlengahlengise amanqanaba akho e-insulin. Ukuba awunaso isifo seswekile, zama ukusela into nentwana yeswekile, enjengejusi yeziqhamo, okanye utye iqhekeza lesonka.

Ixhala

Abantu abanamaxhala banoloyiko okanye ixhala elihlala lingahambelani nenyani. Iimpawu zoxinzelelo ziyahluka ukusuka komnye umntu ukuya komnye kwaye zinokubandakanya zombini iimpawu zengqondo nezomzimba. Intloko kunye nesiyezi zimbini zeempawu eziqhelekileyo ezibonakalayo zoxinzelelo.

Ezinye iimpawu zibandakanya:

• ukucaphuka
• ingxaki yokujonga
• ukudinwa kakhulu
• ukungazinzi okanye ukuziva ukhululekile
• uxinzelelo lwezihlunu

Kukho iindlela ezininzi zokulawula uxinzelelo, kubandakanya unyango lokuziphatha, amayeza, umthambo kunye nokucamngca. Sebenza nogqirha wakho ukuza kunye nokudibanisa unyango olusebenzelayo. Banokukunika ukuhanjiswa kugqirha wezempilo yengqondo.

ILabyrinthitis

I-Labyrinthitis sisifo sendlebe esingaphakathi esibangela ukudumba kwenxalenye ebuthathaka yendlebe yakho ebizwa ngokuba yi-labyrinth. Unobangela oqhelekileyo welebyrinthitis sisifo sentsholongwane egazini, njengokubanda okanye umkhuhlane.

Ukongeza kwintloko ebuhlungu kunye nesiyezi, i-labyrinthitis inokubangela:

• i-vertigo
• ukulahleka kancinci kwindlebe
• Iimpawu ezinjengomkhuhlane
• kukhala ezindlebeni
• ukungaboni kakuhle okanye umbono ophindwe kabini
• ubuhlungu bendlebe

I-Labyrinthitis ihlala ihamba yodwa kwiveki okanye ezimbini.

Ukunqongophala kwegazi

I-anemia yenzeka xa ungenayo iiseli ezibomvu ezaneleyo zokuhambisa ngokufanelekileyo ioksijini kuwo wonke umzimba. Ngaphandle kweoksijini eyaneleyo, umzimba wakho ukhawuleza ube buthathaka kwaye udinwe. Kubantu abaninzi, oku kukhokelela kwintloko ebuhlungu kwaye kwezinye iimeko, isiyezi.

Ezinye iimpawu ze-anemia zibandakanya:

• ukubetha kwentliziyo okungaqhelekanga
• iintlungu zesifuba
• ukuqhawukelwa ngumphefumlo
• izandla neenyawo ezibandayo

Ukunyanga i-anemia kuxhomekeke kwisizathu sayo, kodwa iimeko ezininzi zisabela kakuhle ekwandiseni ukutya kwakho i-iron, i-vitamin B-12, kunye nefolate.

Umbono ombi

Ngamanye amaxesha, intloko ebuhlungu kunye nesiyezi kunokuba ngumqondiso wokuba ufuna iiglasi okanye iyeza elitsha leelensi ezikhoyo. Intloko luphawu oluqhelekileyo lokuba amehlo akho asebenza nzima ngakumbi. Ukongeza, isiyezi ngamanye amaxesha sibonisa ukuba amehlo akho anengxaki yokulungelelanisa ukusuka ekuboneni izinto ezikude ukuya kwezo zisondeleyo.

Ukuba intloko yakho kunye nesiyezi kubonakala kukubi emva kokuba ufundile okanye usebenzisa ikhompyuter, yenza idinga nogqirha wamehlo.

Iimeko ezizenzekelayo

Iimeko ezizimeleyo zibangelwa ngumzimba wakho ngempazamo uhlasela izicwili ezisempilweni ngokungathi ngumhlaseli osulelayo. Kukho iimeko ezingaphezu kwama-80 ezizimeleyo, ngasinye sinempawu zazo. Nangona kunjalo, uninzi lwazo lwabelana ngeempawu eziqhelekileyo, kubandakanya iintloko kunye nesiyezi.

Ezinye iimpawu eziqhelekileyo zemeko yokuzimela zibandakanya:

• ukudinwa
• intlungu edibeneyo, ukuqina, okanye ukudumba
• umkhuhlane oqhubekayo
• iswekile ephezulu yegazi

Kukho iintlobo ezahlukeneyo zonyango ezikhoyo kwiimeko ezizimeleyo, kodwa kubalulekile ukufumana ukuxilongwa ngokuchanekileyo kuqala. Ukuba ucinga ukuba unokuba nemeko yokuzimela, yenza idinga nogqirha wakho. Banokuqala ngokwenza uvavanyo olupheleleyo lwamanani egazi ngaphambi kokuvavanyelwa ezinye izinto, ezinjengee-antibodies ezithile.

Iziphumo ebezingalindelekanga zonyango

Intloko kunye nesiyezi zombini ziziphumo ebezingalindelekanga zamayeza amaninzi, ngakumbi xa uqala ukuwathatha.

Amayeza ahlala ebangela ukuba nesiyezi kunye nentloko ebandakanya:

• iziyobisi
• umthomalalisi
• izinto zokuthomalalisa
• uxinzelelo lwegazi amayeza
• Amayeza e-erectile dysfunction
• iyeza lokubulala iintsholongwane
• iipilisi zokulawula inzala
• amayeza entlungu

Amaxesha amaninzi, iziphumo ebezingalindelekanga zinokwenzeka kuphela kwiiveki zokuqala ezimbalwa. Ukuba bayaqhubeka, buza ugqirha wakho malunga nokulungisa idosi yakho okanye ukukubeka kunyango olutsha. Ungaze uyeke ukuthatha amayeza ungakhange uthethe nogqirha wakho kuqala.

Umgca wezantsi

Izinto ezininzi zinokubangela intloko ebuhlungu kunye nesiyezi ngexesha elinye.

Ukuba wena okanye omnye umntu ubonakalisa iimpawu zestroke, i-aneurysm yengqondo ephukileyo, okanye ukonzakala okukhulu entloko, funa unyango olukhawulezileyo kwangoko. Ukuba awukaqiniseki ukuba yintoni ebangela eyakho, yenza idinga nogqirha wakho ukunceda ukulawula ezinye izizathu.