10 Oonobangela beNtloko kunye noMkhuhlane kunye nento ekufuneka uyenzile

Umxholo

• Umkhuhlane kunye nentloko ebuhlungu
• Oonobangela
• 1. Izifo zomzimba
• 2. Umkhuhlane kunye nomkhuhlane
• 3. Usulelo lwebhakteria
• 4. Usulelo lwendlebe
• 5. Ukudumba kwenwebu yengqondo
• 6. Ubushushu
• 7. Isifo samathambo
• 8. Amayeza
• 9. Ukugonywa
• 10. Umhlaza
• Unyango
• Unyango lwasekhaya
• Ukuqwalaselwa kwabantwana
• Uthintelo
• Nini ukubona ugqirha
• Umgca wezantsi

Intloko kunye nomkhuhlane ziimpawu eziqhelekileyo zeentlobo ezininzi zezifo. Iindidi ezinobulali ezinjengeentsholongwane zentsholongwane yomkhuhlane kunye neempawu zokunganyangeki emzimbeni kunokubangela ezi mpawu. Ngamanye amaxesha ukufumana umkhuhlane kunokukunika intloko ebuhlungu.

Intlungu yentloko kunye nomkhuhlane ziqhelekileyo kubantu abadala nakubantwana. Ngamanye amaxesha, banokubonisa ukuba umzimba wakho ulwa nosulelo okanye isifo. Funda kwizizathu ezahlukeneyo zentloko kunye nomkhuhlane.

Umkhuhlane kunye nentloko ebuhlungu

Umkhuhlane kukunyuka kobushushu bomzimba wakho. Oku kunokwenzeka xa umzimba wakho ulwa nosulelo. Iintsholongwane, iintsholongwane, ukungunda kunye nezidleleli kunokubangela usulelo.

Ezinye izifo kunye nokudumba kunokubangela nomkhuhlane. Unokuba nefiva ukuba ubushushu bomzimba wakho buphezulu kuno-98.6 ° F (37 ° C). Umkhuhlane unokukhokelela kutshintsho emzimbeni wakho olunokukhokelela kwintloko ebuhlungu.

Oonobangela

1. Izifo zomzimba

Ukuba uxabisa umungu, uthuli, isilwanyana okanye ezinye izinto ezinokubangela, unokufumana intloko ebuhlungu. Iindidi ezimbini zentlungu yentloko zinxulunyaniswa ne-allergies: uhlaselo lwe-migraine kunye neentloko zesinus.

Ukugula komzimba kunokubangela iintloko ngenxa yokuxinana kwempumlo okanye kwesono. Oku kwenzeka xa ukusabela okungahambelaniyo kwenza iindlela zokungena ngaphakathi kunye neenxa zonke kwempumlo nomlomo wakho zitshise kwaye zidumbe.

Iimpawu zentloko yokugula komzimba zingabandakanya:

• iintlungu noxinzelelo ejikeleze izono zakho namehlo
• Ukuqaqanjelwa yintlungu kwicala elinye lentloko

I-Allergies ayibangeli ukuba nefiva. Nangona kunjalo, zinokukwenza ukuba ufumane usulelo lwentsholongwane okanye ibacteria. Oku kunokukhokelela kumkhuhlane kunye nentlungu engaphezulu kwentloko.

2. Umkhuhlane kunye nomkhuhlane

Umkhuhlane kunye nomkhuhlane kubangelwa ziintsholongwane. Usulelo lwentsholongwane lunokukunika umkhuhlane kwaye lubangele intloko. Ukufumana umkhuhlane okanye ukubamba umkhuhlane kunokwenza ukuba uhlaselwe yimigraine kunye neentloko zentloko ezibi.

Ingqele kunye neentsholongwane zomkhuhlane zinokubangela ukudumba, ukudumba, kunye nolwelo ekwakhiweni kwempumlo nakwizono. Oku kukhokelela kwintloko ebuhlungu. Unokuba nezinye iimpawu zokubanda kunye nomkhuhlane, njenge:

• impumlo enemifinya
• umqala obuhkungu
• Ukugodola
• ukudinwa
• isicaphucaphu
• ukugabha
• Ukuphelelwa ngumdla wokutya
• Amehlo abuhlungu
• uxinzelelo ngamehlo
• uvakalelo kwisandi okanye ukukhanya

3. Usulelo lwebhakteria

Ezinye iintlobo zebacteria zinokubangela usulelo kwimiphunga yakho, indlela yomoya, iisono ezijikeleze impumlo yakho, izintso, indawo yokuchama kunye nezinye iindawo.

Usulelo lwebacteria luyakwenzeka ngenxeba okanye ngomngxunya kwizinyo lakho. Olunye usulelo lwebacteria lunokusasazeka emzimbeni wonke. Oku kunokuba sisongela ubomi kwaye kufuna unyango olukhawulezileyo.

Iimpawu zosulelo lwebacteria zixhomekeke ekubeni yeyiphi indawo emzimbeni. Iimpawu eziqhelekileyo zibandakanya umkhuhlane kunye nentloko. Iimpawu zosulelo lwebhakteria emiphungeni zibandakanya:

• ukukhohlela
• ukuveliswa kwephlegm
• ukuqhawukelwa ngumphefumlo
• Ukugodola nokungcangcazela
• iintlungu zesifuba
• ukubila
• ukudinwa
• iintlungu zemisipha

4. Usulelo lwendlebe

Usulelo lwendlebe lunokubangelwa yintsholongwane yebhaktiriya okanye yentsholongwane. Baqheleke kakhulu ebantwaneni kunakwishumi elivisayo nakubantu abadala.

Banokubangela ulwakhiwo lwangaphakathi lolwelo ngaphakathi kwendlebe ephakathi. Oku kubangela uxinzelelo kunye nentlungu ngaphakathi nakwindawo ejikeleze indlebe.

Usulelo lwendlebe lunokubangela intloko kunye nomkhuhlane. Jonga ugqirha wakho ukuba wena okanye umntwana wakho unesifo sendlebe. Ezinye iimeko zinokubangela umonakalo ongapheliyo ezindlebeni. Iimpawu zibandakanya:

• ubuhlungu bendlebe
• Umkhuhlane we-100 ° F (37.8 ° C) okanye ngaphezulu
• Ukuphelelwa ngumdla wokutya
• ukucaphuka
• ukulahleka kwemali eseleyo
• ubunzima bokulala

5. Ukudumba kwenwebu yengqondo

Umkhuhlane kunye nentloko ebuhlungu ziphakathi kweempawu zokuqala ze-meningitis. Esi sifo sinzima senzeka xa usulelo luhlasela ubungqongqo obujikeleze ingqondo kunye nentambo yomqolo. Usulelo lwe-meningitis luhlala lubangelwa yintsholongwane, nangona usulelo lwebacteria kunye nefungal lusenokuba sisizathu.

I-Meningitis inokwenzeka kubo bobabini nakubantu abadala. Ingasongela ubomi kwaye ifuna unyango olukhawulezileyo. Khangela le mpawu ye-meningitis:

• umkhuhlane ophezulu
• intloko ebuhlungu
• Intamo elukhuni
• isicaphucaphu
• ukugabha
• ukozela
• uvakalelo ekukhanyeni
• ukungakhathali
• ubunzima bokuvuka
• ukungabikho komdla nokunxanwa
• irhashalala
• ukuxhuzula

6. Ubushushu

IHeatstroke ikwabizwa ngokuba yi-sunstroke. Isifudumezi senzeka xa umzimba wakho ubushushu. Oku kunokwenzeka ukuba ukwindawo efudumeleyo ixesha elide. Ukuzivocavoca kakhulu ngexesha kwimozulu eshushu kunokubangela nesifo sokubethwa sishushu.

I-heatstroke yimeko engxamisekileyo. Ukuba ayinyangwa, inokukhokelela kumonakalo we:

• ingqondo
• Intliziyo
• izintso
• umsipha

Umkhuhlane we-104 ° F (40 ° C) okanye ngaphezulu olona phawu lubalulekileyo lwe-heatstroke. Unokuba nentloko ebuhlungu. Ezinye iimpawu ze-heatstroke zibandakanya:

• isicaphucaphu
• ukugabha
• ulusu olucekeceke
• ulusu olushushu, olomileyo nolumanzi
• ukukhawuleza, ukuphefumla okungaphantsi
• ukubetha kwentliziyo
• ukudideka
• intetho engacacanga
• Ukuphambuka
• ukuxhuzula
• isiqaqa

7. Isifo samathambo

I-rheumatoid arthritis (RA) kunye nezinye iimeko zokudumba zinokubangela umkhuhlane kunye nentloko ebuhlungu. Olu hlobo lwe-arthritis lwenzeka xa umzimba wakho uhlasela ngempazamo amalungu akho kunye nezinye izicwili.

Phantse iipesenti ezingama-40 zabantu abane-RA nabo baneentlungu kunye nezinye iimpawu kwiindawo ezinjenge:

• amehlo
• imiphunga
• Intliziyo
• izintso
• imithambo-luvo
• ivazi yegazi

Ukuba unayo i-RA, unokuba nomngcipheko ophezulu wosulelo. Amanye amayeza okunyanga i-RA kunye nezinye izifo ezizimele nawo anokuphakamisa umngcipheko. Kungenxa yokuba zisebenza ngokucotha ukusebenza kwamajoni omzimba.

Usulelo, amayeza, kunye noxinzelelo ngenxa ye-RA kunokubangela ngokungangqalanga umkhuhlane kunye nentloko ebuhlungu. Ezinye iimpawu ze-RA zibandakanya:

• ukuqina
• intlungu
• ukudumba ngokudibeneyo
• ashushu, amalunga ethenda
• ukudinwa
• Ukuphelelwa ngumdla wokutya

8. Amayeza

Amayeza athile anokubangela umkhuhlane kunye nentloko ebuhlungu. Oku kubandakanya:

• iyeza lokubulala iintsholongwane
• uxinzelelo lwegazi-ukunciphisa iziyobisi
• ukuthatha amayeza

Ukuthatha amayeza amaninzi okuphelisa iintlungu, okanye ukuwathatha rhoqo, kunokubangela iintloko kunye nezinye iimpawu. Oku kubandakanya amayeza e-migraine, i-opioids, kunye neyeza zokuthomalalisa iintlungu ngaphezulu.

Ukuba unentloko ebangelwa kukusetyenziswa gwenxa kwamayeza, unokufumana:

• isicaphucaphu
• ukungazinzi
• ukucaphuka
• ubunzima bokugxila
• iingxaki zememori

9. Ukugonywa

Umkhuhlane kunye nentloko ebuhlungu inokwenzeka emva kokufumana isitofu. Uninzi lwezitofu zokugonya zinokubangela umkhuhlane omncinci ngaphakathi kweeyure ezingama-24, kwaye ugqibe usuku ukuya kwiintsuku ezimbini. Olunye ugonyo lunokubangela ukuphendula kade.

I-MMR kunye nokugonya kwenkukhu kunokubangela umkhuhlane kwiveki enye okanye ezine emva kokuyifumana. Unokufumana umkhuhlane kunye nentloko kuba umzimba wakho uphendula kwisitofu njengoko sisakha ukhuseleko kwisifo. Ezinye iimpawu zibandakanya:

• irhashalala
• ukudinwa
• isicaphucaphu
• ukugabha
• Ukuphelelwa ngumdla wokutya

10. Umhlaza

Umhlaza kunye nezinye izifo ezinzulu kunokubangela umkhuhlane kunye nentloko ebuhlungu. IAmerican Cancer Society ithi iqhelekile kubantu abanalo naluphi na uhlobo lomhlaza ukuba nefiva. Ngamanye amaxesha luphawu lokuba unosulelo.

Ngamanye amaxesha, utshintsho emzimbeni ngenxa yokugula okanye ithumba inokubangela umkhuhlane. Unyango lomhlaza olunjengokhemotherapy kunye nonyango lwemitha kunokubangela umkhuhlane kunye nentloko ebuhlungu.

Ezinye iziphumo ebezingalindelekanga zibandakanya isicaphucaphu, ukugabha, kunye nelahleko lokutya. Oku kunokubangela ukuphelelwa ngamanzi emzimbeni kwaye kubandakanya ukutya okuncinci. Ezi ziphumo zinokubangela nomkhuhlane kunye nentloko ebuhlungu.

Unyango

Unyango lwentloko kunye nomkhuhlane kuxhomekeke kwisizathu. Usulelo lwebhakteria lunokufuna i-antibiotics. Umkhuhlane kunye neentsholongwane zomkhuhlane azidingi nyango kwaye zihambe zodwa.

Ugqirha wakho unokucebisa ukuba uphumle kwaye uthengise amayeza amaninzi kwiimpawu zokubanda, umkhuhlane, ezinye izifo kunye nokugula. Oku kubandakanya:

• iintlungu ziyadambisa
• Isithinteli sokukhohlela
• izinto zokugqibela
• antihistamines
• ityuwa okanye iicorticosteroid ngeempumlo

Ngamanye amaxesha, ugqirha unokumisela:

• I-allergy shots
• amayeza nokubola
• amayeza antiviral
• unyango lwe-migraine

Unyango lwasekhaya

Unyango lwasekhaya lunokunceda ukunciphisa ukubanda, umkhuhlane kunye neempawu zokungabikho komzimba. Oku kunokunceda ukuthomalalisa iintloko kunye nokunciphisa ifiva.

• fumana ukuphumla okuninzi
• usele iziselo ezifudumeleyo kunye nolwelo oluninzi ukuya kwi-mucus encinci
• sebenzisa ilaphu elipholileyo nelifumileyo emehlweni akho, ebusweni nasentanyeni
• inhalation yomphunga
• hlala kwindawo yokuhlambela eshushu
• ibhafu yokuphola epholileyo
• sela umhluzi ofudumeleyo okanye isuphu yenkukhu
• yitya iyogathi efriziwe okanye ipopsicle
• neeoli ezixabisekileyo ezifana zomgamtriya neti oyile umthi
• Faka ioyile yepepermint kwiitempile zakho

Ukuqwalaselwa kwabantwana

Jonga ugqirha wabantwana bakho ngaphambi kokusebenzisa iioyile ezifanelekileyo. Ezinye iioyile ezifanelekileyo azikhuselekanga ebantwaneni. Ukuba ukhulelwe okanye uncelisa, jonga nogqirha wakho ngaphambi kokuzama iioyile ezifanelekileyo kunye nolunye unyango lwendalo.

Uthintelo

Nceda ukuthintela usulelo kunye ne aleji ukunciphisa iintloko kunye nefiva. Ezinye iingcebiso zakho kunye nomntwana wakho zibandakanya:

• ukuthintela i-allergener ebangela ukusabela komzimba
• ngokufaka iimpumlo zakho ngocingo olucekeceke kakhulu lwepetroleum jelly ukunceda ukuthintela ii-allergen
• ukuhlamba ubuso bakho izihlandlo ezininzi ngemini
• Hlamba umlomo wakho kunye neempumlo
• ukusebenzisa ilaphu lokuhlamba elifudumeleyo okanye elipholileyo, elifumileyo ebusweni bakho amaxesha amaninzi ngemini
• ukufundisa umntwana wakho ukuba aphephe ukwabelana ngeebhotile kunye neziselo nabanye abantwana
• ukufundisa abantwana indlela yokuhlamba izandla ngokuchanekileyo
• ukuhlamba iithoyi nezinye izinto ngamanzi ashushu anesepha, ngakumbi ukuba umntwana wakho ebegula
• ukufumana umkhuhlane

Nini ukubona ugqirha

Ngamanye amaxesha, unokufuna unyango ukuba unefiva, intloko ebuhlungu, okanye ezinye iimpawu. Fumana unyango ukuba unayo:

• ubushushu obungu-103 ° F (39.4 ° C) okanye ngaphezulu
• intloko ebuhlungu
• irhashalala
• Intamo elukhuni okanye iintlungu zentamo
• ubunzima bokuphefumla
• intlungu zesisu
• intlungu xa uchama
• inkungu yengqondo okanye ukudideka
• ukugabha rhoqo
• ukuxhuzula okanye isiqaqa

Ukuba umntwana wakho unefiva kunye nentloko ebuhlungu emva kokufumana isitofu, iSibhedlele saBantwana saseSeattle sicebisa ukuba kufuneka ufumane uncedo lwezonyango ukuba:

• zingaphantsi kweeveki ezili-12 ubudala
• unentamo eqinileyo
• abahambisi intamo yabo ngesiqhelo
• Bayakhala ngaphezulu kweeyure ezintathu
• ukukhala okuphezulu ngaphezu kweyure enye
• Andikhaleli okanye andikuphenduli

Thatha umntwana wakho uye kugqirha wabantwana ukuba:

• ifiva ihlala ngaphezulu kweentsuku ezintathu
• ububomvu obujikeleze indawo yenaliti yokugonya bukhulu kuneesentimitha ezintathu
• Ubomvu okanye imijelo ebomvu esikhumbeni yenzeka ngaphezulu kweentsuku ezimbini emva kokugonywa
• Ziyachukumisa okanye ziyazitsala
• bafumana amadyunguza okanye amaqhuma naphina

Umgca wezantsi

Intloko kunye nomkhuhlane kubangelwa luluhlu lwezifo. Oku kubandakanya usulelo oluqhelekileyo kunye noluthambileyo. Uninzi lwezi zigulo luye lubengcono lodwa. Usulelo lwentsholongwane njengomkhuhlane okanye umkhuhlane alunakuphiliswa ngamayeza okubulala iintsholongwane.

Ngamanye amaxesha, intloko ebuhlungu kunye nomkhuhlane kunokuba luphawu lokugula kakhulu. Jonga ugqirha wakho ukuba iintloko zakho zinzima kakhulu okanye uzive wahlukile kunesiqhelo. Kwakhona fumana uncedo lonyango ukuba umkhuhlane wakho ungaphezulu kwe-103 ° F (39.4 ° C) okanye awuphucuki ngonyango lwamayeza.

Khangela iimpawu zosulelo olubi njenge-meningitis ebantwaneni. Usulelo lwebhakteria lunokufuna unyango lwezifo. Ukubashiya benganyangwa kunokukhokelela kwiingxaki ezisongela ubomi.