Yintoni Ebangela Intloko ebuhlungu kwicala lasekunene?

Umxholo

• Unobangela weentloko kwicala lasekunene
• Izinto zokuphila
• Usulelo kunye nokwaliwa
• Ukusetyenziswa gwenxa kwamayeza
• Izizathu ze-Neurological
• Ezinye izizathu
• Iindidi zentloko
• Intloko ebuhlungu
• Intloko ye-Migraine
• Iintloko zentloko ezisebenzisanayo
• Iintloko ezingapheliyo
• Nini ukubona ugqirha
• Uza kuyichonga njani intloko yakho ugqirha wakho
• Iindlela ezikhawulezayo zokuphelisa intloko ebuhlungu
• Iingcebiso zoncedo olukhawulezileyo
  
• Umgca wezantsi

Ushwankathelo

Intloko inokubangela ukubetha okuqaqambileyo okanye ukubabuhlungu okukhulu kunye nentlungu kwiindawo ezahlukeneyo, kubandakanya icala lasekunene lesikhumba sakho, isiseko sokhakhayi lwakho, nentamo yakho, amazinyo okanye amehlo.

Ngelixa iintloko zinokungonwabi, akunakulindeleka ukuba zibe "zintlungu zengqondo." Ingqondo kunye nokakayi azinazo iziphelo zemithambo-luvo, ngenxa yoko azizukubangela iintlungu ngokuthe ngqo. Endaweni yoko, uluhlu olubanzi lwezinto lunokuchaphazela iintloko, ukusilela kokulala ukuya kurhoxiso lwe-caffeine.

Unobangela weentloko kwicala lasekunene

Izinto zokuphila

Intloko zihlala zibangelwa zizinto ezinje:

• uxinzelelo
• ukudinwa
• ukungatyi ukutya
• iingxaki zemisipha entanyeni yakho
• iziphumo ebezingalindelekanga zonyango, ezinje ngokusetyenziswa kwexesha elide kweyeza elingaphaya kwamayeza (OTC)

Usulelo kunye nokwaliwa

Usulelo lweSinus kunye ne-allergies kunokubangela nentloko. Intloko ebangelwe kukusuleleka sisono sisiphumo sokudumba, okukhokelela kuxinzelelo kunye nentlungu emva kweedama zakho kunye nebunzi.

Ukusetyenziswa gwenxa kwamayeza

Ukusetyenziswa gwenxa kwamayeza ukunyanga iintloko kunokubangela iintloko. Esi sesona sifo sixhaphakileyo sesibini, kwaye sichaphazela inani labemi. Ukusetyenziswa gwenxa kwamayeza kunyango kubi kakhulu ekuvukeni.

Izizathu ze-Neurological

I-neuralgia yasemsebenzini: Kukho iimbilini ezimbini ze-occipital emthonjeni wentamo yakho ephezulu ehamba kwiimisipha kwi-scalp yakho. Ukucaphukisa enye yezi mithambo-luvo kunokubangela ukudubula, umbane, okanye ukurhawuzelela iintlungu. Rhoqo iintlungu ziya kuba kwicala elinye kuphela lentloko yakho.

I-arteritis yokwexeshana: Le yimeko apho uye watshisa okanye wonakalisa imithambo ehambisa igazi entlokweni nasengqondweni. Olu xinzelelo lunokubangela ezinye iimpawu ezinjengokungaboni kakuhle, iintlungu zamagxa okanye inyonga, iintlungu zomhlathi, kunye nokwehla kobunzima.

I-neuralgia ye-trigeminal: Le yimeko engapheliyo echaphazela imithambo-luvo ethwala imvakalelo ebusweni bakho iye kwingqondo yakho. Ukuvuselelwa kancinci kobuso bakho kunokubangela iintlungu.

Ezinye izizathu

Izizathu ezinzulu zentloko ezinokuthi zenzeke kwicala elinye zibandakanya:

• umothuko
• imithambo
• izicubu, ezinokuba zibini ezinobungozi okanye ezinobungozi (umhlaza)

Ngugqirha kuphela onokuchonga unobangela weentloko zakho.

Iindidi zentloko

Kukho iintlobo ezahlukeneyo zentloko, nganye kuzo inezizathu ezahlukeneyo kunye neempawu. Ukwazi ukuba yeyiphi uhlobo lwentloko onayo unokunceda ugqirha wakho ukuba afumane unobangela.

Intloko ebuhlungu

Intloko yentloko ziindidi eziqhelekileyo zentloko, ezenzeka malunga neepesenti ezingama-75 zabantu abadala. Ngelixa zihlala zichaphazela amacala omabini, zinokubabumbano, okanye zivele kwicala elinye kuphela entlokweni yakho.

Ndiziva ngathi: Ukuqaqanjelwa okanye intlungu yokucinezela. Amagxa kunye nentamo yakho inokuchaphazeleka.

Intloko ye-Migraine

Imigraines inokwenzeka kwelinye okanye kumacala omabini entloko, kwaye inokubangela ukukhanya kunye nokuziva kwesandi, isicaphucaphu kunye nokugabha, umbono ophuthileyo, okanye i-paresthesia.

Ndiziva ngathi: Ukubetha kakhulu okanye ukubetha kovalo.

Ngaphambi okanye ngexesha le-migraine, abanye abantu baya kuba namava "euras," ahlala ebonakalayo. I-Auras inokuba neempawu ezintle okanye ezimbi. Iimpawu ezintle zibangelwa kukusebenza kwenkqubo ye-nervous system. Imizekelo yeempawu ezintle zibandakanya:

• Ukuphazamiseka kombono njengombono we-zigzag okanye ukukhanya kokukhanya
• Iingxaki zokuva njenge tinnitus okanye ingxolo
• iimpawu ezinjengokutsha okanye iintlungu
• Ukungaqheleki kweemoto ezinje ngokuxhuzula okanye ukuphinda-phinda iintshukumo

Iimpawu ezingalunganga zibonakaliswa njengokulahleka komsebenzi, okubandakanya ukulahleka kombono, ukungaboni kakuhle, okanye ukukhubazeka komzimba.

Iintloko zentloko ezisebenzisanayo

Intloko zeCluster zihlala zibuhlungu kwaye zibandakanya icala elinye kuphela lwentloko yakho. Unokufumana ukungazinzi, ulusu olumhlophe okanye olucekeceke, ukuba bomvu kweliso elichaphazelekayo, kunye nempumlo evuzayo kwicala elichaphazelekayo lobuso bakho.

Ndiziva ngathi: Intlungu ebuhlungu, ngakumbi intlungu yamehlo ebandakanya iliso elinye kunye nokukhanya kwimimandla yentamo yakho, ubuso, intloko namagxa.

Iintloko ezingapheliyo

Iintloko ezingapheliyo zenzeka kwiintsuku ezili-15 okanye ngaphezulu ngenyanga. Banokuba kukuqaqanjelwa yintloko okanye yimigraines engapheliyo. Yenza idinga nogqirha wakho ukuxilonga unobangela, ukuba uhlangabezana nentloko engapheliyo.

Nini ukubona ugqirha

Kwiimeko ezinqabileyo, iintloko zinokuba luphawu olungxamisekileyo. Funa unyango ngokukhawuleza ukuba ufumana intloko emva kwengozi, okanye unentloko kunye nayo nayiphi na impawu ezilandelayo:

• ifiva
• Intamo elukhuni
• ubuthathaka
• ukulahleka kombono
• umbono kabini
• Iimpawu ezingalunganga
• iintlungu kufutshane neetempile zakho
• ukwanda kwentlungu xa ushukuma okanye ukhohlela

Unokufuna ukutyelela ugqirha wakho ukuba intloko ibuhlungu kwaye ikrakra, ikuvusa ebusuku, okanye iya isiba mandundu.

Uza kuyichonga njani intloko yakho ugqirha wakho

Yenza idinga ukuba ubone ugqirha wakho ukuba ufumana utshintsho kubuninzi okanye ubukrakra beentloko zakho.

Xa ungena ukuze ubone ugqirha wakho, baya kuqhuba uvavanyo lomzimba, kwaye babuze malunga nembali yakho yezonyango kunye naziphi na iimpawu onokuthi ube nazo.

Ungakulungiselela oku ngokufumana iimpendulo koku kulandelayo:

• Iqale nini intlungu?
• Zeziphi ezinye iimpawu ohlangabezana nazo?
• Ngaba intloko ebuhlungu luphawu lokuqala?
• Kukangaphi uhlangabezana neentloko ezibuhlungu? Ngaba zenzeka mihla le?
• Ngaba unayo imbali yosapho yeentloko, migraine, okanye ezinye iimeko ezifanelekileyo?
• Ngaba uye uqaphele naziphi na izinto ezichukumisayo?

Ugqirha wakho uya kuqhuba iimvavanyo ezahlukileyo ukuze akunike isifo. Uvavanyo abanokuluqhuba lubandakanya:

• iimvavanyo zegazi, ukujonga usulelo lomqolo okanye ingqondo, ityhefu, okanye iingxaki zemithambo yegazi
• Ukuvavanywa kwe-cranial CT, ukufumana umbono ocacileyo wengqondo yakho, enokukunceda ekuchongeni izifo, amathumba, ukopha kwingqondo yakho kunye nomonakalo wobuchopho.
• Iskena se-MRI esentloko, ukuveza imifanekiso eneenkcukacha zemithambo yegazi kunye nengqondo yakho kubandakanya ukungaqheleki kwingqondo nakwinkqubo yemithambo-luvo, ukopha kwingqondo yakho, ukubetha, iingxaki ngemithambo yegazi, kunye nosulelo.

Iindlela ezikhawulezayo zokuphelisa intloko ebuhlungu

Kukho iindlela ezimbalwa zokuphelisa iintloko ngokukhawuleza.

Iingcebiso zoncedo olukhawulezileyo

• sebenzisa i-compress efudumeleyo emva kwentamo
• thatha ishawa eshushu
• phucula indlela ohleli ngayo ukunciphisa uxinzelelo entlokweni, entanyeni nasemagxeni
• phuma kwigumbi uye kwindawo entsha, ngakumbi ukuba izibane, izandi, okanye amavumba abangela intloko okanye uxinzelelo lwamehlo
• thatha ubuthongo ngokukhawuleza, enokunceda ukukhulula ukudinwa kwentloko
• zikhulule iinwele zakho, ukuba zikwindawo yehashe, ibhaskithi, okanye ibun
• usele amanzi amaninzi ukunqanda ukuphelelwa ngamanzi emzimbeni

Unokuthatha iintlungu zokunciphisa iintlungu okanye amayeza afana ne-ibuprofen (Advil). Kodwa kuphephe ukuxhomekeka kula mayeza ukuba uneentloko ezingapheliyo.

Unyango lomzimba yenye indlela yokuphatha iintlungu zentloko okanye iintloko ze-cervicogenic, ezibangelwa ziingxaki zentamo. Ukuxhatshazwa kwemisipha entanyeni yakho kunokukhokelela ekuqineni kwaye cinezela kwiimbilini ezibangela intlungu. Unyango lomzimba lunokunceda ekuqhubeni indawo kwaye likufundise ukolula izihlunu eziqinileyo kunye nokuzilolonga okubonelela ngoncedo lwexesha elide xa usenziwa ngokuthembekileyo.

Umgca wezantsi

Kukho iintlobo ezahlukeneyo zeentloko ezibangela iintlungu kwicala elinye kuphela lentloko okanye ubuso bakho. Uninzi lunezizathu ezinobungozi kwaye luya kuhamba lodwa. Ukutshintsha indlela yokuphila njengokulawula indlela ohleli ngayo, ukusela amanzi amaninzi, okanye ukuphumla amehlo akho kunokunceda.

Yenza idinga nogqirha wakho ukuba iintloko zakho ziphazamisa ubomi bakho bemihla ngemihla. Ngugqirha kuphela onokuchonga unobangela weentloko zakho kwaye akhuphe iimeko ezinobuzaza ngakumbi. Ugqirha wakho unokucebisa ngeendlela zokulawula iintlungu kunye nokukhusela iintloko ezizayo.