IziBonelelo zezeMpilo zeGinger

Umxholo

• Yintoni Ijinja?
• IziBonelelo zezeMpilo zeGinger
• Indlela yokusebenzisa i-Ginger Root
• Iti yeGinger eshushu
• Ikalika kunye nejinja NdiyicelileIti
• Uphengululo lwe

Mhlawumbi ukhe warhabula ijinja ye-ale ukunyanga isisu esibuhlungu, okanye i-sushi ene-toped kunye nezilayi ezikhethiweyo, kodwa kukho iindlela ezingakumbi zokuthatha inzuzo yazo zonke izibonelelo zempilo zejinja. Inayo zombini incasa enamandla kunye nesondlo esinamandla.

Yintoni Ijinja?

Ijinja ivela kwingcambu engaphantsi komhlaba, okanye kwirhizome, ye IZingiber officinale isityalo. Ingomiswa ibe ngumgubo okanye ityiwe isencinci, zombini zinezibonelelo ezifanayo kwezempilo- nokuba usela amanzi ejinja, uwaguqule abe ijusi yejinja, ijinja smoothie, iti yejinja, okanye isosi sejinja. I-flavour ye-ginger e-spicy ivela ngokungaphezulu xa usebenzisa ingcambu entsha, ngoko i-teaspoon yesine ye-ginger yomhlaba ilingana ne-teaspoon ye-ginger entsha.

IziBonelelo zezeMpilo zeGinger

I-teaspoon yejinja entsha iqulethe iikhalori ezimbini kuphela, kodwa ayilula. Ukongeza kwimbali yayo ende njengeyeza lokunyanga izisu ezibuhlungu, esi siqholo sinenzululwazi enzima emva kwayo. Nazi izibonelelo zezempilo ezinikezwa yijinja.

Yenza njenge-anti-inflammatory."Ingcambu yejinja inezinto ezininzi ezifana neejinja ezikwaziyo ukuthintela okanye zinciphise ukudityaniswa kwamaseli omzimba ee-cytokines ezibangela ukudumba," utshilo uDavid W. Hoskin, Ph.D., unjingalwazi kwiDalhousie University eCanada. Ijinja inokunceda abantu abanezifo ezibangelwa kukudumba okungapheliyo, utsho uHoskin, kunye nezo zinto zichasene nomhlaza. (Bhanqa ijinja kunye ne-turmeric, ekwanezibonelelo zokuchasa ukudumba, ukukhusela okongeziweyo.)

Ukubuyiselwa koncedo emva kokuzilolonga kakhulu. Uqeqesho lomnyhadala omkhulu oza kucela umngeni kwimisipha yakho? Ukutya ijinja ngaphambi kokuba usebenze nzima kunokukunceda uzive womelele emva koko, ucebisa ukuba isifundo sipapashwe kwi Uphando lwePhytotherapy. Abantu abadle malunga neegram ezine (ngaphezulu nje kweetispuni ezimbini) zejinja yomhlaba yonke imihla kangangeentsuku ezintlanu ngaphambi kokuba iseshoni eqatha yomthambo wokuxhathisa babenamandla iiyure ezingama-48 emva kokuzilolonga kunabo batya i-placebos endaweni yoko.

Ukunciphisa i-cholesterol ye-LDL. Intliziyo yakho iya kukubulela ngokongeza esi siqholo kwindlela otya ngayo. Uphononongo lokufunda olupapashwe kwiphephancwadi Unyango lwezonyango utyhile ukuba abantu abongezelela ukutya kwabo rhoqo ngaphezu kwe-2,000 mg ngosuku (i-teaspoon nje engaphezulu kwe-tea enye) yejinja yomhlaba yanciphisa i-cholesterol yabo ye-LDL ye-artery malunga neengongoma ze-5.

Nceda ulawule iswekile yegazi lakho. I-Ginger inokunceda abantu abanesifo sikashukela sohlobo lwe-2 baphucule imeko yabo ngokuhamba kwexesha, icebisa uphononongo lophononongo olupapashwe kwiphephancwadi Iyeza. Abantu abanesifo seswekile sohlobo lwe-2 abadla phakathi kweitispuni kunye ne-teaspoon nje ezimbini zejinja yonke imihla kwiiveki ezisibhozo ukuya kwezi-12 baphucule i-hemoglobin A1C yabo, uphawu olubonisa izinga leswekile yegazi kwiinyanga ezintathu ezidlulileyo.

Yehlisa isicaphucaphu ngexesha lokukhulelwa. Kuphononongo lokufunda olupapashwe kwiphephancwadi Uphononongo lweNgcali kwi-Clinical Pharmacology, Abaphandi bahlalutya amayeza asibhozo aqhelekileyo e-nausea ekukhulelweni kwaye bagqiba ukuba ijinja lolona khetho lungcono lokunciphisa zombini isicaphucaphu kunye nokuhlanza. I-Ginger inokukunceda emva kokuba umntwana efikile, naye. Abasetyhini abathathe isongezelelo sejinja emva kokuba icandelo le-C lifumene amandla abo okutya kwakamsinya kunalawo aphuma kwi-placebo, ngokophando olupapashwe kwiIiNgxelo zeNzululwazi.

Ukunciphisa isicaphucaphu kwiinkqubo zonyango. Kubantu abajamelene nonyango lomhlaza okanye utyando, ijinja inokunceda ekunciphiseni isicaphucaphu, naso. Uphononongo lokufunda olupapashwe kwiBMJ vula icebisa ukuba abantu abanikwa ijinja ngaphambi kotyando lwe-laparoscopic okanye uqhaqho lokubelekisa okanye olunokubelekisa banomngcipheko wokunciphisa isicaphucaphu nokugabha xa kuthelekiswa nabo banganikwanga ijinja. Ijinja inokunceda abaguli be-chemotherapy ukuba bazive bhetele naxa befumana isicaphucaphu, i-accoridng kuphando olupapashwe kuyoIzondlo.

Ukunciphisa iimpawu ze-ulcerative colitis. Iziphumo zokukhusela isisu se-Ginger zinokunabela kubantu abanesimo sesisu esifunyanisiweyo (leyo, i-FYI, uninzi lwabasetyhini abanalo). Abantu abane-ulcerative colitis (isifo sokukrala kwamathumbu) abatya i-2,000mg yejinja yomhlaba (i-teaspoon engaphezulu nje kwesinye) ngosuku kwiiveki ezili-12 baye bafumana ukuncipha kobunzima besifo sabo kunye nokwanda komgangatho wobomi, ngokutsho uphononongo olupapashwe kwijenaliUnyango olongezelelekileyo kwiNyango.

Indlela yokusebenzisa i-Ginger Root

Xa kuziwa ekusebenziseni ingcambu yejinja, esi sithako esinesiqholo senza okungaphezulu nje kokukhaba kwiziqhamo zakho kunye nejusi yeveggie. Unokongeza i-ginger egayiweyo kwi-marinades kunye ne-sauces.

Yenza i-ginger smoothie:Gcoba iqhekeza le-intshi enye yejinja entsha kwi-smoothies, ucebisa uSusan McQuillan, M.S., R.D.N., C.D.N., ingcali yezokutya esekelwe kwisiXeko saseNew York.

Yenza ijusi yejinja: Zama iqhinga likaMcQuillan elikhawulezayo: Gaya ingcambu yejinja phezu kwesiqingatha setawuli yephepha, uze uqokelele imiphetho. Cinezela inyanda yejinja phezu kwesitya esincinci ukuqokelela ijusi. Emva koko yongeza oko kwisitya sekhari, isuphu yesikwashi, okanye iti.

Sebenzisa ingcambu ye-ginger njenge-topping. Ingcambu yeJulienne yejinja kwaye uyihambise ngaphezulu kobushushu obuphakathi kunye neoyile encinci kwipani engamisi kude kube mnandi kwaye ube mdaka kancinci, utshilo uMcQuillan. Fafaza i-crisp shreds ngaphezulu kwayo nayiphi na into oyithandayo-intle kakhulu kwiifriji ezongeziweyo, uyongeza.

Yongeza ijinja kwisaladi. Yongeza ingcambu yejinja egayiweyo kwizinxibo zesaladi ezenziwe ekhaya, njengeoyile yomnquma kunye neviniga yeapile cider, ucebisa uRuth Lahmayer Chipps, M.S., R.D.N., ingcali yezondlo ebhalisiweyo kwiSibhedlele saseBlack River Memorial eWisconsin.

Ukufumana inkuthazo engaphezulu malunga nendlela yokusebenzisa ingcambu yejinja, zama ezi zokupheka ezintandathu zinencasa enejinja, ezi zishushu, iiresiphi zejinja ezibandayo zemozulu, okanye wenze iti yejinja eshushu okanye enomkhenkce engezantsi.

Iti yeGinger eshushu

Izithako:

• Ii-ounces ezi-3 zincinciwe iingcambu zeginger
• 1 indebe yamanzi

Imikhombandlela:

1. Yongeza izilayi zejinja kunye namanzi kwimbiza encinci.
2. Bilisa kwaye emva koko uhluze. Yongeza ubusi ukunambitha.

Ikalika kunye nejinja NdiyicelileIti

Izithako:

• 6 oz. ijinja entsha, ihlutshiwe kwaye inqunyulwe kancinci
• Iikomityi ezi-8 zamanzi
• Iilime ezintathu, zested kunye nejusi
• Iipunipoli ezi-3 zobusi

Imikhombandlela:

1. Bilisa amanzi, ijinja, kunye ne-lime zest imizuzu emi-6-8.
2. Susa ekushiseni, ugxobhoze kubusi, kwaye mayeke inyuse iyure e-1.
3. Gxuma kwijusi yelime, kwaye usebenze ngaphezulu komkhenkce okanye ubande ukuze ukhonze.

Uphengululo lwe