Esempilweni, iGluten-Free, iiBhola zeProtheyini yeChia Apricot

Umxholo

• Iibhola zeApricot kunye neChia Protein
• Uphengululo lwe

Sonke siyayithanda i-snack-pick-up, kodwa ngamanye amaxesha izithako ezithengwa kwivenkile zinokuthandabuza. Isiraphu yengqolowa ephezulu ye-fructose ixhaphake kakhulu (kwaye idibaniswe nokutyeba kakhulu kunye nohlobo lwe-2 yeswekile). Iiprotein bar zibonakala ngathi ziluvo olulungileyo ukufaka ipetroli emva kokuzilolonga okanye ukwanelisa indlala, kodwa amathuba okuba anetoni yezithako ongenako ukuzichaza kwaye wongeze iswekile.

Endaweni yoko, thatha imizuzu embalwa uzenzele ngokwakho - ukuze wazi ukuba kungena phi kwaye uyilungelelanise neemfuno zakho kunye neminqweno yakho. Olu nyango lwe-apricot lupakishwe lugcwele imbewu ye-chia ukuze ikunike amandla okukugcina uhamba emva kwemini. Ziprotheyini ezipakishwe kwaye ziqulathe izithako ezihlanu kuphela (zonke ezo zinto zenzeka ukuba zi-superfoods!). Ngaba ufuna iiprotheni ezininzi? Yongeza kwi-bhotela ye-cashew okanye i-almond yomhlaba. Ngaba ufuna ii-omega-3 ngaphezulu? Vumela iibhola zakho zeapilkosi zijikeleze kwiimbewu ze-chia ixesha elide. Ilula kwaye kulula.

Le recipe yinxalenye yeNatasha Corrett's Healthly-Day-Slim Down Cleanse kwi-Grokker.com. Into oyifunayo yiprosesa yokutya okanye i-hi-tech blender kwaye ulungile ukuhamba!

Iibhola zeApricot kunye neChia Protein

Yenza: 12

Izithako:

1 1/4 indebe yeeapilkosi ezingatyibilikanga

Iipunipoyi ezi-2 zebhotile

Iipuniwe ezi-2 zanyibilika ngeoyile yekhokhonathi

Iipuniwe ezi-3 zembewu ye-chia (ngakumbi ukuqengqeleka)

3/4 indebe yomhlaba iiamangile

Imiyalelo:

1. Kwiprosesa yokutya ukubetha iiapilkosi, ibhotolo yecashew kunye neoyile yekhokhonathi ide ijike ibe yirhabaxa.

2. Yongeza ii-alimondi zomhlaba kunye nembewu ye-chia kwaye uphinde uphume kwakhona.

3. Qengqa umxube ube ziingceba malunga nobungakanani beebhola ze-ping pong. Emva koko zironge kwiimbewu ezininzi ze-chia ukuze uzigqume.

4. Beka efrijini iiyure ezi-1 ukuya kwezi-2 ukuseta.

5. Zigcine efrijini de ufune ukuzitya.

Uphengululo lwe