I-Mocha Chip Banana Ice Cream onokuthi ube nayo kwiDessert okanye isidlo sakusasa

Umxholo

• I-Mocha Chip yeNice Cream
• Uphengululo lwe

Ukuba sempilweni, "ukutya" ii-ayisikhrim zihlala zikushiya unqwenela eyona nto-kwaye zizaliswe zizithako esingenako ukuzichaza. Kodwa ukuzifaka kwi-pint oyithandayo oyithandayo akunakuba yinto oyenzayo rhoqo. Ngena: Le iresiphi yekhrimu entle enikezela ngendlela esempilweni yokwanelisa ukuthanda i-ayisikrimu-kwaye ikunika i-jolt encinci yamandla enokuthi wonke umntu ayisebenzise kusasa. (Idibeneyo: Ukusuka kwi yogurt efriziwe ukuya kwijelato, nantsi isikhokelo sakho ekukhetheni eyona ice cream isempilweni.)

Konke okufuneka ukwenze ukwenza isiseko solu mxube wonyango lomkhenkce odibanisa amaqhekeza ebhanana engumkhenkce. Emva koko uyakongeza i-mocha-flavored twist kunye nokongezwa kwesicatshulwa sekofu, iinqununu zetshokolethi, kunye nokuchukumisa isiraphu yemaple.

Kwakhona kuthatha imizuzu embalwa ukubetha kwiprosesa yakho yokutya, ngoko unokwenza le recipe ye dessert enempilo kwaye ehlaziyayo okanye i-snack, okanye uzive ngathi ungumntwana owenza into "embi" ngokutshintshisa ibhanana ekruqulayo ngentsasa ethile. ibanana ice cream. (Okulandelayo: Eyona Recipe yokwahlulwa kweBhanana isempilweni)

I-Mocha Chip yeNice Cream

Ikhonza: 2

Izithako

• Iibhanana ezi-3 ezibandisiweyo, ii-cubed
• Iipunipoli ezi-2 zetshokolethi
• 1 itispuni yekofu ekhutshwe
• 1 icephe yesiraphu emsulwa
• 3 icephe lobisi lweamangile, okanye ubisi olukhethiweyo

Imikhombandlela

1. Hlanganisa zonke izithako ngaphandle kwee-chocolate ze-chunks kwiprosesor yokutya. Ukuxutywa kude kube ngumxube egudileyo.
2. Yongeza kwiinqununu zetshokolethi kwaye usebenze enye imizuzwana emi-5 ukuya kwe-10.
3. Dlulisa ikhrimu entle kwizitya ezi-2. Yitya kwangoko ukuthungwa okuthambileyo, okanye ukubanda ukuze uqine kancinci ngaphambi kokuba wonwabe.

Izibalo zesondlo kwisitya esinye: 260 calories, 5g fat, 50g carbs, 6g fiber, 38g iswekile, 3g protein

Uphengululo lwe