Le Isaladi Yonke-eluhlaza-Yonke into yiSaladi yeNtwasahlobo eseMpilo osele uyilindile

Umxholo

• Luhlaza yonke into iSaladi yasentwasahlobo
• Uphengululo lwe

Intwasahlobo ekugqibeleni ilapha (kinda, sorta), kwaye ulayishe iplate yakho ngayo yonke into entsha nezandi eziluhlaza njengombono olungileyo wokungena emoyeni. Ukuguqulelwa: Uya kuyikhangela le saladi iluhlaza ngokuphindaphinda.

Ngamaxesha athile, ukukhanya, kwaye kulayishwe izondlo, le saladi imnandi yanelisa yonke iminqweno yakho yokutya yasentwasahlobo. Ine-asparagus, i-arugula, kunye ne-ertyisi ye-erty ertyisi kumxube, ke awuzukugcwalisa iivithamini kunye neeminerali kuphela, uya kufumana ifayibha. Le isaladi nayo ineavokhado kunye neoyile yomnquma enyulu, ikunika idosi ephindwe kabini yamafutha asempilweni e-monounsaturated. Umnxeba wokugqibela uyintsimbi entsha kunye ne-vinaigrette yelamuni ekhethiweyo. Isiphumo? Isaladi eqhuma ngencasa eninzi ungafunga ukuba ungaphantse ungcamle intwasahlobo. Ingcebiso yepro: Yiphakamise ngeprotein yakho oyikhethileyo ukuze uyenze isidlo esipheleleyo.

Luhlaza yonke into iSaladi yasentwasahlobo

Ikhonza: 2

Izithako

• Iikomityi ezine zearugula
• I-1/2 yekomityi yeshukela i-peas peas, iyinqunyiwe kwaye iyinqumle kwisiqingatha
• Imikhonto ye-asparagus ye-10, yachetywa kwaye yacolwa kwiziqwenga ezi-intshi enye
• Iipunipoli ezi-2 ezinqunqiweyo zetyeleba
• I-1/2 yeeavokhado, inqunyulwe

NgeVinaigrette yelamuni:

• 1/4 indebe yeapile cider iviniga
• Iipunipoli ezi-3 ze-Meyer yejusi yelamuni
• I-1/2 yekomityi yeoli yeoli yomnquma
• Iipunipo ezi-2 zecoconut aminos
• 2 iicephe zekhokhonathi incindi
• I-1 ithispoon umgubo wegalikhi
• 1 itispuni yetswele umgubo
• I-Himalaya ityuwa epinki kunye nomhlaba, ipepile emnyama ukunambitha

Imikhombandlela

1. Kwisitya esikhulu sesaladi, hlanganisa i-arugula, i-peas ye-sugar snap, i-asparagus, i-mint kunye ne-avocado.
2. Ukwenza i-vinaigrette ye-lemon: Yongeza izithako kwiVitamix okanye enye isantya esine-blender kwaye udibanise de ube ubethelele. Lungisa ityuwa kunye nepepper ukunambitha.
3. Gcoba isaladi nge-vinaigrette ye-lemon ukuze ugqoke. Khonza kwaye wonwabe.

Uphengululo lwe