I-9 Herbs yokulwa neArthritis Pain

Umxholo

• Ushwankathelo
• 1. Ikhala vera
• 2. IBoswellia
• 3. Inzipho yekati
• 4. I-Eucalyptus
• 5. Ijinja
• Indlela yoku Peel Ginger
• 6. Iti eluhlaza
• 7. Udumo uthixo umdiliya
• 8. Isiphithiphithi
• 9. Umthi womngcunube
• Olunye ukhetho olongezelelweyo
• Buza ugqirha wakho malunga nonyango olongezelelweyo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Kukho iintlobo ezahlukeneyo zesifo samathambo, kodwa zonke zinokubangela iintlungu. Olunye unyango lwendalo lunokukunceda ulawule iimpawu ezinobulali, ngakumbi ukuba uzisebenzisa ecaleni kwezinye iindlela zonyango.

Amayeza athile anokuba neempawu ezichasayo ezinokunceda isifo samathambo (RA) okanye isifo samathambo (OA).

Okwangoku, kukho ukunqongophala kobungqina benzululwazi obuxhasa ukusetyenziswa kwezi zininzi kwezi zikhethiweyo, kwaye ezinye zinokuba neziphumo ezibi.

Ngaphambi kokukhetha amayeza "endalo" e-arthritis, qiniseka ukuba uthethe nogqirha kuqala, njengoko ezinye iindlela zinokusebenzisana namayeza akhoyo.

1. Ikhala vera

I-Aloe vera yenye yezona zinto zixhaphakileyo ezisetyenziselwa amayeza athile. Ifumaneka ngeendlela ezininzi, ezinje ngeepilisi, umgubo, iigel, nanjengegqabi.

Yaziwa ngeempawu zayo zokuphilisa, ithandwa ekunyangeni ukuqaqanjelwa sisikhumba esincinci, njengokutshiswa lilanga, kodwa isenokunceda kwintlungu edibeneyo.

Izibonelelo ezinokubakho zilandelayo:

• Inezinto ezichasayo.
• Ayinayo imiphumo emibi yamathumbu amachiza angama-nonsteroidal anti-inflammatory (NSAIDs), aqhelekileyo asetyenziselwa intlungu ye-arthritis.

Isicelo semixholo: Unokufaka ijeli ngqo kulusu.

Amayeza omlomo: Abanye bacebise ukuba ukuthatha ikhala ngomlomo kunokunceda ekupheliseni iintlungu ze-osteoarthritis.

Izifundo ezingaphezulu ziyafuneka ukuqinisekisa ukuba olu nyango luluncedo.

Amanqaku okusetyenziswa kwe-aloe vera anokukhuseleka, kodwa abanye abantu baneziphumo ebezingalindelekanga xa beyithatha ngomlomo.

Inokunciphisa amanqanaba eglucose kwaye inxibelelane namanye amayeza eswekile.

Ungathenga i-aloe vera yangoku kwi-Intanethi.

2. IBoswellia

Iingcali zokusetyenziswa kwamayeza emveli kunye nolunye uhlobo I-Boswellia serrata, ikwabizwa nentlaka yokuqhumisa, ngenxa yeempawu zayo ezichasayo. Ivela kwintshungama yemithi yaseBoswellia, eziyinzalelwane yalapha eIndiya.

Ngokutsho kokupapashwa ngo-2011, i-acid ye-boswellic ibonakala ineempembelelo ezichasayo ezinokunceda abantu abane-RA, i-OA kunye ne-gout.

Iziphumo ezivela kuvavanyo lomntu zicebise ukuba iifomsile zentlaka yempepho zinokunceda ukuphucula iintlungu, ukusebenza kunye nokuqina ngenxa ye-OA. Nangona kunjalo, ezi yayizizifundo ezincinci. Uphando olungakumbi luyafuneka.

Iidosi ezifikelela kwi-1 gram ngosuku lwe-boswellia zibonakala zikhuselekile, kodwa iidosi eziphezulu zinokuchaphazela isibindi. Iyafumaneka kwifom yeethebhulethi kunye nezithambiso zeengxoxo.

IBoswellia inokuthengwa kwi-Intanethi.

3. Inzipho yekati

Uzipho lweKat yenye yeyeza elichasayo elinokunciphisa ukudumba kwi-arthritis. Ivela kwixolo kunye nengcambu yomdiliya oshushu okhula eMzantsi nakuMbindi Merika.

Abantu baye bayisebenzisa ngokwesiko njenge-anti-inflammatory kunye nokunyusa amajoni omzimba.

IArthritis Foundation ithi, njengezinye iziyobisi eziqhelekileyo zesifo samathambo, inzipho yekati icinezela ithumba necrosis factor (TNF).

Bacaphula isifundo esincinci sika-2002 apho inzipho zekati zaboniswa zisebenza ekunciphiseni ukudumba ngokudibeneyo ngama-50 epesenti kubantu abangama-40 abaneRA.

Nangona kunjalo, iziphumo ebezingalindelekanga ezinokubakho zibandakanya:

• isicaphucaphu kunye nesiyezi
• uxinzelelo lwegazi oluphantsi
• intloko ebuhlungu

Akufanele usebenzise le mifuno ukuba:

• sebenzisa abacoci gazi
• thatha amayeza athintela amajoni omzimba
• unesifo sephepha

Ngokwe-NCCIH, ezinye izifundo ezincinci zijonge ikati's claw ye-rheumatoid arthritis, kodwa uphando olongezelelweyo luyafuneka.

Ungayifumana inzipho yekati kwi-intanethi.

4. I-Eucalyptus

I-Eucalyptus sisixhobo esifumaneka ngokulula esisetyenziswa ngabantu kuluhlu olubanzi lweemeko. Ukukhutshwa kwamagqabi e-eucalyptus kubonakala kumayeza ezonyango ukuze kunyange iintlungu zesifo samathambo.

Amagqabi esityalo aqukethe iitannins, ezinokunceda ukunciphisa ukudumba kunye nentlungu enxulumene nesifo samathambo. Abanye abantu bayalandela ngeepads zokufudumeza ukwandisa isiphumo.

I-Eucalyptus aromatherapy inokunceda ukunciphisa iimpawu ze-RA.

Soloko uhlaziya ioyile ebalulekileyo kunye neoyile yenethiwekhi ngaphambi kokusetyenziswa. Sebenzisa amathontsi ali-15 eoyile ngeepunipoli ezimbini zeamangile okanye enye ioyile engathathi hlangothi.

Qiniseka ukuba uzivavanya ngokwakho ukuba uxabana nantoni na ngaphambi kokusebenzisa i-eucalyptus, ebizwa ngokuba luvavanyo lwepatch.

Beka inani elincinci lemveliso kwingalo yakho. Ukuba akukho mpendulo kwiiyure ezingama-24 ukuya kuma-48, kufanelekile ukuba kukhuseleke ukuyisebenzisa.

Ungathenga iindlela ze-eucalyptus kwi-intanethi.

5. Ijinja

Abantu abaninzi basebenzisa ijinja ekuphekeni, kodwa kunokuba nezibonelelo zonyango. Ezi khompawundi zinika i-ginger incasa eyomeleleyo ikwanazo iipropathi ezichaseneyo nokudumba, izifundo zifumene.

Abanye abaphandi bathi i-ginger ngenye imini inokuba yenye indlela ye-nonsteroidal anti-inflammatory drug (NSAIDs).

Kudala abantu besebenzisa ijinja kunyango lwesintu ukunyanga isicaphucaphu, kodwa ungayisebenzisa kwisifo samathambo, isifo samathambo, kunye nentlungu kumalungu nakwizihlunu.

Ababhali benqaku elinye lophononongo luka-2016 bakholelwa ukuba, kwixa elizayo, izithako zejinja zinokuba sisiseko sonyango lwamayeza esifo samathambo. Ayinakunceda kuphela ukulawula iimpawu kodwa ikwanceda nokuthintela ukutshatyalaliswa kwethambo.

Nazi ezinye zeendlela zokutya ijinja:

• Yenza iti ngokufaka iingxowa zeti okanye ijinja entsha emanzini abilayo imizuzu emi-5.
• Yongeza ijinja eyimpuphu kwizinto ezibhakiweyo.
• Yongeza ijinja eyimpuphu okanye ingcambu entsha yejinja kwiitya ezinencasa.
• I-ginger entsha kwi-saladi okanye ugxobhoze i-fry.

Jonga ugqirha ngaphambi kokunyusa ukutya kwakho ijinja, njengoko inokuphazamisa amanye amayeza, afana newarfarin (Coumadin), igazi elincinci.

Ungathenga iimveliso ezahlukeneyo zejinja kwi-intanethi.

Indlela yoku Peel Ginger

6. Iti eluhlaza

Iti eluhlaza sisiselo esidumileyo. I-antioxidants iqulethe inokunceda ukulwa nokuvuvukala okwenzeka kunye okanye.

Ungathatha iti eluhlaza njenge:

• isiselo
• umgubo (matcha) wokufefa ngokutya okanye ukongeza kwii-smoothies
• izongezo

Ngelixa oososayensi befumene ubungqina bokuba izicatshulwa okanye izinto ezithile zeti eluhlaza zinokuba nefuthe kwisifo samathambo, akucaci nokuba ukuxinana kwezinto ezisebenzayo kwikomityi yeti kuya kunceda ukukhulula iimpawu.

Oko kwathethi, kunokwenzeka ukuba ikhuselekile kuninzi lwabantu. Njengesiselo, lukhetho olusempilweni kunezinye iikofu, isoda, kunye nezinye iziselo ezinencasa, ukuba awusongezi ushukela.

Uphando olungakumbi luyafuneka ukuqinisekisa ukuba iti eluhlaza inokunceda ukunciphisa ukudumba kunye nokufumanisa ukuba loluphi uhlobo kunye nedosi enokuthi isebenze kakhulu.

Unokufumana ukhetho lwee-green tea kwi-intanethi.

7. Udumo uthixo umdiliya

Indudumo uthixo umdiliya (Uhambo lweTripterygium wilfordii) ngumfuno. Kudala isetyenziswa kumayeza amaTshayina, amaJapan, kunye namaKorea ukulawula ukudumba kunye nokusebenza komzimba okugqithisileyo.

Oku kunokwenza ukuba unyango olufanelekileyo lwe-rheumatoid arthritis kunye nezinye izifo ezizimele.

Ungayisebenzisa:

• ngomlomo, njengesongezelelo sokutya
• njengonyango olusisikhokelo, olusetyenziswa ngqo kulusu

Nangona kunjalo, inokuba neziphumo ezibi kakhulu, ezinje:

• iingxaki zesisu
• izifo zokuphefumla
• ukulahleka kweenwele
• intloko ebuhlungu
• irhashalala
• utshintsho olwenzeka exesheni
• utshintsho kwisidoda olunokunciphisa ukuchuma emadodeni
• emva kweminyaka emi-5 okanye ngaphezulu kokusebenzisa, kunokubakho ukuncitshiswa koxinano lwamathambo

Amayeza amaninzi anokusebenzisana nokuduma kothixo weendudumo, ngakumbi ezo zihlala zisetyenziselwa i-RA kunye nezinye izifo ezenzekelayo.

Izicatshulwa ezivela kwindawo engeyiyo yomdiliya zinokuba yityhefu. Ngale nto engqondweni, kubalulekile ukuba ukhumbule ukuba uLawulo lwezoKutya kunye neDrug (FDA) alulawuli imveliso okanye ukuthengiswa kwamayeza endalo.

Awunakuhlala uqinisekile ngokuchanekileyo ukuba yeyiphi imveliso, kwaye ukuba uthixo weendudumo uthixo ulungisiwe ngokungalunganga, unokubulala.

I-NCCIH ithi abukho ubungqina obaneleyo bokungqina ukuba uthixo weendudumo ukhuselekile okanye uyasebenza ekunyangeni isifo samathambo.

Kubalulekile ukuba uthethe nogqirha wakho ngale mifuno. Kukho ezinye iindlela zonyango ezikhoyo eziye zaboniswa ukuba ziyasebenza ngaphandle komngcipheko omncinci.

8. Isiphithiphithi

I-Turmeric yipowder etyheli eyenziwe kwisityalo seentyatyambo. Yongeza incasa kunye nombala kwiitya ezimnandi nezinencasa kunye neeti.

Esona sithako sayo iphambili, i-curcumin, ineempawu zokulwa nokudumba. Kudala idlala indima kumayeza emveli ase-Ayurvedic naseTshayina. Inokukunceda nge-OA, RA, kunye nezinye iimeko zamathambo.

I-Turmeric iyafumaneka:

• njenge spice yomgubo ukongeza kwiitya
• kwiingxowa zeti
• njengezincedisi ezithathwa ngomlomo

Izifundo ezingakumbi kukhuseleko kunye nokusebenza kwe-turmeric ziyafuneka. I-NCCIH iqaphela ukuba kunokwenzeka ukuba ikhuselekile kuninzi lwabantu abadala, nangona iidosi eziphezulu okanye ukusetyenziswa kwexesha elide kunokubangela ukuphazamiseka kwesisu.

Ukuthenga izongezo ze-turmeric kwi-intanethi.

9. Umthi womngcunube

I-Willow bark yonyango lwakudala lwentlungu kunye nokudumba. Ungayisebenzisa nokuba yiti okanye kwifom yeethebhulethi.

Abanye bathi inokunceda ekunciphiseni iintlungu ezidibeneyo ezinxulumene ne-OA kunye neRA. Nangona kunjalo, iziphumo bezingqubana, kwaye kufuneka izifundo ezingaphezulu. Kananjalo, ayinakukhuseleka kuye wonke umntu.

Iziphumo eziqhelekileyo zibandakanya:

• isisu esibuhlungu
• igazi elonyukayo
• uguquko, ngakumbi ukuba une-allergies ye-aspirin
• izilonda esiswini kunye nokopha kwimeko libanda

Kuya kufuneka ubuze ugqirha wakho ngaphambi kokusebenzisa i-willow bark, ngakumbi ukuba usebenzisa igazi okanye unesilonda esiswini. Sukuyithatha ukuba uyaliwa yiasprini.

Ungathenga iimveliso ze-willow bark kwi-intanethi.

Olunye ukhetho olongezelelweyo

Izongezo ze-Herbal ayisiyiyo kuphela indlela encedisayo yokuphelisa iintlungu kwi-arthritis.

Iingcali ezivela kwiAmerican College yeRheumatology kunye neArthritis Foundation zincomela oku kulandelayo:

• ulawulo lobunzima
• umthambo, kubandakanya i-tai chi kunye neyoga
• ingqele kunye nobushushu unyango
• ulawulo loxinzelelo
• ukutya okusempilweni
• ukutshiza

Ngaba ukutya kungadlala indima ekunyangeni i-osteoarthritis? Fumana apha.

Buza ugqirha wakho malunga nonyango olongezelelweyo

Njengokuba umdla kumayeza esintu ekhula, oogqirha abaqhelekileyo baye bazimisele ngakumbi ukuvavanya izibonelelo zamanye amayeza.

Xa unyanga isifo samathambo, amanye amayeza anokuxhasa amayeza akho ngoku. Kodwa kubalulekile ukuba uqonde ukuba imifuno inokubangela iziphumo ebezingalindelekanga ezimandundu.

Ukuthenga amayeza esintu kumthombo owaziwayo kubalulekile.

I-FDA ayibek 'esweni amayeza omgangatho, ubunyulu, ukupakisha, okanye idosi, ke akukho ndlela yokwazi ukuba imveliso ingcolisekile okanye inezithako ezingasebenziyo.

Xoxa ngazo zonke iindlela zonyango lwe-arthritis nogqirha wakho kwaye ungayeki ukuthatha amayeza amiselweyo ngaphandle kokuba bayacebisa.

Yeyiphi indlela yokuphila kunye neendlela zonyango ezinokulibazisa okanye zithintele isidingo sotyando ngokudibeneyo?