Indlela yokuchonga nokunyanga ii-Herniated Discs ngexesha lokukhulelwa

Umxholo

• Iimpawu zeDiski zeHerniated ekukhulelweni
• Izinketho zonyango
• 1. Uncedo
• 2. Umzimba wonyango
• 3. Osteopathy
• 4. Unyango
• 5. Utyando
• Umngcipheko weediski ze-herniated ngexesha lokukhulelwa
• Kunjani ukuhanjiswa
• Indlela yokuzikhusela

Iidiski ze-Herniated ekukhulelweni kunokubangela iintlungu ezibuhlungu ezinokuthi ziphume ezinqeni nasemlenzeni, zibangele ukurhawuzelela nokuphazamisa umgangatho wobomi, ofuna uncedo kwezonyango. Ugqirha unokuyalela ukuba kusetyenziswe iyeza lokuthomalalisa iintlungu, elichasene nokudumba, okanye inaliti ye-corticosteroids yokulawula iintlungu, kodwa unyango lomzimba olwenziwa ngokucinezelwa okushushu, ukuzolula kunye nokuqina kwethambo lomqolo kungabonakaliswa.

Ukongeza, i-osteopathy ikwangumlingani omkhulu kuba iyakwazi ukulungelelanisa kwakhona izakhiwo ezinje ngezihlunu, imisipha kunye namalungu ngokwawo, zizisa ukukhawuleza kwentlungu, ngaphandle kokusebenzisa iziyobisi. Ukunyangwa ngamayeza yenye into kuba kulungelelanisa amandla omzimba, kulwa iintlungu kunye nokudumba okuzisa isiqabu kwiimpawu.

Iimpawu zeDiski zeHerniated ekukhulelweni

Iimpawu zeediski ze-herniated xa ukhulelwe zinokuba nzima kakhulu kwaye owasetyhini unokuba:

• Iintlungu ezibuhlungu ezinokubuyela emqolo okanye komnye wemilenze;
• Kunokubakho ukubonakala kokutswina, ukurhawuzelela okanye ukuba ndindisholo ngasemva, kwi-butt, kwi-groin okanye emlenzeni.

Njengoko ezi mpawu zinokwenzeka xa isifo se-sciatic sichaphazeleka, ugqirha unokuhlala engagqibi ekubeni yidiski ye-herniated, ngaphandle koviwo. Eyona nto ibiya kuba kukuyenza iMRI kunye neX-reyi, kodwa ezi mvavanyo azinakwenziwa ngexesha lokukhulelwa.

Izinketho zonyango

Unyango olunokukhethwa kwiidiski ze-herniated xa ukhulelwe kufuneka lukhuthazwe yingcali yokubelekisa kwaye lunokuboniswa:

1. Uncedo

Ngexesha lokukhulelwa umfazi akufuneki athathe amayeza engakhange acetyiswe ngugqirha kuba uninzi ludlulisela emntwaneni. Kwimeko yentlungu ethambileyo, engathomliyo ukuphumla kunye nokucinezelwa okufudumeleyo, iParacetamol inokusetyenziswa, ubuninzi beedosi zemihla ngemihla ze-1g, i-Ibuprofen kunye neTramadol nazo zinokusetyenziswa, kodwa kuphela ngonyango.

Xa oku kungonelanga kulawulo lweentlungu, ugqirha unokucebisa ngenaliti ye-corticosteroids, edla ngokuphelisa iintlungu ngokupheleleyo, kodwa kufuneka isetyenziswe kuphela kwiimeko ezinzima kakhulu, apho iintlungu zangasemva nasemilenzeni zinamandla kakhulu.

2. Umzimba wonyango

Kuyenzeka ukuba ulawule iintlungu ngezixhobo ezinje ngokucinezela okushushu kunye nokuzolula ekufuneka kwenziwe ngoncedo lwe-physiotherapist, ukwenzela ukuba iintlungu zingabi mandundu. Ukuphumla ecaleni kwakho, kunye nomqamelo phakathi kwemilenze yakho, kuyacetyiswa nangamaxesha entlungu.

Ukuphulula akusoloko kubonisiwe, kuba amanqaku athile omqolo anokunceda ekuvuseleleni ukuzala, ukongeza izixhobo eziqhelekileyo ezisetyenziswa kwi-physiotherapy ziyaphikiswa ngexesha lokukhulelwa. I-physiotherapist inokubeka imitya yokuncamathela ukunceda ukubamba isisu ngcono, esizisa isiqabu kwintlungu.

Ngaphandle kwamaxesha obunzima, imithambo yekliniki yokuzivocavoca yenye indlela ebalaseleyo yokugcina izihlunu zomqolo zizinzile ukunceda ukuthintela ingxaki entsha. Yazi eminye imithambo enokwenziwa ngexesha lokukhulelwa ukunciphisa iimpawu.

3. Osteopathy

I-Osteopathy luhlobo lonyango apho amalunga agqwethekileyo, kubandakanya umqolo, obangela ukuba kuncede ukukhulula amandla aqokelelweyo kula malungu, izise imvakalelo yokukhululeka kunye nokwenzeka okukhulu kokuhamba. Ngamanye amaxesha, ukubeka amalungu ngokutsha, njengesibindi, kuyanceda ukulwa nentlungu, kuzisa isiqabu esikhulu kwiimpawu. Iiseshoni zibanjwa kunye ne-osteopath, malunga kanye ngeveki.

4. Unyango

Ukwenza i-acupuncture kukwalukhetho olulungileyo lwamaxesha entlungu ethambileyo ukuya kumodareyitha. Kuyanceda ukukhupha ulwakhiwo kunye nokulinganisela amandla omzimba, ukuze uhambe ngcono, oqhele ukuzisa ukukhululeka kwentlungu, ngaphandle kwengxaki emntwaneni.

5. Utyando

Xa iimpawu zinamandla kakhulu kwaye kungekho kuphucuka kwiintlungu xa usiya emzimbeni we-physiotherapy, uthatha amayeza kunye nezinye iindlela, utyando lomqolo lunokuboniswa, oku kuyindlela enokuqwalaselwa.

Umngcipheko weediski ze-herniated ngexesha lokukhulelwa

Ayingabo bonke abantu basetyhini abaneediski ze-herniated abaya kufumana umzuzu wobunzima ngexesha lokukhulelwa, kuba ihormone relaxin, ekhoyo ngenxa yokukhulelwa, yenza imisipha kunye nemisipha ukuba ibe bhetyebhetye ngakumbi, enokwanela ukuthintela iintlungu ezibuhlungu ezisemqolo.

Nangona kunjalo, kwiimeko ezinzima kakhulu, xa umfazi enediski engaphezulu kweyodwa ye-herniated, nokuba ikhutshiwe okanye ithinjiwe, ingxaki yediski ye-herniated inokuba mbi kangangokuba ibangele ukuphazamiseka okuninzi. Umfazi unokuthi 'abambeke' kwaye akufumanise kunzima ukuhamba, anxibe izihlangu ezinde okanye abambe umntwana omdala ethangeni lakhe, umzekelo.

Nangona kunjalo, awukho umngcipheko opheleleyo onxulumene nosana, kodwa kuba umntwana eziva zonke izinto umama azivayo, nangona engaziva zintlungu zakhe, unokuvezwa kwi-cortisol engaphezulu, enokuthi imenze abe nomsindo ngakumbi. Olunye uphando lubonisa ukuba kukho umngcipheko ophezulu wokuphazamiseka kwengqondo, ukungonwabi, kunye nokulibaziseka kwentetho kubantwana babafazi abanoxinzelelo ngexesha lokukhulelwa.

Kunjani ukuhanjiswa

Kwimeko yeediski ze-herniated ngexesha lokukhulelwa, ukuhanjiswa kufuneka kuxoxwe kunye nengcali yokubelekisa kuba akukho bonakaliso lupheleleyo okanye ukuphikiswa kokubeleka okanye ukuhanjiswa okuqhelekileyo. Ngokwesiqhelo, xa umntu wasetyhini engekho engxakini kwinyanga ephelileyo yokukhulelwa, kunokwenzeka ukuba abe nokuhanjiswa okuqhelekileyo, kodwa nokuba unengxaki kwiiveki ezimbalwa ezidlulileyo okanye ukuba ingxaki iqala ngexesha lokuhanjiswa, i-anesthesia yesifo inokuphelisa ngokupheleleyo intlungu.

Indlela yokuzikhusela

Ezinye iingcebiso ezilungileyo kubafazi abaye bathintela ii-discs ukunqanda ingxaki yokukhulelwa zezi:

• Kuphephe ukwenza iinzame ezinkulu, ukuhlonipha imida yomzimba kunye nokusebenzisa uncedo lwamaqabane okanye abanye abantu abanokunceda;
• Musa ukunxiba izihlangu eziphakamileyo yonke imihla, ukhetha izihlangu ezikwi-3 cm ephezulu kwaye zikhululekile;
• Xa uphakamisa izinto phantsi, soloko ucoce kuqala, endaweni yokuyama phambili;
• Phambi kokuba akhulelwe lo mfazi unokwenza ii-Clinical Pilates ukomeleza umqolo wakhe, ukuphucula ukuma komzimba kunye nokufumana ubhetyebhetye ngakumbi.

Olunye uthintelo olubalulekileyo kukuthintela ukutyeba kakhulu ngexesha lokukhulelwa kuba oku kuyenza mandundu i-Lordosis yomqolo, inegalelo ekwandeni kweempawu. Ke, umfazi okhulelweyo akufuneki abeke ngaphezulu kwe-10 kg ngexesha lokukhulelwa lonke.

Jonga kwividiyo engezantsi ukuba wenzeni ukuthintela kunye nokunciphisa iintlungu zangasemva ngexesha lokukhulelwa: