Iprotheyini ephezulu yeLentil Brownie Recipe eneWalnuts

Umxholo

• Iiproteni eziPhakamileyo zePentil Brownies
• Uphengululo lwe

Kukho isithako semfihlo esirhubuluzayo kwihlabathi le-dessert elinganeli nje ukongeza iiprotein kwizinto ozithandayo, kodwa likwapakisha ipunch yesondlo kunye nefayibha eyongezelelweyo ngaphandle kokwahluka okubonakalayo kwintetho. Iilentile zezona zinto zintsha ziyimfihlo yokutya okuphekiweyo, kwaye impikiswano yokongeza kwezi pulses yomelele. (Mhlawumbi sele uvavanyile izimuncumuncu zeavokhado okanye ufuna ukuzama ezi 11 izimuncumuncu ezimuncu ngokutya okunempilo okufihliweyo.) Nge 9 grams yeprotheyini kwisiqingatha sekomityi yeelentile eziphekiweyo-kunye nemithwalo yentsimbi, ifolate, kunye nefiber-zizo. indawo yamandla esondlo enokutshintsha ngokulula amanqatha kwiindlela zokupheka zesiko. Ukutshintsha ibar yakho yeproteyini ephezulu kunye neprotey- kunye ne-brownie egcwele ibrownie emini ukugcina uqhubeka de kube lixesha lesidlo sasemini.

Iiproteni eziPhakamileyo zePentil Brownies

Yenza ii-brownies ezisi-8

Izithako

• 1/2 indebe ephekwe iilenti ezibomvu
• I-1/3 indebe yomgubo wokutya
• 1/3 indebe ye-cocoa engenasweet
• 1/4 itispuni yetyuwa
• I-1/4 ithisipuni ipowder yokubhaka
• 1/2 indebe yeswekile
• 1/4 indebe ye-maple isiraphu
• Iqanda eli-1
• 1/4 indebe yeoli yemifuno
• I-1/3 indebe ye-walnuts (ikhethiweyo)

Imikhombandlela

1. Ukuphelisa i-oven ukuya kwi-375 ° F.
2. Yongeza iilensi eziphekiweyo kwiprosesa yokutya kunye nenkqubo de ibe bukhrim. Yongeza ukutshiza kwamanzi ukuze unciphise umxube xa kufuneka.
3. Kwisitya esikhulu, hlanganisa umgubo, icocoa, ityuwa kunye nomgubo wokubhaka.
4. Kwisitya esikhulu esahlukileyo, hlanganisa iswekile, isiraphu yemaple, iqanda, kunye neoli yemifuno. Whisk kakuhle.
5. Yongeza izithako ezomileyo kwizithako ezimanzi kwaye ugxobhoze de udibane kakuhle. Gxuma kwi-walnuts ezinqunqiweyo, ukuba usebenzisa.
6. Galela umxube we-brownie kwi-pan yokubhaka efakwe kakuhle. Beka kwi-oven imizuzu eyi-16 ukuya kwe-18. Ukubona ukuba ziphekiwe, faka imela phakathi epanini. Kufuneka zifume kodwa zingabambeleli kwimela.

Uphengululo lwe