Ungahlala ixesha elingakanani ngaphandle kokuchama?

Umxholo

• Itafile zepee
• Malunga nesinyi
• Ubungozi bokubamba i-pee yakho
• Ngaba ungafa ngokungakhethi?
• Kukangaphi abantu bechama ngosuku olunye?
• Amayeza kunye neemeko ezithile zinokuchaphazela ukuhamba rhoqo
• Ukuphelelwa ngamanzi emzimbeni
• Imiba enokuchaphazela amandla akho okuchama
• Nini ukubona ugqirha
• Inkxalabo ngabantwana abancinci
• Ukuthatha

Oogqirha bancomela ukukhupha isinyi sakho rhoqo, malunga kube kanye kwiiyure ezintathu. Kodwa sonke siyazi ukuba kukho iimeko apho oko kungenakwenzeka.

Ukusuka kwiilori ezirhuqwayo ezinde ukuya kubapolitiki ababambe umgangatho wendlu, zininzi iimeko xa abantu abadala bezifumana bekwimeko apho kufuneka beyibambe khona.

Ngelixa ukulibazisa umnxeba wendalo kangangeyure okanye ezimbini ngekhe kubangele nasiphi na isoyikiso kwimpilo yakho, kunokwenzeka ukwenzakalisa umzimba wakho ngokubamba ipee ixesha elide, okanye ngokwenza umkhwa wokungazihlanguli rhoqo.

I-bladder esempilweni inokubamba malunga neekomityi ezimbini zomchamo ngaphambi kokuba kuthathwe njengokugcwele. Kuthatha umzimba wakho iiyure ezili-9 ukuya kwezi-10 ukuvelisa iikomityi ezimbini zomchamo. Oko malunga nokuba unako ukulinda kwaye uhlala kwindawo ekhuselekileyo ngaphandle kokulimaza izitho zakho.

Kwiimeko ezimbi kakhulu, i-bladder yakho inokwelula ukubamba ngaphezulu kweekomityi ezimbini zamanzi. Kodwa ukuba ngasizathu sithile awukwazanga ukukroba ngokwasemzimbeni, okanye ukuba uqaphela ukuba umntwana wakho akachami, ulungile ukuba ukhathazeke.

Eli nqaku liza kujongana nale nkxalabo, kunye nokuphendula imibuzo malunga nokuba kwenzeka ntoni emzimbeni wakho xa ungakwazi ukusebenzisa indlu yangasese.

Itafile zepee

Malunga nesinyi

Isinyi sakho lilungu elandekayo. Inkqubo yokukhupha isinyi sakho ayifani nokuncipha kwemisipha. Iityhubhu ezimbini ezibizwa ngokuba yi-ureters zizisa umchamo ocociweyo ezantsi kwizintso zakho nakwisinyi sakho. Emva kokuba i-bladder yakho iqulethe ii-ounces eziyi-16-24 zencindi, ithathwa njengegcweleyo.

Uphando lusixelela ukuba isinyi sinalo ngqo unxibelelwano nengqondo yakho. Isinyi sakho sigcwele ii-receptors ezixelela ingqondo yakho ukuba isigcwele kangakanani isinyi sakho.

Ngokusisiseko, kukho "umgca wokugcwalisa" ongabonakaliyo kwisinyi sakho. Xa umchamo wakho ufikelela kuloo ndawo, ingqondo yakho ifumana umqondiso obonisa ukuba kufuneka uchame. Oku kwenzeka xa isinyi sakho sinekota kuphela yendlela epheleleyo.

Xa uqala ukuziva ufuna ukuchama, isinyi sakho mhlawumbi sinalo ixesha lokuya ngaphambi kokuba sigcwaliswe ngokupheleleyo. Kwaye xa isinyi sakho sigcwele, izihlunu ezijikelezileyo zenze isivumelwano sokugcina umchamo ungaphumi de ube ukulungele ukuwukhulula.

Iingxaki kunye nezinye iingxaki zempilo kwisinyi sakho zinokukhokelela kwiimeko ezinje ngokungabinakho ukuzibamba, isinyi kakhulu, kunye nokugcinwa komchamo. Ezi meko zixhaphake xa uneminyaka engaphezu kwama-50 ubudala.

Ubungozi bokubamba i-pee yakho

Umngcipheko wokubamba i-pee yakho ubukhulu becala uyonyuka. Ukubamba i-pee yakho ngeeyure ezintandathu ngexesha lohambo olukhunjulwayo mhlawumbi aluyi kukulimaza ixesha elide.

Kodwa ukuba uhlala uwutyeshela umnqweno wokuchama, unokuba neengxaki. Ngokubanzi, kuya kufuneka uye xa uziva ufuna ukuya!

Nazi ezinye zeengozi zokubamba i-pee yakho:

• Ukuba awukhupheli isinyi sakho rhoqo, okanye uhambe iintsuku ezimbalwa ngaphandle kokukhupha yonke indlela, kunokubangela usulelo lomchamo we-urinary (UTI).
• Ukuba ubambe i-pee yakho njengomcimbi wokuziqhelisa, isinyi sakho singaqala ukuba ne-atrophy. Ngokuhamba kwexesha, unokuhlakulela ukungahambelani.
• Xa ubambe i-pee yakho ngeeyure ezili-10 okanye ngaphezulu, unokuhlakulela ukugcinwa komchamo, oko kuthetha ukuba izihlunu kwisinyi sakho azinakuphumla kwaye zikuvumele uzikhulule, kwanaxa ufuna.
• Kwiimeko ezinqabileyo kakhulu, ukubamba i-pee yakho kunokubangela ukuba isinyi sakho siqhume.

Ngaba ungafa ngokungakhethi?

Amathuba akho okufa ngokubamba i-pee aphantsi kakhulu, aphantsi kakhulu. Abanye oogqirha basenokude bathi ayikho. Ngokubanzi, isinyi sakho siza kukhulula ngokungazikhetheli ixesha elide ngaphambi kokuba ube sengozini yomzimba.

Kwiimeko ezinqabileyo, umntu angabamba i-pee yakhe ixesha elide kangangokuba xa ilixesha lokuba ekugqibeleni akhulule umchamo, abakwazi ukwenza. Oku kunokubangela ukuqhuma kwesisu. Ukuba isinyi sakho besiza kugqabhuka, uya kufuna unyango ngokukhawuleza. Ukuqhekeka kwesinyi yimeko esongela ubomi.

Xa ubambe umchamo wakho kangangeentsuku, ubeka umzimba wakho kwiintsholongwane eziyingozi ekufanele ukuba zikhululwe. Oku kunokukhokelela kwi-UTI, enokuthi inyuke iye kuzo zonke iintlobo zeengxaki, kubandakanya i-sepsis. Kwakhona, oku kukwahlukileyo, hayi umthetho.

Uninzi lwabantu lunokubamba i-pee yabo ngamanye amaxesha iiyure ezininzi ngexesha kwaye zilungile.

Kukangaphi abantu bechama ngosuku olunye?

Ukuhamba rhoqo kokuchama kuyahlukahluka kuye komnye umntu. Kuxhomekeke ekubeni ulisela kangakanani ulwelo suku ngalunye.

Iintsana kunye nabantwana baneebhadi ezincinci, ke kuye kufuneke ukuba bazikhuphele rhoqo izinyi zabo. Iintsana zihlala zivelisa i-diapers emanzi emithandathu ukuya kwesibhozo ngosuku, kodwa zinokuchama ngaphezulu kakhulu kunoko.

Iintsana zisenokubonakala ngathi zihamba nangakumbi, ngakumbi ngexesha loqeqesho lwendlu yangasese, xa zisenokufuna ukukhupha izitshixo zazo izihlandlo ezili-10 okanye nangaphezulu.

Xa sele umdala, ukutyelela igumbi lokuhlambela ukuze uchame amaxesha amathandathu ukuya kwasixhenxe ngosuku kuthathwa njengomndilili. Ukuhamba nje kambalwa njengamaxesha ama-4 kwaye kangangezihlandlo ezili-10 kusekho ngaphakathi komgangatho wento ethathwa njengeqhelekileyo.

Amayeza kunye neemeko ezithile zinokuchaphazela ukuhamba rhoqo

Amanye amayeza, anjenge-diuretics yoxinzelelo lwegazi oluphezulu, kunokubangela ukuba kufuneke uchame rhoqo. Iimeko zonyango, ezinjengesifo seswekile, ukukhulelwa, kunye ne-sickle cell anemia, zinokubangela ukuba zihambe rhoqo.

Ukuphelelwa ngamanzi emzimbeni

Ukuba khange uve isidingo sokuchama ixeshana, usenokuphelelwa ngamanzi emzimbeni. Ukuphelelwa ngamanzi emzimbeni kwenzeka xa umzimba wakho uphulukana nolwelo oluninzi kunokuba uthatha. Xa kulahleka ulwelo oluninzi, umsebenzi womzimba wakho uyachaphazeleka. Iimpawu zokuphelelwa ngamanzi emzimbeni zingabandakanya:

• isiyezi
• ukuchama rhoqo
• umchamo omdaka okanye omnyama otyheli
• umlomo owomileyo

Imiba enokuchaphazela amandla akho okuchama

Ngamanye amaxesha unokufuna ukuzikhulula, kodwa unengxaki yokwenza njalo. Iimeko ezithile zinokuchaphazela amandla akho okuchama. Ezi meko zibandakanya:

• ukusilela kwezintso
• usulelo lomchamo
• iprostate eyandisiweyo
• iingxaki zokulawula isinyi, ezinjengokungakwazi ukuzibamba, isinyi kakhulu, icystitis engaphakathi
• Ukuthintela ukuthintela ukukhupha isinyi (ukugcinwa komchamo)

Nini ukubona ugqirha

Ukuba unengxaki yokuchama, kuya kufuneka ubone ugqirha. Olu ayilo phawu kufuneka uzame ukuhlala nalo.

Ukuba umsebenzi wakho wesinyi uthotywe nangayiphi na indlela, inokuba luphawu lwenye ingxaki yezempilo. Musa ukulinda ixesha elide ukujongana nobunzima bokuchama. Emva kweeyure ezingama-36 ukuya kuma-48 zeempawu, lixesha lokuba ufune ukuxilongwa.

Inkxalabo ngabantwana abancinci

Kunokuba nzima ukwazi ukuba umntwana wakho unengxaki yokuchama. Ngokukodwa ngexesha lesana okanye inqanaba lokuhamba, umntwana wakho akakwazi ukunxibelelana nawe malunga nokwenzekayo emzimbeni wabo.

Ugqirha wakho uza kukuxelela ukuba ubale inani lamanzi amdaka umntwana wakho avelisa yonke imihla. Ukuba ubala ngaphantsi kwe-4 diapers emanzi ngosuku, biza ugqirha wabantwana.

Nika ingqalelo umbala womchamo kwi-diaper yomntwana wakho. Kufuneka icace gca kumbala otyheli. I-Pee ebumnyama obumnyama okanye emnyama ingabonisa umntwana ophelelwe ngumzimba. Qaphela ngokukodwa ukungabikho kwamanzi emzimbeni kunye neentsana kwiinyanga zasehlotyeni.

Ukuthatha

Ukubamba i-pee yakho kunokuziva ngathi kukho imeko engxamisekileyo. Kodwa uya kukhululeka ukwazi ukuba kunqabile kakhulu ukuba ufe ngenxa yeengxaki zokubamba umchamo wakho.

Njengomgaqo oqhelekileyo, ungabinanto kwi-bladder yakho xa kukho into oyifunayo. Thulula ngokupheleleyo lonke ixesha usiya, kwaye ungazami ukungxama kwinkqubo.

Kukho iimeko zonyango ezinokwenza ukuba umntu abukeke abuhlungu, angakhululeki, okanye angabi nakwenzeka. Ukuba unengxaki yokuchama, kuya kufuneka ubone ugqirha wakho ngaphakathi kosuku okanye ezimbini zokuqala kweempawu.