4 Iingcebiso zokuJamelana nokuLawula ukuxhalaba kwakho kula maXesha angaqinisekanga

Umxholo

• Ingcebiso 1: Ulawulo olusekwe kwimiphefumlo kunye nokucamngca
• Icebiso 2: Funda ukuthatha uxanduva ngokuzixabisa kwakho
• Iingcebiso zokuzixabisa
  
• Ingcebiso 3: Mamela ngokungasebenzi
• Iingcebiso malunga nokumamela okungafunekiyo
  
• Ingcebiso 4: Phila ngokwexabiso lakho
• Ukuhlala kumaxesha acelomngeni akuthethi ukuba asinakho ukwenza utshintsho oluncinci ukunceda ukuhamba ngoxinzelelo lwethu
• Ukuhamba okuNengqondo: I-15 yemizuzu yokuhamba kweYoga yoxinzelelo

Ukusuka kwezopolitiko ukuya kwindalo esingqongileyo, kulula ukuvumela unxunguphalo lwethu lukhule.

Akusiyo imfihlo ukuba siphila kwihlabathi eliya lisanda ukungaqiniseki- nokuba zezopolitiko, ezentlalo, okanye ezokusingqongileyo. Imibuzo efana nale: "Ngaba izimvo zam ziya kumelwa kwiCongress?" "Ingaba amanyathelo okhuselo lokusingqongileyo azakufumana inkxaso kubazukulwana bam?" "Ngaba ukungavisisani ngokobuhlanga kuya kuqhubeka nokudlamka kwaye kubangele ubundlobongela obungakumbi?" Ngaba bambalwa abantu abaninzi abazifumana bebuza rhoqo.

Njengengcali yengqondo egxile kwixhala, ndiqhelene kakhulu nendlela ekubonakala ngayo xa abantu bengazi ukuba yintoni elandelayo eza kulandela.

Umbuzo ke uhlala: Simelana njani nala maxesha anzima?

Ndifumana ezi ngcebiso zilandelayo zilandelayo ukuba lungenelelo olusebenzayo xa unyanga abaguli abanexhala. Ke kwixesha elizayo xa umjikelo weendaba okanye ukondla imithombo yeendaba kwezentlalo kunamaqondo oxinzelelo lwakho, cinga ngokuzama oku.

Ingcebiso 1: Ulawulo olusekwe kwimiphefumlo kunye nokucamngca

Ummiselo osekwe ekuphefumleni unokuba luncedo kumaxesha "ashushu" entlalontle. Nokuba ubukele iindaba okanye uziva uxhalabile ngelixa losasazo lwentlalo, ukuphefumla kwakho kuhlala kukhona ukukunceda ulawule uxinzelelo lwendalo (okanye umsindo).

Ukuphefumla ngokunzulu kunokunceda ekuvuseleleni iimvakalelo zokhuseleko, nangona iqhinga ngale ndlela lingaguquguquki ekusebenzeni. Cinga ukuziqhelanisa nemizuzu emi-5 ukuya kweli-10 ngosuku, ukongeza nangaliphi na ixesha xa uqala ukuziva unxunguphalo.

Zininzi iindlela zokucamngca ezinokunceda. Ukukunceda ukuba uqalise, nangona kunjalo, cinga ngala manyathelo alandelayo:

1. Lala phantsi okanye uhlale esitulweni (ungavala amehlo akho ukuba uyafuna).
2. Phefumla konke indlela yokungena.
3. Kwi-exhale, phefumla konke indlela yokuphuma. Ukugqiba ukunyuka kwamaxabiso / ukuhla kwexabiso kubaluleke kakhulu apha.
4. Phinda malunga nemizuzu emi-5 ukuya kweli-10.
5. Ziqhelanise nokuphefumla okunzulu imini yonke, kangangoko unako.

Phawula: Inokukunceda ukuthelekelela ibhaluni eneflating kunye ne-deflating njengoko uqhuba lo msebenzi wokuphefumla.

Icebiso 2: Funda ukuthatha uxanduva ngokuzixabisa kwakho

Kubantu abavela kuluntu olucalucalulweyo, kunokuba lula ukuvumela imiyalezo emininzi yontlalontle ukuba nefuthe kwindlela ozijonga ngayo ukuzixabisa kwakho. Kwaye ukuvumela le miyalezo ukuba ichaphazele indlela ozibona ngayo inokukhokelela kuxinzelelo.

Ngelixa le miyalezo inokungayeki, ungazithatha ngokwakho ukuzixabisa ngokufunda ukuthetha ngokwakho ngobubele nangesidima.

Iingcebiso zokuzixabisa

• Qaphela iimvakalelo zentloni - iingcinga ezinje "Ndimbi" - njengoko zisiza. Ngaba bavela kwizimvo ezingezizo zabanye abangakwaziyo okanye abakuxabisi? Xabisa kuphela izimvo zabo ubaxabisileyo.
• Thetha kakuhle kuwe xa uziva uphantsi, njengokuthi: "Ndiyazi ukuba le nto ibuhlungu ngoku, kodwa le ntlungu ayindichazi," okanye "Injongo yam kukuba nobubele kum ngala maxesha anzima."
• Ukulandela ukubonakaliswa kwemiyalezo emibi, khetha imantra onokuwakhumbula ngokulula. Umzekelo, njengendoda eNtsundu, xa ndiqala ukuziva ndiphantsi emva kokuvezwa kwemiyalezo engathandekiyo kwimidiya okanye ezinye izimvo ezinobuhlanga ndiphinda ndizixelele: "Izimvo zobuhlanga azichazi ukubaluleka kwam. Ndiyavuma."
• Khetha isicatshulwa esinika amandla ukusuka kumzabalazo, inkokeli yokomoya, okanye utitshala. Funda esi sicatshulwa mihla le kwaye uvumele esi sicatshulwa sibe ngumgangatho wendlela ohamba ngayo emhlabeni.

Ngamaxesha okuphazamiseka kwezentlalo kunye nobundlongondlongo, ukuba nobubele kuwe kubaluleke kakhulu - oku kuyinyani ngakumbi ukuba uvela kwiqela loluntu elalijongelwa phantsi ngokwembali.

Khumbula, ukuthetha kakubi kwabanye akuchazi. Wena chaza ukuzixabisa kwakho.

Ingcebiso 3: Mamela ngokungasebenzi

Singabaphulaphuli abasabelayo, kuba siyamamela phendula kunokuba umamele qonda.

Ngexesha lokukhetha okungakhange kuhlolwe kunye namagumbi e-echo kumajelo eendaba ezentlalo, sihlala sifuna ukuqinisekisa into esele siyayazi ukuze sigcine ukuqiniseka malunga nehlabathi elisingqongileyo. Nangona kunjalo, unxunguphalo lunokuvela xa sidibana nabantu abaneembono ezahlukileyo kwezethu.

Ke siziphatha njani ezi meko?

Impendulo emfutshane kukuziqhelanisa nokumamela. Oku kunokusetyenziswa kuyo nayiphi na imeko, kubandakanya xa unxibelelana nabantu abaneenkolelo ezahlukeneyo kwezopolitiko okanye kwezentlalo kunezethu.

Iingcebiso malunga nokumamela okungafunekiyo

• mamela ngokupheleleyo, ngaphandle kokugweba
• jonga ukuba ingqiqo yabo iyavakala na
• ukuba kukho imingxunya kulogic wabo okanye amanyathelo atsiweyo, buza imibuzo elandelayo
• mamela ukuqonda kuqala, phendula okwesibini

Ingcebiso 4: Phila ngokwexabiso lakho

Kulula ukuhlala ngokwexabiso labanye ebomini bethu kwaye silahlekelwe ngumbono wezona zinto zibalulekileyo wena. Kodwa ukunyaniseka kwimilinganiselo yakho kubalulekile, ngakumbi ngamaxesha oxinzelelo lwezentlalo okanye koxinzelelo lwendalo.

Rhoqo abaguli bam bayakuqonda ukuba iimpawu zabo zoxinzelelo ziyinxalenye yesiphumo sokuphila ngokwamaxabiso okanye amaxabiso eluntwini ebomini babo, ngaphandle kokujonga bona ndikukhathalele ngokobuqu.

Khumbula: Ukuphila ngokuvisisana nexabiso akujolisanga kwiinjongo, kodwa endaweni yokwenza izinto ezikwenza uzive ulungile. Endaweni yokuthi "yile nto mna kufanele ukhathalele, ”qaphela ukuba yintoni wena yenza Khathalela i.

Emva kokucinga, unokuqonda ukuba ufuna ukuchitha ixesha elininzi usapho kunye nabahlobo, ukuzibandakanya kwezoluntu okanye uqhanqalazo, ukuzibandakanya kwintetho yezopolitiko okanye kumanyathelo okutshintsha kwemozulu.

Nokuba yintoni oyikhathaleleyo, yenza ngokungqinelana naloo nto. Xa ugcina umkhondo, kwaye uphila ngexabiso lakho, unokuqonda ukuba uya kuziva useluxolweni ngakumbi.

Ukuhlala kumaxesha acelomngeni akuthethi ukuba asinakho ukwenza utshintsho oluncinci ukunceda ukuhamba ngoxinzelelo lwethu

Siphila kumaxesha anzima, kodwa oko akuthethi ukuba akukho lutshintsho luncinci esinokulwenza kubomi bethu ukusinceda siziva sikhululekile nathi kunye namaxhala ethu ngekamva.

Endaweni yokuvumela ubomi ukuba benzeke kuthi kwaye silungiselele kwinto esingayithandiyo, singakwazi ukulawula indlela esikhetha ngayo ukufumana into esingayithandiyo ukusebenzisa ezi zinto. Khumbula, oyena mntu unokufaka isandla kwimpilo yakho yengqondo uninzi nguwe.

Ukuhamba okuNengqondo: I-15 yemizuzu yokuhamba kweYoga yoxinzelelo

Ugqirha Broderick Sawyer yingcali yezengqondo kwikliniki yokuziqhelanisa neqela, ebonelela ngonyango oluxhaswe ngamandla ngokwenzakala okukhulu, uxinzelelo olusekwe kubuhlanga kunye noxinzelelo, ukuphazamiseka kubuntu, unxunguphalo, ukuphazamiseka okungafunekiyo, uxinzelelo kunye nokuphazamiseka kwindlela otya ngayo. Ingcali ephambili kaGqirha Sawyer luxinzelelo olusekwe kubuhlanga kunye noxinzelelo, kunye nokufundisa ukucamngca / ukucamngca ngemfesane. UGqr.Sawyer uhlala ebonelela ngezifundo kwizifundo ezahlukeneyo ezijolise kunyango kunye nezihloko ezisekwe kubuhlanga kwiintlobo ngeentlobo zeengcali zempilo yengqondo, amatshantliziyo kunye nabaphulaphuli kwizifundo. Kananjalo usebenzisana nabaququzeleli boluntu ukufumana izisombululo zobuchule kwezobulungisa kwezentlalo, kugxilwe ikakhulu ekusetyenzisweni kokucamngca ngengqondo ukomeleza ukomelela kuxinzelelo loxinzelelo.