Ucoceko olusondeleyo ngexesha lokukhulelwa kunciphisa umngcipheko we-candidiasis

Umxholo

• Uyenza njani ucoceko olusondeleyo ekukhulelweni ngokuchanekileyo
• Iimveliso zococeko olusondeleyo ekukhulelweni

Ucoceko olusondeleyo ekukhulelweni lufuna ingqalelo ekhethekileyo kwinxalenye yomfazi okhulelweyo, kuba ngokutshintsha kwehomoni, ubufazi buba neasidi eninzi, nto leyo eyonyusa umngcipheko wosulelo olunjenge-candidiasis yelungu lobufazi enokubangela ukuzalwa ngaphambi kwexesha.

Ke ngoko, ucoceko olusondeleyo ekukhulelweni kufuneka lwenziwe Ixesha eli-1 ngosuku, yonke imihla, ngamanzi kunye neemveliso zempilo ezisondeleyo ezifanelekileyo kubafazi abakhulelweyo, abangathathi hlangothi kunye ne-hypoallergenic. Kuyacetyiswa ukuba kusetyenziswe iisepha ezingamanzi endaweni yeesepha okanye iisepha zebar, ekufuneka ithintelwe.

Kubaluleke kakhulu ukuba umfazi okhulelweyo akhangele ezinye zeempawu ezinokubonisa ukusuleleka kwilungu lobufazi, njengokuphuma, ukunuka, ukurhawuzelela okanye ukutshisa. Ukuba bakhona, owasetyhini okhulelweyo kufuneka aye kugqirha obelethayo ukuvavanya kunye nokubonisa unyango olufanelekileyo.

Uyenza njani ucoceko olusondeleyo ekukhulelweni ngokuchanekileyo

Ukwenza ucoceko olusondeleyo ngexesha lokukhulelwa, umfazi okhulelweyo kufuneka Hlamba indawo esondeleyo ukusuka ngaphambili ukuya ngasemva, kuba ngokuhamba ngokuchaseneyo, intsholongwane inokuhanjiswa ukusuka kwi-anus iye kwilungu lobufazi.

Ukunyamekela ucoceko olusondeleyo ngexesha lokukhulelwa, umfazi okhulelweyo kufuneka athathe amanyathelo athile:

• Geza ummandla osondeleyo kunye nesepha engathathi hlangothi, ye-hypoallergenic, ngaphandle kweziqholo okanye iziyobisi;
• Kulumkele ukusetyenziswa kweemveliso ezikucaphukisayo ezivela kummandla osondeleyo njengemvula yangasese, izinto zokufunxa zemihla ngemihla, iziporoli okanye ukusula kosana;
• Sebenzisa iphepha langasese elimhlophe, ngaphandle kweziqholo;
• Hlamba izandla zakho ngaphambi nasemva kokuba uye kwigumbi lokuhlambela;
• Nxiba iiphenti zomqhaphu ezifanelekileyo kubafazi abakhulelweyo kunye neempahla ezikhululekileyo;
• Musa ukwenza ukuhanjiswa okupheleleyo kommandla osondeleyo, nje ngomgca we-bikini;
• Gwema ukufumana i-bikini yakho imanzi ixesha elide.

Olu lumkiso kufuneka lube lwemihla ngemihla kwaye lugcinwe ngalo lonke ixesha lokukhulelwa.

Iimveliso zococeko olusondeleyo ekukhulelweni

Eminye imizekelo yemveliso yezempilo xa ukhulelwe yile:

• I-Dermacyd iisepha zolwelo ezisondeleyo ezixabisa phakathi kwe-R $ 15 ukuya kwi-R $ 19;
• I-Lucretin isepha engamanzi yabasetyhini abakhulelweyo apho amaxabiso ahluka phakathi kwe-R $ 10 ukuya kwi-R $ 15;
• Iinsipho ezisondeleyo zeNivea ezibiza ukusuka kwi-R $ 12 ukuya kwi-R $ 15.

Ezi mveliso kufuneka zisetyenziswe kuphela ngumfazi okhulelweyo kwaye isiciko kufuneka sihlale sivaliwe ngokuqinileyo emva kokusetyenziswa ngakunye.