Yintoni Ebangela Ubuhlungu Bomqolo Xa Uhamba?

Umxholo

• Unobangela weentlungu zenyonga xa uhamba
• Isifo samathambo
• Ukwenzakala, ukonakala, ukudumba nezifo
• Iimeko zezihlunu okanye zemisipha
• Ezinye izizathu zentlungu ye-hip ngelixa uhamba
• Unyango lweentlungu zenyonga
• Ukubona ugqirha wentlungu yenyonga
• Iingcebiso zokulawula iintlungu ze-hip
• Iingcebiso zokuhlala
• Ukuthatha

Intlungu ye-Hip xa uhamba kunokwenzeka ngenxa yezizathu ezininzi. Unokufumana iintlungu kumdibaniso we-hip nangaliphi na ubudala.

Indawo yeentlungu kunye nezinye iimpawu kunye neenkcukacha zezempilo zinceda ugqirha wakho ukuba afumane unobangela kwaye amisele unyango olufanelekileyo.

Izizathu eziphambili zentlungu ye-hip oziva ngayo xa uhamba okanye uqhuba ziquka:

• iintlobo zesifo samathambo
• ukwenzakala kunye nomonakalo
• Imiba yemithambo-luvo
• imiba yolungelelwaniso

Makhe siqwalasele nganye yezi zinto zinokubangela.

Unobangela weentlungu zenyonga xa uhamba

Isifo samathambo

Isifo samathambo sinokubangela iintlungu zenyonga nanini na. Ukulimala okudala kwi-hip kunokunyusa umngcipheko we-arthritis kamva. Uphando lubonisa ukuba iimbaleki zobungcali kwezemidlalo ezinempembelelo kunokwenzeka ukuba zibe nesifo samathambo esinqeni nasemadolweni.

Olunye uphononongo luchaze ukuba ngaphezulu kweepesenti ze-14 zabantu abaneminyaka engama-60 okanye nangaphezulu baxele iintlungu ezinzima zenyonga. Intlungu ye-Hip xa uhamba kubantu abadala abadala ngenxa yesifo samathambo okanye ngokudibeneyo.

Kukho iintlobo ezahlukeneyo zesifo samathambo ezinokukhokelela kwiintlungu zenyonga xa uhamba. Oku kubandakanya:

• Ulutsha olusisidenge. Olu lolona hlobo luqhelekileyo lwe-arthritis ebantwaneni.
• Osteoarthritis.Le meko ibangelwa kukunxiba kunye nokukrazula kumalungu.
• Irheumatoid Arthritis. Esi sifo se-autoimmune sibangela isifo samathambo kumalungu.
• I-Ankylosing spondylitis. Olu hlobo lwe-arthritis luchaphazela kakhulu umqolo.
• Isifo samathambo.Olu hlobo lwe-arthritis luchaphazela amajoyina kunye nesikhumba.
• Isifo samathambo.Esi sifo sibangelwa sisifo esihlangeneyo.

Ukwenzakala, ukonakala, ukudumba nezifo

Ukulimala okanye ukonakala kwilungu le-hip kunokubangela iintlungu xa uhamba. Ukulimala kwi-hip kunye neendawo zokudibanisa, ezifana nedolo, kunokulimaza okanye kubangele ukuvuvukala emathanjeni, iigaments, okanye i-tendon ye-joint joint.

Iimeko zezihlunu okanye zemisipha

• Ezinye izizathu zentlungu ye-hip ngelixa uhamba

  Iingxaki zokuhamba okanye indlela ohamba ngayo inokubangela iintlungu zenyonga ekuhambeni kwexesha. Ubuthathaka bemisipha ezinqeni, emilenzeni, okanye emadolweni kunokukhokelela ekungalinganini koxinzelelo olukhulu kwindibaniselwano enye yenyonga.

  
  

  Iingxaki ngamanye amalungu omzimba, ezinje ngeenyawo ezicabaleleyo okanye ukwenzakala emadolweni, zinokukhula zibe yintlungu yenyonga.

  Unyango lweentlungu zenyonga

  Unyango lweentlungu zenyonga luxhomekeke kwisizathu. Ezinye zezinto ezibangela, njenge-pinched okanye i-irrigation ye-nerve okanye i-sprain encinci, inokuhamba kunye nexesha. Usenokungafuni unyango.

  Kwiimeko ezininzi, unyango lomzimba lunokunceda ukunyanga iintlungu zenyonga. Unokwenza imithambo yokunceda ukomeleza amalungu akho esinqe kunye namadolo. Kuya kufuneka ukuba uphucule amandla asisiseko emva nasemva kwesisu. Oku kunceda ukugcina ukudibana kwakho kwe-hip kulunge xa ​​uhamba kwaye usebenza.

  • umthambo we-hip njengama-clamshell kunye neebhulorho
  • i-hamstring kunye ne-quadricep exercises
  • Impembelelo ephantsi okanye ukuzilolonga ngokupheleleyo komzimba ukomeleza izihlunu zakho ezingundoqo

  Izinketho zonyango lweentlungu zentlungu ziquka:

  • I-over-the-counter kunye namandla emithi amachiza e-anti-inflammatory (NSAIDs), kubandakanya i-aspirin, ibuprofen, kunye ne naproxen
  • iintlungu zokuthomalalisa iintlungu okanye amafutha okuthambisa
  • ukufudumala okanye ukubanda
  • idolo okanye izihlangu insoles (orthotic)
  • I-cream ye-numbing cream
  • ukunciphisa umzimba
  • izihlunu eziphumlayo
  • inaliti steroid
  • Intlungu kagqirha okanye amayeza e-steroid
  • ulungiso lwenyama
  • unyango lokuthambisa
  • uhlengahlengiso lwe-chiropractic
  • utyando
  • usebenzisa intonga okanye iintonga

  Xoxa ngeendlela onokukhetha kuzo nomboneleli wezempilo. Banokuvavanya kwaye bancede ukufumanisa unyango olufumanekayo kwityala lakho.

  
  

  Ukubona ugqirha wentlungu yenyonga

  Jonga ugqirha ukuba unentlungu ye-hip ngaphezulu kweentsuku ezimbini okanye ezimbini, okanye ukuba ayizukubangcono ngeenzame zokuphelisa iintlungu. Yazisa ugqirha wakho ukuba ngaba unayo nayiphi na into eyonakalisayo kwindawo ye-hip njengokuwa okanye ukulimala kwezemidlalo.

  Ugqirha unokufumanisa unobangela wentlungu yakho ye-hip ngeemvavanyo ezimbalwa. Unokufuna kwakhona ukuskena. Ugqirha wakho wosapho unokukuthumela kwingcali yamayeza ezemidlalo okanye ugqirha wamathambo (ingcali yethambo) xa kufuneka njalo.

  Uvavanyo kunye nokuvavanywa kwentlungu ye-hip kubandakanya:

  • Uvavanyo lukaPatrick kunye novavanyo lokufaka ngaphakathi. Kwezi mviwo zomzimba, ugqirha wakho uya kuwuhambisa umlenze wakho kwilungu le-hip ukuze ufumane ukuba uphi na umcimbi.

  • Iingcebiso zokulawula iintlungu ze-hip

    Nazi ezinye iingcebiso zokwenza ukuhamba nokuma ukhululeke ngakumbi xa unentlungu ye-hip:

    • Nxiba izihlangu ezifanelekileyo ezinika iinyawo zakho nenkxaso.
    • Nxiba impahla evulekileyo, ekhululekileyo, ngakumbi esinqeni nasemilenzeni.
    • Ukuba unembali yamadolo okanye yeenyawo iingxaki, nxiba izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana okanye insoles yezihlangu.
    • Gqoka i-brace back-support ukuba inceda ukunciphisa intlungu yakho.
    • Gwema ukuhamba okanye ukuma kwiindawo ezinzima ixesha elide.
    • Yima kwimethi yerabha ukuba ufuna ukuphakama wenze umsebenzi. Ezi ngamanye amaxesha zibizwa ngokuba ziimethi zokulwa ukudinwa.
    • Nyusa idesika yakho okanye indawo yokusebenzela ukunqanda ukugoba ngaphezulu kwayo xa usebenza.
    • Sebenzisa induku okanye intonga ukuba inceda ukunciphisa iintlungu zenyonga xa uhamba.
    • Gcina amanzi kwikomityi yekofu ehlanganisiweyo kunye nokutya kufutshane nendawo osebenzela kuyo ukunciphisa umda wokuba uhambe kangakanani.
    • Cela oogxa bakho kunye namalungu osapho ukuba bafumane izinto ozifunayo xa kunokwenzeka.
    • Nciphisa ukuhamba nokuhla kwezinyuko. Gcina yonke into oyifunayo kumgangatho omnye ukuba kunokwenzeka.

    Iingcebiso zokuhlala

    Hlala kwisitya okanye isiseko se-foam. Gwema ukuhlala kwindawo enzima njengesihlalo sokhuni okanye ibhentshi. Kwakhona kuphephe ukuhlala kwinto ethambe kakhulu njengesofa okanye ibhedi. Umphezulu owomeleleyo ovumela ukuba uzike kuwo kancinci uyakuxhasa isinqe ngcono.

    Ukuphucula ukuma kwakho kunokunceda ulungelelanise uxinzelelo ezinqeni zakho.

    Ukuthatha

    Intlungu ye-Hip xa uhamba okanye uhleli isikhalazo esiqhelekileyo nakweyiphi na iminyaka. Zininzi izinto ezibangela iintlungu zenyonga. Uninzi lwezi azikho nzulu kodwa zinokuba lixesha elide. Intlungu ye-Hip inokunyangwa okanye ilawulwe. Unokufuna ukhathalelo lwexesha elide njengonyango lomzimba kwezinye iimeko.