Iingcebiso ezi-5 ezibalulekileyo zokubaleka eLwandle

Umxholo

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Kunzima ukufanekisa imeko ebalekayo ngakumbi kunokushiya imikhondo elunxwemeni lolwandle. Kodwa ngelixa usebenza elunxwemeni (ngokukodwa, ukubaleka esantini) ngokuqinisekileyo kunezibonelelo ezithile, kunokuba yinto ekhohlisayo, utshilo umqeqeshi weNew York Road Runner uJohn Honerkamp.

Kwicala lokudibanisa, xa ubaleka esantini, umphezulu ongazinzanga unikezela ngoqeqesho olongezelelekileyo lamandla kwimisipha yakho yomlenze osezantsi, ekufuneka usebenze nzima ukuzinzisa iinyawo zakho. Kwaye xa uzika esantini, iyenza yomelele nangakumbi emzimbeni wakho ukuba inyuse inyathelo ngalinye, ukonyusa amandla wokubaleka kwakho.

“Isanti engqindilili iyalibaxa inyathelo ngalinye,” utsho uHonerkamp. "Kukwenza uzive ngathi uyenyuka. Amathole akho asebenza nzima kakhulu ukukuqhubela phambili."

Kodwa njengawo nawuphi na umsebenzi omtsha, ukusebenzisa izihlunu zakho ngendlela eyahlukileyo kungakushiya ubukrakra. Landela ingcebiso kaHonerkamp ukonwabela ukubaleka elunxwemeni kwaye uzive kamnandi ngosuku olulandelayo. .

Khetha iPakethe efanelekileyo

Xa ubaleka entlabathini, ukuqina, isanti epakishwe ngakumbi (okanye nangcono, isanti emanzi) kukhethwa kumphezulu owomileyo, okhululekileyo. Kuya kuhlala kuthambile, kodwa uya kutshona kancinane kwaye unamathuba amancinci okusebenzisa izihlunu zakho ngelixa uzama ukuzinza.

Yigcine imfutshane (kwaye iphantsi rhoqo)

Nangona izihlunu zakho zisebenza nzima ngokungaphezulu, usenokungaziva ngathi uza kubaleka elunxwemeni kude kube lusuku olulandelayo… xa uvuka uqaqanjelwa kwaye ungakwazi nokunandipha iholide yakho, kungasathethi ke ngokulingeneyo kolunye ugqatso. Qala ngemizuzu engama-20 ukuya kwengama-25 ngexesha (okanye nangaphantsi) ukuze uqiniseke ukuba awugqithisi, icebisa iHonerkamp. Kwaye ukuba uhlala kufutshane nolwandle, sukuqala ukwenza konke ukubaleka kwakho elwandle. Kanye ngeveki kuya kuba kuhle. (Ukuba usafuna ukuba selunxwemeni, tshintshela kulo msebenzi ungaqhubekiyo elwandle onokuwenza esantini.)

Yiya kwiBarefoot (ukuba uyafuna)

Ukubaleka ngeekawusi ezimanzi okanye nesanti kwizihlangu zabo akukho mntu ufuna ukonwaba, kwaye u-Honerkamp uthi kulungile ukubaleka unganxibanga zihlangu elunxwemeni. Nangona uqhele ukwenzakala okanye ufuna isihlangu esikuxhasayo, unokufuna ukuzigcina endaweni yokubaleka unganxibanga zihlangu elunxwemeni. Andiqinisekanga? Zama ukuhamba imayile entlabathini. Ukuba amathole akho enzakele ngosuku olulandelayo, ngekhe usebenze unganxibanga zihlangu. (Ngaba ufuna izihlangu ezitsha zokubaleka? Jonga ezona zixhobo zintle zokuChitha iiRoutout Workout.)

Yiya kwiFlethi-kwaye uphume kwaye ubuye

Unxweme luthambekile, olunokuphazamisana nefomu yakho. Xa ubaleka elunxwemeni, balekela kweyona ndawo intle yesanti onokuyenza, kwaye uqiniseke ukuba ubuyela elunxwemeni ngendlela oza ngayo nakokungalingani.

Hlala ukhuselekile elangeni

Nxiba i-sunscreen eyongezelelweyo, kuba amanzi kunye nesanti zibonisa imitha. Kwaye jonga amaza ukuze ungabambeki kwimeko apho ukude nekhaya kwaye awukwazi ukubaleka umva. (Fumana i-sunscreen eyoyikekayo kwi-Sunscreens egqwesileyo yokuBila-bubungqina bokuSebenza.)

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