Iingcebiso ngeZidlo zeHolide kunye neeNgcebiso zoKulungela impilo: Le misebenzi yeholide Ngokwenyani Tshisa iiCalori!

Umxholo

• Fumana iikhalori kwiindawo ozithandayo zokutya kunye nokusebenzisa ezi ngcebiso zokuqina ukuze ubone ukuba yeyiphi imisebenzi yeholide eya kukunceda uyitshise.
• Iikhalori eziKhanyisiweyo Izibane eziHlenga
• Iikhalori ezitshisiweyo ukuKhwela kwi-Ice
• Iikhalori ezitshisiweyo zokuthenga
• Iikhalori ezitshisiweyo zokuntywila
• Fumana iingcebiso zokutya ngeholide ngakumbi kwaye ujonge Shape.com ’s Iikhalori ezitshisiweyo zokubala ukufumana indlela yokutshisa ukutya osandula ukukutya.
• Uphengululo lwe

Fumana iikhalori kwiindawo ozithandayo zokutya kunye nokusebenzisa ezi ngcebiso zokuqina ukuze ubone ukuba yeyiphi imisebenzi yeholide eya kukunceda uyitshise.

Iikhalori eziKhanyisiweyo Izibane eziHlenga

Ukuba ujolise ekusebenziseni isiseko sakho ukuzinzisa ngelixa ubeka izibane, ungatshisa malunga neekhalori ezingama-90 ngeyure. Iingcebiso zokuqina komzimba njengokukhetha izihlunu ezahlukileyo kunye nokusebenza kwibhalansi yakho yindlela entle yokuguqula lo msebenzi weholideyi ube kukuzilolonga okunempembelelo esezantsi. Izibane ezijingayo imizuzu engama-60 kufuneka zikuncede uzive ungenatyala malunga nentwana yefudge oyinqwenelayo, enomlinganiselo weekhalori ezingama-70.

Iikhalori ezitshisiweyo ukuKhwela kwi-Ice

Ukuya kwi-ice rink kunye nabahlobo kunye nosapho yindlela emnandi yokuchitha iholide-kunye nendlela entle yokuhlala ulungile. Inani leekhalori ezitshise i-ice skating likhulu-malunga nama-484 ngeyure. Ngaba ujonge unyango ukuze uzonwabise? Isilayidi sepie yethanga sinomyinge weekhalori ezingama-229, ke cwangcisa ukuya kwi-ice rink emva.

Iikhalori ezitshisiweyo zokuthenga

Ngaba ufuna isingxengxezo sokubetha ivenkile? Iyure yokuthenga iyatshisa iikhalori ezingama-249, kodwa eli nani liyahluka ngokuxhomekeka kwixesha olichitha umile kwaye uhamba. Ukuthwala iibhegi ezinzima zongeza kuphela kwikhalori yokutsha, ke thengisa kude! Inye ye-5-ounce ekhonza i-eggnog ehlala ilinga i-calories ezingama-200, ke qiniseka ukuba unexesha lokuthenga emva koko uyenzele yona.

Iikhalori ezitshisiweyo zokuntywila

Ukungenisa ngaphandle kwe-sledding kusebenza i-quads, amathole, kunye neengalo zangaphambili kunye ne-biceps (ukusuka ekubambeni!). Yimizuzu eli-15 kuphela yesileyidi esitshisa iikhalori ezili-121, nto leyo ephantse yanele ukonela i-110-calorie cane cane oyinqwenelayo.

*Uqikelelo lweekhalori ezisekelwe kumfazi we-145-pound.

Fumana iingcebiso zokutya ngeholide ngakumbi kwaye ujonge Shape.com ’s Iikhalori ezitshisiweyo zokubala ukufumana indlela yokutshisa ukutya osandula ukukutya.

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