Uyenza njani iNdawo yokuPhila eNwabileyo, eSempilweni ngeXesha leNtwasahlobo

Umxholo

• 1. Hamba ngokwendalo
• 2. Beka iilekese zamehlo
• 3. Khanyisa, khazimla
• 4. Nika indawo yeWFH utshintsho
• 5. Yenza ukuvuselela ibhedi
• 6. Beka indawo evuyayo
• Uphengululo lwe

"Iintsuku ezinde kunye nesibhakabhaka esishushu ngeli xesha lonyaka ziyahlaziya kwaye zinethemba - kukho ubumnandi emoyeni endithanda ukubufaka kwindawo yokuhlala," utshilo uKate Hamilton Grey, umyili wezinto zangaphakathi eNew York kunye nomnini weHamilton Grey Studio . "Iindawo ezingqonge ngokwenene zichaphazela ingqondo yakho, ngoko ke xa imozulu itshintsha, ndihlala ndisenza uhlaziyo lokuhombisa ukuze ndingene emoyeni wexesha. Okwangoku oko kuguqulela kwivumba leentyatyambo ezitsha kunye nokuziva komoya ukuzisa i-punch yamandla."

Ngethamsanqa, olo hlaziyo alufuni ukunyuswa okukhulu - okanye iimali ezinkulu. Apha, uHamilton Grey uhamba nawe ngeengcebiso zakhe ezilula zokusebenzisa amandla entwasahlobo.

1. Hamba ngokwendalo

Amasebe amakhulu eentyatyambo abeka ithoni yasentwasahlobo ekhaya, utshilo uHamilton Grey. "Zintle, kodwa zikwabonisa isiqalo esitsha kwaye zigcine umhlaba omkhulu, wendalo ubonwa." Kwaye siyazi kwizifundo ezizisa ngaphandle kukhulisa amandla engqondo kunye nemvakalelo yokuzola. "Yiya kumasebe anamahlumela angakhange aqhakaze kwaye uza kufumana iiveki ezimbalwa kuwo." (Jonga: IziBonelelo zezeMpilo zeZityalo zeNdlu- kunye nendlela yokuHombisa ngazo)

2. Beka iilekese zamehlo

Beka isitya esikhulu sesiqhamo okanye imifuno kwindawo yokutyela okanye kwitafile yekofu okanye kwikhawuntara. Iindidi zeebhotile ezincinci ezizalisiweyo okanye iipleyiti ezintle zisebenza kakhulu nazo- nantoni na onayo, utsho uHamilton Grey. Ngeli xesha siqala ukubona intabalala yemveliso, utshilo. "Ukuyibonisa intle ngobuhle, kwaye kwangaxeshanye kukwenza wonwabe malunga nokutya okufudumeleyo kwemozulu kwaye kukukhuthaze ukuba utye izinto ezingaphezulu zendalo."

Khetha nantoni na ngexesha lonyaka, njengeeapilkosi, iitsheri kunye nefennel. Ukuhonjiswa kokutya okuthandwa nguHamilton Grey ziiartichokes. "Iimilo kunye nokwenziwa kwezinto zinomdla kakhulu, kwaye ziphila ixesha elide," utshilo. "Ibhonasi: Zimnandi kwaye zilungile kuwe." (Yiba ezinye iingcebiso zokuyila ikhitshi ekhuthaza ukutya okunempilo.)

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3. Khanyisa, khazimla

"Coca iifestile zakho, kwaye awuyi kukholwa yimpembelelo eyenzayo emva kweenyanga zobumnyama," utsho uHamilton Grey. "Ngesiquphe indawo yakho igcwele kukukhanya kwendalo, eyona nto iphambili emoyeni oshukuma ngamandla kunye novuyo."

Uphando luyayixhasa le nto: Ukuvezwa kukukhanya kwelanga kwandisa i-serotonin, ekunceda ukuba umelane nexhala kwaye yongeze ulonwabo kunye nokugxila, kwaye inceda ukuphucula ukulala kwethu ebusuku. "Ndivula iifestile zam kwangoko entwasahlobo njengoko ndinako," utshilo uHamilton Grey. "Yonke - umoya opholileyo, umoya ococekileyo, ivumba lendalo, ukukhanya kwelanga-kuphefumla ubomi obutsha kwigumbi."

4. Nika indawo yeWFH utshintsho

Uchitha okubonakala ngathi uninzi lobomi bakho apha, ukanti akuhoywanga xa uhlobisa, utsho uHamilton Grey. “Utshintsho oluncinci luya kukwenza uzive uphefumlelwe kwaye wonwabele ukwenza umsebenzi owukhathaleleyo,” utshilo. "Ukuqala, cofa umbala kunye nesixhobo esitsha. Ndine-mat yesikhumba ye-faux kwi-blue blue endiyithandayo ngeli xesha lonyaka. Lungiselela izinto ezithile zomntu ezivakalisa imozulu eshushu, enelanga kwitreyi entle, njenge ulwandle oluvela kuhambo lwakho lokugqibela lokuya elwandle okanye ifoto yosapho eyikhefu. Hlaziya imifanekiso yakho ekhuthazayo ukuba uthanda iibhodi zemood, okanye fumba iincwadi ezimbalwa ezibonakalayo. " (Idibeneyo: Uyicwangcisa njani iOfisi yeKhaya ye-Ergonomic eKhona)

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5. Yenza ukuvuselela ibhedi

"Tshintshela kwimashiti yelinen- ziyaphefumla kwaye zithambile kwaye zikulungele ukulala kwindawo eshushu, amaqondo obushushu afumileyo- kwaye uye kwindawo yokulala elula ngokobunzima kunye nombala," utsho uHamilton Grey. "Ndihlala nditshintsha ibhedi yam ngoku, kwaye ibonisa ingqondo yam inguqu ukusuka kwi-cocoon phantsi komthuthuzeli onzima ukuya kunqwenela indawo yokuphumla kunye nokuvuselela."

Iparashute yelinen Sheet icwangcise i $ 149.00 ukuyithenga ngeParachute

6. Beka indawo evuyayo

Hang icwecwe elitsha lobugcisa elinethemba kunye nolonwabo, kwaye liya kuqaqambisa loo vibe kwindawo yakho, utshilo uHamilton Grey. "Akukho nto inexabiso - nantoni na ethetha nawe," utshilo. "Izixhobo ezikwi-Intanethi, ezinje ngoQhushululu lweArtifact, ziya kuprinta esinye sezigidi zeefoto ezihlala kwifowuni yakho. Ndibeke umfanekiso omkhulu ngesiqhobosho sebhithi, esivakalelwa kukuba sisisigxina kwaye kulula ukusitshintsha njengamaxesha onyaka okanye utshintsho."

Brass Umatshini Umboniso $ 8.99 ukuyithenga Amazon

Shape Magazine, Epreli ka-2021

Uphengululo lwe

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