Iingcebiso ngeKhaya lakho ukuba unayo iCOPD

Umxholo

• 1. Sebenzisa isitulo seshawari
• 2. Gcina ifeni kwigumbi lokuhlambela
• 3. Musa ukuvumela ukutshaya ekhayeni lakho
• 4. Beka ikhaphethi yakho kwimigangatho elukhuni
• 5. Hlanganisa isicoci somoya
• 6. Musa ukusebenzisa iikhemikhali ezinzima ngaphakathi
• 7. Ukuphelisa ukungqubana ngaphakathi
• 8. Yenza i-AC yakho kunye nemibhobho yomoya ihlolwe
• 9. Ziphephe izinyuko
• 10. Fumana itanki yeoksijini ephathekayo
• Ukuthatha

Ukuhlala nesifo esinganyangekiyo semiphunga (COPD) kunokuba ngumceli mngeni. Unokukhohlela kakhulu kwaye ujongane nokuqina kwesifuba. Kwaye ngamanye amaxesha, ezona zinto zilula zinokushiya ungaziva uphefumla.

Iimpawu zesi sifo esinganyangekiyo zinokuba mandundu ngokuguga. Okwangoku, akukho lunyango lweCOPD, kodwa unyango lunokukunceda ulawule imeko ngempumelelo.

Ukuba uhlala neCOPD kwaye amayeza okuwo ulawula ngempumelelo iimpawu zakho, usenokuzibuza ukuba loluphi uhlobo lweenguqulelo zokuphila ekufuneka uzenzile ukukunceda uhlale ulungile.

Abanye abantu bakufumanisa ukuba ukuziqhelanisa nokuphefumla komoya kubanika ulawulo ngakumbi kumphefumlo wabo. Inokukunceda ukomeleza izihlunu zakho zokuphefumla kwaye uphefumle lula.

Kodwa iingcebiso zokulawula i-COPD aziyeki apho. Ukwenza utshintsho kwikhaya lakho kunokudala indawo ethe chatha, ephefumlayo.

Nazi ii-hacks ezimbalwa zekhaya elinobuhlobo beCOPD.

1. Sebenzisa isitulo seshawari

Into elula njengokuhlamba inokushiya uphefumla kwaye udiniwe. Kuthatha amandla amaninzi ukuma, ukuhlamba, nokubamba iingalo zakho ngaphezulu kwentloko yakho xa uhlamba iinwele zakho.

Ukusebenzisa isitulo seshawa kunokukuthintela ekunyuseni imeko yakho. Ukuhlala phantsi kunciphisa ukugoba rhoqo. Kwaye xa ukwazi ukugcina amandla, kukho umngcipheko omncinci wokulimala ekuweni okanye ekutyibilikeni.

2. Gcina ifeni kwigumbi lokuhlambela

Umphunga ovela kwishawari wonyusa inqanaba lokufuma kwigumbi lokuhlambela. Oku kunokwandisa i-COPD, kubangele ukukhwehlela kunye nokuphefumla okufutshane.

Ukuthintela ukwanda kweempawu, hlamba kuphela kwigumbi lokuhlambela elingena umoya. Ukuba kunokwenzeka, hlamba ucango luvulekile, uqhekeze ifestile yegumbi lokuhlambela okanye usebenzise ifeni yokukhupha umoya.

Ukuba oku akunakukhetha, beka ifeni ephathekayo kwigumbi lokuhlambela ngelixa uhlamba ukunciphisa ukufuma kunye nokufaka umoya kwigumbi.

3. Musa ukuvumela ukutshaya ekhayeni lakho

Uninzi lweziganeko zeCOPD zibangelwa kukutshaya, nokuba kukuqala okanye kusetyenzisiwe. Nokuba sele uwuyekile, ukubhencwa kumsi wecuba kunokubangela ukugqabhuka okanye kube mandundu kwiimpawu zakho.

Ukugcina inkqubo yakho yokuphefumla isempilweni, kufuneka uphephe ukutshaya iisigarethi kwaye ugcine ikhaya lakho lingatshayi.

Qaphela umsi wesithathu, nawo. Oku kubhekisa kwintsalela yomsi oshiye ngasemva emva kokuba umntu etshaye. Ke nokuba umntu othile akatshayi ecaleni kwakho, ivumba lomsi kwiingubo zakhe linokwenza iimpawu zakho zibe mandundu.

4. Beka ikhaphethi yakho kwimigangatho elukhuni

Ikhaphethi inokubambisa uninzi longcoliseko olunjenge petander dander, uthuli, kunye nezinye iialgener. Ngokuxhomekeka kubukhali beempawu zakho, ukususa ikhaphethi yakho kunye nokuyitshintsha ngomthi okhuni okanye i-tile kunokunceda ukuphucula iimpawu zakho.

Ukuba awukwazi ukususa ikhaphethi yakho, fumana isicoci esisebenza ngesihluzi seHEPA kwaye ucofe imigangatho yakho rhoqo. Rhoqo kwiinyanga ezintandathu ukuya kwezili-12, khapha iikhaphethi zakho, ifanitshala yelaphu, kunye namalethini acocwe.

5. Hlanganisa isicoci somoya

Isicoci somoya singasusa i-allergen kunye nezinye izinto ezingcolisayo kunye nezicaphukisayo ezivela emoyeni. Ukucoca i-top-notch, khetha isicoci somoya ngesihluzi seHEPA.

6. Musa ukusebenzisa iikhemikhali ezinzima ngaphakathi

Ezinye iikhemikhali ezisetyenziselwa uthuli, ukukhupha, okanye ukubulala iintsholongwane kwikhaya lakho kunokucaphukisa uphawu lwakho kwaye kubangele ukuphefumla.

Yenza umzamo odibeneyo wokuthintela imichiza erhabaxa kwaphela. Oku kubandakanya iikhemikhali ezisetyenziselwa ukucoca ikhaya lakho kunye neemveliso zempilo yakho. Kwakhona, lumka ngezinto ezihlaziya umoya, ii-plug-ins, kunye namakhandlela anevumba elimnandi.

Khangela izinto zendalo okanye ezingenatyhefu ezingenazo iziqholo. Ngokubhekisele ekucoceni, cinga ngokuzenzela izindlu ezicocekileyo zendlu. Kukho izinto ezininzi onokukhetha kuzo usebenzisa iviniga, ijusi yelamuni, isoda yokubhaka, kunye namanzi.

7. Ukuphelisa ukungqubana ngaphakathi

Ukuphelisa ukungqubana kunciphisa ukuqokelelana kothuli ukuze uphefumle lula.

Ubuncinci be-clutter ekhayeni lakho, ngcono. I-Clutter yindawo yokuzalela uthuli. Ukongeza ekucoceni nasekukorobeni imigangatho yakho, iishelufa zediskithi, iidesika, iitafile, iikona kunye neebhokisi zeencwadi.

8. Yenza i-AC yakho kunye nemibhobho yomoya ihlolwe

Le yinkalo yokugcinwa kwekhaya onokuthi ungayinaki, kodwa kubalulekile ukuba unayo i-COPD.

Umngundo nesikhunta ekhayeni lakho zinokungabonakali kwaye ngokungazi ziyenza mandundu imeko yakho. Unyaka ngamnye, cwangcisa ukuhlolwa komoya kwimoya yokubumba, kwaye i-ductwork yakho ihlolwe i-mildew.

Ukuphelisa ukungunda kunye nokungcola okujikeleze ikhaya lakho kunokukhokelela kumoya ococekileyo nakwindawo enokuphefumla ngakumbi.

9. Ziphephe izinyuko

Ukuba uhlala kwikhaya elinamabali amaninzi, cinga ngokufudukela kwikhaya elikwinqanaba elinye, ukuba kunokwenzeka.

Ukushiya ikhaya lakho kunokuba nzima, ngakumbi ukuba kulapho ukhulise khona usapho lwakho kwaye wenza iminyaka yenkumbulo. Kodwa ukuba une-COPD yokumodareyitha ukuya kwezobukhali eneempawu eziya zisiba mandundu, ukunyuka izitepsi mihla le kunokukhokelela ekuphefumlweni rhoqo.

Ukuba awukwazi ukufudukela kwikhaya elikwinqanaba elinye, unokuguqula igumbi elingaphantsi kwigumbi lokulala, okanye ufake isinyusi.

10. Fumana itanki yeoksijini ephathekayo

Ukuba ufuna unyango lweoksijini, thetha nogqirha wakho malunga nokufumana itanki ephathekayo. Ezi zilula kwaye zihambelana, kwaye ngenxa yokuba zenzelwe ukuba ziphatheke, ungazithatha kwigumbi ukuya kwelinye ngaphandle kokukhubeka ngentambo.

Sebenzisa itanki yeoksijini ephathekayo ikwenza kube lula ukuhamba ngaphandle kwendlu, kukunika inkululeko kunye nokuphucula umgangatho wobomi bakho.

Khumbula, ioksijini yondla umlilo. Qinisekisa ukuba uyazi ukuba ungayisebenzisa njani ngokukhuselekileyo. Gcina isicima mlilo ekhayeni lakho.

Ukuthatha

Ukuhlala neCOPD kunemiceli mingeni, kodwa ukwenza uhlengahlengiso olusisiseko kunokwenza ikhaya elisifanele esi sifo. Ukuba nesithuba esintofontofo nesinokuphefumla kunokunciphisa inani lamafutha, kukuvumela ukonwabela ubomi ngokupheleleyo.