Ungakuphatha njani ukungacoleki ekhaya

Umxholo

• 1. Iti yePeppermint
• 2. Iti ye-Chamomile
• 3. Apple cider iviniga
• 4. Ijinja
• 5. Imbewu yefennel
• 6. Isoda yokubhaka (isodium bicarbonate)
• 7. Amanzi eelamuni
• 8. Ingcambu yelayisensi
• Nini ukubona ugqirha
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ukutya okuthandayo kunokuyonwabisa incasa yakho. Kodwa ukuba utya ngokukhawuleza kakhulu okanye utye kakhulu oku kutya, unokufumana ukungonwabi ngamanye amaxesha.

Iimpawu zokungaginyisi mathe kunokubandakanya ukungonwabi kwisisu emva kokutya, okanye unokuba nentlungu okanye ukuvutha esiswini sakho.

Ukungenisa isisu akusisifo, kodwa kunoko uphawu lwezinye iingxaki zesisu, njenge-ulcer, i-gastritis, okanye i-acid reflux.

Abantu abaninzi baya kuba ne-indigestion ngexesha elithile. Endaweni yokufikelela kwi-anti-anti-antacids ukuzola isisu sakho, unokufuna ukuzama ukulawula iimpawu ngezithako kunye namayeza ekhitshini lakho.

Nanku ukujonga kumayeza asibhozo asekhaya anokubonelela ngoncedo olukhawulezileyo lokugaya ukutya.

1. Iti yePeppermint

Ipeppermint ingaphezulu kokuphefumla okuhlaziyayo. Inefuthe le-antispasmodic emzimbeni, elenza ukuba libe lukhetho olukhulu ekunciphiseni iingxaki zesisu esifana nesicaphucaphu kunye nokugaya. Sela ikomityi yeti yepepermint emva kokutya ukukhawulezisa isisu sakho okanye ugcine iziqwenga zepepermint epokothweni yakho kwaye umunce ilekese emva kokutya.

Ngelixa i-peppermint inokunciphisa ukungcola, akufuneki usele okanye utye ipepermint xa indigestion ibangelwa yi-acid reflux. Ngenxa yokuba i-peppermint iyayiphumlisa i-sphincter esezantsi esophageal- umsipha ophakathi kwesisu kunye nesisu - ukusela okanye ukuyitya kunokubangela isisu esiswini ukubuyela umva kwaye yenze mandundu i-acid reflux. Iti yePeppermint ayikhuthazwa kubantu abane-GERD okanye izilonda.

Thenga iti yepepermint ngoku.

2. Iti ye-Chamomile

Iti ye-Chamomile yaziwa ukunceda ukubangela ukulala nokuzola uxinzelelo. Le mifuno inokunciphisa ukungahambi kakuhle kwesisu kunye nokunciphisa ukungcola ngokunciphisa isisu esiswini kwindawo yesisu. I-Chamomile ikwasebenza njenge-anti-inflammatory ukuyeka iintlungu.

Ukulungiselela iti ye-chamomile, beka iigubhu enye okanye ezimbini emanzini abilayo imizuzu eli-10. Thela kwindebe kwaye ungeze ubusi, ukuba uyafuna. Sela iti njengoko kufuneka ukuyeka ukugaya.

Dibana nogqirha ngaphambi kokuba usele iti ye-chamomile ukuba uthatha igazi elincinci. I-Chamomile iqulethe isithako esisebenza njenge-anticoagulant, ngoko kukho umngcipheko wokuphuma kwegazi xa udibene negazi elincinci.

3. Apple cider iviniga

Izibonelelo zezempilo ezifunwayo ze-apile cider iviniga ukusuka ekuphuculeni imeko yolusu ekukhuthazeni ukunciphisa umzimba. Inokukunceda ukunciphisa ukungagungqi.

Kuba i-asidi encinci yesisu inokubangela ukungaginywa, sela iviniga yeapile cider ukwandisa imveliso yomzimba wesisu esiswini. Yongeza itispuni enye ukuya kwe-2 ye-aple cider iviniga kwikomityi yamanzi kwaye usele ngokukhawuleza. Okanye yeka ukungaginyi ngaphambi kokuba kwenzeke ngokusela umxube kwimizuzu engama-30 ngaphambi kokutya.

Nangona iviniga ye-apile cider ikhuselekile, ukusela kakhulu okanye ukungangxengwanga kunokubangela iziphumo ebezingalindelekanga ezinjengokhukuliseko lwamazinyo, isicaphucaphu, ukutsha komqala, kunye neswekile esezantsi yegazi.

Thenga iapile cider iviniga.

4. Ijinja

Ijinja lolunye unyango lwendalo ekugayeni ngenxa yokuba lunokunciphisa isisu esiswini. Ngendlela efanayo nesisu esincinci esincinci sibangela ukungaginywa, isisu esininzi kakhulu sinesiphumo esifanayo.

Sela ikomityi yeti yejinja njengoko kufuneka ukuthomalalisa isisu sakho kunye nokuphelisa ukungagayeki. Olunye ukhetho lubandakanya ukuncanca iilekese zejinja, ukusela i-ginger ale, okanye ukwenza owakho amanzi ejinja. Bilisa enye okanye ezimbini zeengcambu zejinja kwiikomityi ezine zamanzi. Yongeza incasa ngelam okanye ubusi ngaphambi kokusela.

Nciphisa ukusetyenziswa kwejinja yakho. Ukutya kakhulu ijinja kunokubangela irhasi, umqala utshise kunye nesitshisa.

Fumana iilekese zejinja apha.

5. Imbewu yefennel

Le mifuno ye-antispasmodic inokulungisa ukungagungqi emva kwesidlo, kunye nokuthomalalisa ezinye iingxaki zesisu njengokuxinana kwesisu, isicaphucaphu kunye nokudumba.

Beka i-1/2 itispuni yembewu yefennel etyunyuziweyo emanzini kwaye uyivumele ukuba ibilise imizuzu eli-10 ngaphambi kokuba usele. Sela iti yefennel nanini na xa usiva isisu. Olunye ukhetho kukuhlafuna imbewu yefennel emva kokutya ukuba ukutya okuthile kubangela ukungagayeki.

Iziphumo ebezingalindelekanga ezinokubakho zefennel zibandakanya isicaphucaphu, ukugabha kunye nemvakalelo yelanga.

Thenga imbewu yefennel apha.

6. Isoda yokubhaka (isodium bicarbonate)

Isoda yokubhaka inokukhawulezisa ukunciphisa isisu esiswini kunye nokunciphisa ukungcola, ukuqunjelwa kunye negesi emva kokutya. Kweli nyango, yongeza i-1/2 itispuni yesoda yokubhaka kwii-ounces ezi-4 zamanzi afudumeleyo kunye nokusela.

Isodium bicarbonate ngokubanzi ikhuselekile kwaye ayinabungozi. Kodwa ukusela isixa esikhulu sesoda yokubhaka kunokuzisa iziphumo ebezingalindelekanga ezimbalwa, ezinjengokuqhinwa, urhudo, ukuba nochuku, ukugabha kunye nokudumba kwezihlunu. Ukuba usela isisombululo esiqukethe i-1/2 ithisipuni yesoda yokutya yokugaya, ungaphindi okungenani iiyure ezimbini.

Ngokwabantu abadala, akufuneki babe neetispuni ezingaphezu kwe-7/2 kwisithuba seeyure ezingama-24 kwaye bangabi ngaphezu kweetepuni ezintathu ukuya kwi-1/2 ukuba ngaphezulu kweminyaka engama-60.

7. Amanzi eelamuni

Iziphumo zealkaline zamanzi emonti ziyayithomalalisa isisu esiswini kunye nokuphucula ukwetyisa. Hlanganisa icephe lejusi yelamuni emanzini ashushu okanye ashushu kwaye usele imizuzu embalwa ngaphambi kokutya.

Kunye nokunciphisa ukungaginyeki emanzini, ilamuni ikwangowona mthombo ubalaseleyo wevithamini C. Nangona kunjalo, amanzi emon aninzi kakhulu anokuhlisa i-enamel yamazinyo kwaye ibangele ukwanda komchamo. Ukukhusela amazinyo akho, hlamba umlomo ngamanzi emva kokusela amanzi emon.

8. Ingcambu yelayisensi

Ingcambu yeLicorice inokuthomalalisa i-spasms yemisipha kunye nokuvuvukala kwithumbu lesisu, ezinokuthi zombini zibangele ukungagungqi. Hlafuna ingcambu ye-licorice ukuze ufumane isiqabu okanye ungeze ingcambu ye-licorice emanzini abilayo kwaye usele umxube.

Nangona isebenza ngokungaginyisi mathe, ingcambu ye-licorice inokubangela ukungalingani kwe-sodium kunye ne-potassium kunye noxinzelelo lwegazi kwiidosi ezinkulu. Musa ukusebenzisa ngaphezulu kwe-2.5 gram yengcambu eyomisiweyo ye-licorice ngosuku ngesiqabu esheshayo. Yitya okanye usele ingcambu ye-licorice kwimizuzu engama-30 ngaphambi kokutya okanye iyure enye emva kokutya ukuze ungonwabi.

Thenga iingcambu zelayisensi.

Nini ukubona ugqirha

Nangona ukuqunjelwa yingxaki eqhelekileyo, ezinye ii-bouts azifanele ukungahoywa. Ukuqaqanjelwa sisisu rhoqo kuluphawu lwengxaki yokugaya ukutya okungapheliyo njenge-acid reflux, i-gastritis, kunye nomhlaza wesisu. Ke ngoko jonga ugqirha ukuba ukungaginyisi ukutya kuyaqhubeka ngaphezulu kweeveki ezimbini, okanye ukuba uva iintlungu okanye ezinye iimpawu ezinje:

• ukuhla ukusinda
• Ukuphelelwa ngumdla wokutya
• ukugabha
• izitulo ezimnyama
• ingxaki yokuginya
• ukudinwa

Ukuthatha

Akunyanzelekanga ukuba uphile ngokugaya rhoqo. Ukungahambi kakuhle esiswini kunokubuphazamisa ubomi bakho, kodwa akufuneki. Jonga ukuba la mayeza asekhaya ayanceda kodwa undwendwele ugqirha malunga naziphi na iimpawu ezixhalabisayo.

I-FDA ayibek 'esweni amayeza kunye namayeza asemgangathweni, ngoko ke phanda ukhetho lwakho lwebrand.

Ngokukhawuleza uza kubona ugqirha, ufumane ukuxilongwa, kwaye uqale unyango, ngokukhawuleza unokuziva ungcono kwaye wonwabele umgangatho wobomi ophezulu.