Unyango lwaseKhaya lokuNceda ukuCima iiMpawu zokuRhoxa

Umxholo

• Ukurhoxa kusebenza njani?
• Izinketho zasekhaya
• Uncedo lwekhawuntareni
• Enye inkxaso
• Hlala ukhululekile kwaye ukhuselekile
• Ukufumana inkxaso
• Nini ukubiza ugqirha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Opiate gadalala kunye nokurhoxa

Ngaphezulu kwabantu base-United States baxele ukusebenzisa iipilisi zokunyanga ezingasetyenziswanga kunyango ngo-2010. Iipilisi zokunyanga iipilisi, ezikwabizwa ngokuba zii-opioid pain relievers, zibandakanya i-oxycodone, i-hydrocodone, i-hydromorphone nezinye.

Abantu abaninzi abaxhaphaza ezi ntlungu baxhomekeke kubo. Abanye bade baqhubeke nokusetyenziswa gwenxa kweziyobisi ezingekho mthethweni, ezinjengeheroin.

Ukuba uyeka ukusebenzisa i-opiates emva kokuxhomekeka, uya kuba neempawu ezingathandekiyo kakhulu zokurhoxa. Ngapha koko, abantu abaninzi bayaqhubeka nokusebenzisa iziyobisi ukuthintela iimpawu ezinzima eziza nokutsalwa emzimbeni.

Nangona ukurhoxiswa kwe-opiate kungaqhelekanga kusongela ubomi, inkqubo inokukhokelela kwiimpawu ekunzima ukuzilawula. Ezinye iziphumo zokurhoxa kunokubangela iingxaki zempilo. Ubukrakra beempawu zakho zokurhoxa kunokuxhomekeka kwinqanaba lokuxhomekeka kwakho.

Ukuhamba ngokurhoxa kunzima. Kodwa ukophula ukuxhomekeka kwakho linyathelo lokuqala elibalulekileyo lokuphila ubomi obunempilo.

Ukurhoxa kusebenza njani?

Ukuba usebenzisa i-opiates ixesha elongeziweyo, umzimba wakho uba yintsholongwane kwiziyobisi. Oku kuthetha ukuba uzakufuna ngaphezulu ukuze uzive iziphumo.

Ukusetyenziswa okwandisiweyo kwee-opiates kutshintsha ubume beeseli zemithambo-luvo kwingqondo yakho. Ezi seli ziya kuqala ukufuna ichiza ukuze lisebenze ngokufanelekileyo. Xa uyeka ukusebenzisa i-opiates ngesiquphe, umzimba wakho uya kusabela, ukhokelele kwiimpawu zokurhoxa.

Ukurhoxa kwe-Opiate kwenzeka kwizigaba ezibini. Isigaba sokuqala siquka inani leempawu, ezinje:

• iintlungu zemisipha
• ukungazinzi
• ixhala
• ukuphazamiseka
• ukukrazula amehlo
• impumlo enemifinya
• ukubila okugqithisileyo
• ukungalali
• ukuzamla okugqithisileyo
• amandla aphantsi

Isigaba sesibini siphawulwe ngo:

• urhudo
• isisu esiswini
• isicaphucaphu nokugabha
• abafundi abaxubileyo
• ukubetha kwentliziyo ngokukhawuleza
• amaqhuma erhamba

Ezi zigaba zokuqala, ezinokuhlala naphi na ukusuka kwiveki ukuya kwinyanga, zinokulandelwa ziimpawu zokurhoxa zexesha elide. Iimpawu zexesha elide zihlala zingaphantsi emzimbeni kwaye zinokubandakanya imiba yeemvakalelo okanye yokuziphatha.

Izinketho zasekhaya

Xa uxhomekeke kwii-opiates, umzimba wakho usetyenziselwa ukuba nazo kwinkqubo yakho. Umzimba wakho unokwakha unyamezelo kwiziphumo ebezingalindelekanga ezininzi, njengokuma kwesikhumba kunye nokuqunjelwa. Ukuzinqumla ngesiquphe kwii-opiates kunokubangela impendulo eqinileyo.

Ukuba uzama ukurhoxa ngokwakho, kuyakufuneka uzilungiselele. Zama ukunciphisa i-opiates kancinci ngaphambi kokuba uyeke ngokupheleleyo. Oku kunokunciphisa umda wokurhoxa kwakho. Nangona kunjalo, ngenxa yokunyanzelwa ukuba likhoboka leziyobisi, uninzi lwabantu lukufumanisa ukuba ukuzilawula ngokwakho akunakwenzeka. Ihlala ikhokelela ekubuyiseleni ngokupheleleyo ekubeni likhoboka.

Ukuphelelwa ngamanzi emzimbeni ngenxa yokugabha kunye norhudo kuyinto eqhelekileyo kwaye kungakhokelela kwiingxaki ezinzulu zempilo. Abantu abaninzi baphela esibhedlele ngenxa yokuphelelwa ngamanzi emzimbeni xa behamba ngokurhoxa. Ukusela ulwelo oluninzi lokuhambisa amanzi ngexesha lokurhoxa kubaluleke kakhulu. Isisombululo se-Electrolyte, njengePedialyte, sinokukunceda ugcine amanzi.

Uncedo lwekhawuntareni

Sebenzisa iidosi ezichanekileyo ze-over-the-counter (OTC) amayeza anokunceda. Cinga nge-loperamide (Imodium) yesifo sorhudo. Ukuba ufumana isicaphucaphu, usenokuzama amayeza afana ne-meclizine (Antivert okanye iBonine) okanye i-dimenhydrinate (iDramamine). Unokuzama i-antihistamines njengeBenadryl. I-Aches kunye neentlungu ezibonakala ngathi zityala kuyo yonke indawo zinokunyangwa nge-acetaminophen (iTylenol) okanye iziyobisi ezingezizo ezokulwa nokudumba (i-NSAIDs) ezinje nge-ibuprofen (Motrin, Advil). Ungaze usebenzise naliphi na iyeza ixesha elide kunokusetyenziswa okucetyiswayo okanye kwiidosi ezinkulu kunokuba kucetyisiwe.

Ukulungiselela kunokuba kubalulekile. Iimpawu zokurhoxa zinokuhlala ukusuka kwiintsuku ukuya kwiiveki. Ukuba uneeveki ezimbalwa zamayeza, ungasiphepha isidingo sokuya ngaphezulu.Kodwa ulumke ungawasebenzisi la mayeza kwixabiso elikhulu kuneedosi ezicetyiswayo. Ukuba idosi eqhelekileyo ayincedi, qiniseka ukuxoxa ngomcimbi nogqirha wakho.

Enye inkxaso

Nangona kungekho bungqina buninzi ngokubhekisele ekusetyenzisweni kweevithamini kunye nezongezo ekunyangeni iziphumo zokurhoxa kwe-opioid, ezinye izifundo ziphande ngamayeza ahambisanayo, afana n

Kwimeko yokwenza i-acupuncture, izifundo ezininzi zibonise ukunciphisa iimpawu zokurhoxa xa zidityaniswe namayeza athile. Ingxelo yezifundo zamayeza amayeza amaTshayina afumanise ukuba amayeza ayesebenza ngempumelelo ekulawuleni iimpawu zokurhoxa kunokuba kunjalo nge-clonidine.

Imizekelo yamayeza amaTshayina asetyenziselwa ukunyanga iziyobisi zibandakanya:

• I-Tai-Kang-Ning, ekucingelwa ukuba iyasebenza ukumodareyitha ukuya kwi-heroin ebukhali
• ginseng
• U’finer, ongumxube wamakhambi waseTshayina ocinga ukuba ukulungisa umonakalo opiates anokuwenza kwingqondo

Hlala ukhululekile kwaye ukhuselekile

Abantu abaye bahamba ngokurhoxa bacebisa ukuba bazame ukuhlala bekhululekile kangangoko. Gcina ingqondo yakho ixakeke ziimuvi, iincwadi, okanye ezinye iziphazamiso. Qiniseka ukuba uneengubo ezithambileyo, ifeni, kunye namanye amaphepha. Kuya kufuneka utshintshe izinto zakho zokulala ngenxa yokubila okugqithisileyo.

Qinisekisa ukuba umhlobo okanye ilungu losapho liyazi ukuba uceba ukuzama inkqubo yokurhoxa. Ngaphandle kwenkxaso, uyakufuna umntu oza kukujonga. Lumka iiresiphi kunye namabali anecdotal achazwe kwiiforamu ezikwi-Intanethi. Akukho namnye kubo oye kuvavanyo olungqongqo lokhuseleko okanye ukusebenza.

Kubalulekile ukugcina ingqondo yakho ixakekile kwaye ibandakanyekile. Zama ukwenza izinto ozithandayo ukongeza ii-endorphins zomzimba wakho. Oku kunokuwaphucula amathuba akho okuphumelela ixesha elide.

Ziphathe ngokwakho itshokholethi. Phuma phandle uye wenze umthambo, nokuba kukuhamba nje ibhloko. Nokuba ukwinkqubo yonyango okanye ulwa nokurhoxa ngokwakho, yiba nethemba kwaye ukholelwe ukuba ungoyisa ukuxhomekeka kwakho kwiipopi.

Ukufumana inkxaso

Kunokuba yingozi ukuya ekurhoxisweni wedwa. Funa uncedo kugqirha wakho okanye kwezinye iingcali zonyango. Banokukunika amayeza okunceda ukunciphisa iimpawu onokuziva kwaye wenze ixesha lokurhoxa kube lula ukulilawula.

Izibonelelo ze-detox zinokubeka iliso kwimpilo yakho kwaye zenze inkqubo ikhuseleke kwaye isebenze ngakumbi. Indawo yokhathalelo inokubonelela ngesicwangciso sonyango esenzelwe wena. Iingcali zonyango zibonelela ngokubekwa kweliso okubalulekileyo kwaye zinokukunyanga ukuba uneziphumo ebezingalindelekanga ezibi kakhulu okanye ukuba ufumana iingxaki eziyingozi. Isibonelelo siyakusebenza ukuqinisekisa ukuba ukuchacha kwakho kuhlala kunjalo.

Isibonelelo se-detox sinokubonelela ngamayeza ukunceda ukunciphisa inkqubo yokurhoxa. Unokufumanisa ukuba amayeza afana neclonidine anokunciphisa ezinye zeempawu zakho. I-Librium ngamanye amaxesha isetyenziselwa ukunciphisa ukuphazamiseka okubalulekileyo. I-hydrate ye-klhloral okanye i-trazadone inokusetyenziselwa ukukunceda ulale. Ukuba uhamba ngokurhoxa ngaphandle kolawulo lwezonyango, ngekhe ube nokufikelela kwezi zixhobo zibalulekileyo.

Ukutya nokusela kunokubonakala ngathi yinto ecekisekayo ngexesha lokurhoxa okunzima. Oku kunokukhokelela ekuphelisweni kwamanzi emzimbeni kunye nezinye iingxaki. Kuya kufuneka ubize ugqirha wakho ukuba uyagabha okanye awukwazi ukutya. Isenokungabikho into yokuba uhambe ngokurhoxa ekhaya.

Ukufumana amaqela enkxaso anjengeNarcotic Anonymous kunokukunceda ukuba ufumane kwaye uhlale uhlaziyekile. Uninzi lwabantu ababekade bengamakhoboka ee-opiates bayasokola ukungaphindi babaphathe gadalala kwixesha elizayo. La maqela anokunceda ukukhusela oko.

Nini ukubiza ugqirha

Ukurhoxa kwe-Opiate kunokuba yinkqubo edandathekisayo eneempawu, ngelixa zihlala zingabeki ubomi emngciphekweni, kunzima ukuzilawula. Ugqirha wakho unokukunceda ukuba ulawule iimpawu onokuthi uzibone kunye neengcebiso ezizezakho kunye namayeza kagqirha ukunciphisa inkqubo. Banokuqhuba uvavanyo olufana nomsebenzi wegazi ukuvavanya nawuphi na umonakalo kwinkqubo yakho obangelwa zii-opiates.

Amayeza anokusetyenziselwa ukunyanga ukurhoxa kwe-opiate abandakanya:

• i-methadone, enceda ekunciphiseni iimpawu zokurhoxa kwaye yenza ixesha lokukhutshwa lula
• i-buprenorphine, enokunciphisa ixesha le-detox kunye nokunciphisa iimpawu zokurhoxa
• i-clonidine, enokuthi inyange iimpawu ezinje ngexhala, ukuphazamiseka, kunye neentlungu zemisipha

Ukuba unenkxalabo malunga neempawu zakho, okanye uyazi ukuba ngekhe ukwazi ukukwenza oko ngokurhoxa wedwa, nxibelelana nogqirha wakho okanye ufumane uncedo lokubuyisela kwimeko yesiqhelo.

Ukuba ufumana isicaphucaphu okanye ukugabha, unokuphelelwa ngamanzi emzimbeni. Kubalulekile ukufuna unyango. Ukuphelelwa ngamanzi emzimbeni kunokuba yingxaki enkulu ekhokelela ekubetheni kwentliziyo ngokungaqhelekanga, ekunokuthi kwiimeko ezinqabileyo kunokubangela ukujikeleza kwegazi kunye neengxaki zentliziyo.

Iimpawu zokuphelelwa ngamanzi emzimbeni zibandakanya:

• unxano olugqithisileyo
• umlomo owomileyo kakhulu
• ukuchama kancinci okanye akukho
• ifiva
• ukucaphuka okanye ukudideka
• ukubetha kwentliziyo ngokukhawuleza
• ukuphefumla ngokukhawuleza
• Amehlo atshonile

Akufanele uzame ukuhamba nge-opiate ekhaya ukuba unesifo senhliziyo okanye isifo sikashukela.