Unyango lwasekhaya lwe-9 lobufutshane bokuPhefumla (iDyspnea)

Umxholo

• Ushwankathelo
• 1. Ukuphefumla komlomo oqalekisiweyo
• 2. Ukuhlala phambili
• 3. Ukuhlala phambili kuxhaswe yitafile
• 4. Ukuma ngomqolo oxhasiweyo
• 5. Ukuma ngengalo ezixhaswayo
• 6. Ukulala kwindawo ekhululekile
• 7. Ukuphefumla ngokuvalwa
• 8. Usebenzisa ifeni
• 9. Ukusela ikofu
• Utshintsho kwindlela yokuphila ukunyanga umphefumlo omfutshane
• Nini ukubiza ugqirha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ukuphefumla okufutshane, okanye idyspnea, yimeko engonwabisiyo eyenza ukuba kube nzima ukufumana umoya ngokupheleleyo kwimiphunga yakho. Iingxaki ngentliziyo yakho kunye nemiphunga zingonakalisa ukuphefumla kwakho.

Abanye abantu banokuphefumla ngokukhawuleza ngexeshana elifutshane. Abanye banokuyifumana ixesha elide-iiveki ezininzi okanye nangaphezulu.

Ukukhanya kobhubhane we-2020 COVID-19, ukuphefumla kancinci kuye kwayanyaniswa ngokubanzi nesi sigulo. Ezinye iimpawu eziqhelekileyo ze-COVID-19 zibandakanya ukukhwehlela okomileyo kunye nomkhuhlane.

Uninzi lwabantu abaphuhlisa i-COVID-19 baya kuba namava amancinci kuphela. Nangona kunjalo, khangela uncedo lonyango olungxamisekileyo ukuba unamava:

• ingxaki yokuphefumla
• ukuqina okungapheliyo esifubeni sakho
• imilebe eblue
• ukudideka engqondweni

Ukuba ukuphefumla okufutshane akubangelwa yimeko engxamisekileyo yezonyango, unokuzama iindlela ezahlukeneyo zonyango lwasekhaya olusebenzayo ekuncedeni ukunciphisa le meko.

Uninzi lubandakanya ukutshintsha indawo, ezinokukunceda uphumle umzimba wakho kunye neendlela zomoya.

Nazi iindlela zonyango ezisithoba onokuzisebenzisa ukunciphisa ukuphefumla okufutshane:

1. Ukuphefumla komlomo oqalekisiweyo

Le yindlela elula yokulawula ukuphefumla okufutshane. Inceda ngokukhawuleza isantya sakho sokuphefumla, esenza ukuba umphefumlo ngamnye ube nzulu kwaye usebenze ngakumbi.

Inceda nokukhulula umoya obanjelwe kwimiphunga yakho. Ingasetyenziselwa naliphi na ixesha xa ufumana ukuphefumla okufutshane, ngakumbi ngexesha lomsebenzi onzima, njengokugoba, ukuphakamisa izinto, okanye ukunyuka izitepsi.

Ukwenza ukuphefumla komlomo olandelwayo:

1. Khulula intamo yakho kunye nezihlunu zamagxa.
2. Cofa kancinci ungene ngeempumlo zakho ngamanani amabini, ugcine umlomo uvaliwe.
3. Hlamba imilebe yakho ngokungathi uza kubetha umlozi.
4. Phefumlela ngaphandle kancinci kwaye ngobunono ngemilebe yakho oyilandeleyo ukuya kwisine.

2. Ukuhlala phambili

Ukuphumla xa uhleli kunokunceda umzimba wakho uphumle kwaye wenze ukuphefumla kube lula.

1. Hlala esitulweni iinyawo zakho zithi tyaba phantsi, woyama isifuba sakho phambili kancinci.
2. Yiphumle kakuhle ingqiniba yakho emadolweni okanye ubambe isilevu ngezandla zakho. Khumbula ukugcina intamo yakho kunye nezihlunu zamagxa zikhululekile.

3. Ukuhlala phambili kuxhaswe yitafile

Ukuba unesitulo kunye netafile oza kuyisebenzisa, unokufumana oku ukuba yindawo yokuhlala ethe kratya kancinci apho unokufumana khona umphefumlo wakho.

1. Hlala esitulweni iinyawo zakho zithi tyaba phantsi, zijonge etafileni.
2. Jongisa isifuba sakho phambili kancinci kwaye uphumle iingalo zakho phezu kwetafile.
3. Phumla intloko yakho kwiingalo zakho okanye kumqamelo.

4. Ukuma ngomqolo oxhasiweyo

Ukuma kunokunceda ukukhulula umzimba wakho kunye neendlela zomoya.

1. Yima ecaleni kodonga, ujonge kude, kwaye uphumle isinqe sakho eludongeni.
2. Gcina iinyawo zakho ububanzi bamagxa ngaphandle kwaye uphumle izandla zakho emathangeni akho.
3. Ngamahlombe akho ekhululekile, yehla kancinci phambili, kwaye zilengise iingalo zakho phambi kwakho.

5. Ukuma ngengalo ezixhaswayo

1. Yima kufutshane netafile okanye enye ifanitshala eyomeleleyo eqinileyo engaphantsi nje kwegxalaba lakho.
2. Phumla iingalo zakho okanye izandla kwifenitshala, ugcine intamo yakho ikhululekile.
3. Phumla intloko yakho kwiingalo zakho kwaye uphumle amagxa akho.

6. Ukulala kwindawo ekhululekile

Abantu abaninzi bafumana ukuphefumla okufutshane xa belele. Oku kunokukhokelela ekuvukeni rhoqo, okunokunciphisa umgangatho kunye nexesha lokulala kwakho.

Zama ukulala ngecala lakho ngomqamelo phakathi kwemilenze yakho kunye nentloko yakho iphakanyiswe yimilenze, ugcine umqolo wakho uthe tye. Okanye ulale ngomqolo intloko iphakanyisiwe kwaye amadolo egobile, ngomqamelo phantsi kwamadolo akho.

Zombini ezi zikhundla zinceda umzimba wakho kunye neendlela zokuphumla komoya, ukwenza ukuphefumla kube lula. Ngaba ugqirha wakho akuvavanye nge-apnea yokulala kwaye usebenzise umatshini we-CPAP ukuba kucetyiswa.

7. Ukuphefumla ngokuvalwa

Ukuphefumla ngokuvalwa kunokunceda nokuphefumla okufutshane. Ukuzama le ndlela yokuphefumla:

1. Hlala esitulweni ngamadolo agobileyo kunye namagxa akhululekileyo, intloko kunye nentamo.
2. Beka isandla sakho kwisisu sakho.
3. Phefumlela ngaphandle kancinci ngeempumlo. Kuya kufuneka usive isisu sakho sihamba phantsi kwesandla sakho.
4. Njengoko uphuma, qinisa imisipha yakho. Kuya kufuneka usive isisu sakho siwela ngaphakathi. Phefumla ngomlomo wakho ngemilebe elandelwayo.
5. Beka ugxininiso kwi-exhale kunokuba uphefumle. Gcina umoya ixesha elide kunesiqhelo ngaphambi kokuba uphefumle kancinci kwakhona.
6. Phinda kwakhona malunga nemizuzu emi-5.

8. Usebenzisa ifeni

Omnye wafumanisa ukuba umoya opholileyo unokunceda ukunciphisa ukuphefumla okufutshane. Ukukhomba ifeni encinci ephathwayo ebusweni bakho kunokunceda iimpawu zakho.

Ungathenga ifeni ebanjwe ngesandla kwi-intanethi.

9. Ukusela ikofu

Kubonakaliswe ukuba icaffeine iyayiphumlisa imisipha kwindlela yomoya yabantu abanesifuba. Oku kunokunceda ukuphucula ukusebenza kwemiphunga ukuya kuthi ga kwiiyure ezine.

Utshintsho kwindlela yokuphila ukunyanga umphefumlo omfutshane

Zininzi izinto ezinokubangela ukuphefumla okufutshane, ezinye zazo zinobuzaza kwaye zifuna unyango olukhawulezileyo. Zincinci kakhulu iimeko ezinokunyangwa ekhaya.

Utshintsho kwindlela yokuphila onokuyenza ukunceda ukugcina ukuphefumla okufutshane kubandakanya:

• ukuyeka ukutshaya nokuphepha umsi wecuba
• ukuthintela ukuvezwa kukungcola, i-allergen, kunye neetyhefu zokusingqongileyo
• ukunciphisa umzimba ukuba utyebe kakhulu okanye utyebe kakhulu
• ukunqanda ukuzibandakanya kwiindawo eziphakamileyo
• ukuhlala usempilweni ngokutya kakuhle, ukulala ngokwaneleyo, nokubona ugqirha kuyo nayiphi na imiba yezonyango
• ukulandela isicwangciso sonyango esinconywayo saso nasiphi na isifo esingaphantsi kwesifuba, i-COPD, okanye i-bronchitis

Khumbula, ngugqirha kuphela onokuchonga ngokufanelekileyo unobangela wokuphefumla okufutshane.

Nini ukubiza ugqirha

Biza u-911, uvule ucango, kwaye uhlale phantsi ukuba:

• bajongene nengxamiseko engxamisekileyo yezonyango
• ayinakufumana ioksijini eyaneleyo
• yintlungu esifubeni

Kuya kufuneka wenze idinga lokubonana nogqirha wakho ukuba:

• amava aqhelekileyo okanye aqhubekayo okuphefumla okufutshane
• zivuswa ebusuku kuba unengxaki yokuphefumla
• amava okukhala (ukwenza isandi sokubetha impempe xa uphefumla) okanye ukuqina emqaleni wakho

Ukuba unenkxalabo malunga nokuphefumula kwakho kwaye awunayo i-primary care provider, unokujonga oogqirha kwindawo yakho ngokusebenzisa isixhobo seHealthline FindCare.

Kuya kufuneka uphinde ubone ugqirha wakho ukuba ukuphefumla okufutshane kuhamba kunye:

• iinyawo ezidumbileyo namaqatha
• ubunzima bokuphefumla ngelixa ulele phantsi
• ifiva ephezulu egodola kunye nokukhohlela
• ukuvutha
• ukwanda kokuncipha komoya wakho