Ulwenziwa njani ubisi lweNuts yasekhaya (kunye ne-3 Healthy Smoothie Recipes)

Umxholo

• Ubisi lweAlmond-Cashew
• IiRecipe ezi-3 ezisempilweni ze Nut Milk Smoothie
• Uphengululo lwe

Ukuba umbono wobisi lwentongomane eyenziwe ekhaya udibanisa uloyiko lwePinterest okanye lukwenza uncame ingcinga yokuncama usuku lwempelaveki ukuba ube likhoboka ekhitshini, le vidiyo sele iza kukuvuthela ingqondo. USarah Ashley Schiear, umseki weNtengiso yeNdlu yeTyuwa, i-e-commerce kunye nendawo yokuphila egcina zonke izinto ekhitshini nasekhaya (kunye nezinye iiresiphi zokupheka kunye nemibono yolonwabo kumxube, nayo), ikubonisa indlela yokwenza ubisi lwenati olwenziwe ekhaya Ngaphandle kokuntywila kumandongomane okanye usebenzise isisefu.

Kwenziwe ukuba kwenzeke ngomlingo we-blender enamandla enesantya esiphezulu, ekufuneka utyale imali kuyo ngokupheleleyo ngaphezu kweenjongo zobisi lwe-nut, i-BTW. (Owona mzekelo uphambili: Ezi ndlela zokupheka ze-blender ezingezizo nje i-smoothies.)

Okokuqala, uya kufuna ukufunda ubuqhetseba bezorhwebo kwaye ubethe iresiphi yobisi yobisi eyenziweyo eyenziwe ngeeamangile kunye neecashews (enyanisweni ingeyiyo "esisiseko"). Ungagcina olunye ubisi lwe-nut olungenanto kuko konke ukubhaka kwakho, ukudibanisa, kunye neemfuno zokupheka-i-Schiear ithi kufuneka ihlale malunga neentsuku ezine ukuya kwezintlanu efrijini. (Fumana ezi ndlela zokupheka zobisi ezingenazo zobisi kuzo zonke ukutya kunye nencasa.)

Emva koko, uya kufuna ukwenza ubuchule kwaye usebenzise konke oku kuthandekayo ubisi lwe-nut yokwenza i-smoothies ezimnandi. U-Schiear ubonisa indlela yokwenza ezintathu kwizinto azithandayo: iStrawberry-Goji, iBlueberry-Lavender, kunye neMango-Turmeric. Zivavanye zonke, ufumane oyithandayo, kwaye wonwabele iziqhamo zomsebenzi wakho omncinci.

Ubisi lweAlmond-Cashew

Izithako

I-1/2 indebe ye-almond eluhlaza

1/2 indebe ye-cashews eluhlaza

Imihla emi-5 ye-medjool, enemingxuma

2 1/2 iikomityi zamanzi

1/2 ithisipuni ecocekileyo i-vanilla extract

1/4 ithisipuni ityuwa yolwandle

Imikhombandlela

Yongeza zonke izithako kwi-blender enesantya esiphezulu, kwaye udibanise kude kube lula. Yongeza amanzi amaninzi njengoko kufuneka, kwaye udibanise ukuhambelana kolwelo.

IiRecipe ezi-3 ezisempilweni ze Nut Milk Smoothie

Thatha ukhetho lwakho kwezi ntlobo zintathu zingezantsi. Yongeza nje izithako kwi-blender, mix, kunye ne-sip!

I-Strawberry-Goji Nut Milk Smoothie

Indebe ye-3/4 yobisi lwe-almond-cashew

1/4 indebe yamanzi

1 indebe yamaqunube aqanduselweyo

Imihla ye-medjool eyi-1, iphothiwe

1 icephe goji amajikijolo

IBlueberry-Lavender Nut Milk Smoothie

3/4 indebe ye-almond-cashew yobisi

1/4 indebe yamanzi

1 indebe yeblue blueberries

I-1/2 ithisipuni ye-lavender yokupheka

IMango-Turmeric Nut Milk Smoothie

3/4 indebe ye-almond-cashew yobisi

1/4 indebe yamanzi

1 indebe emango ekhenkciweyo

I-1/2 ithisipuni yomhlaba i-turmeric

Uphengululo lwe