Izinto ezili-10 zokwazi malunga nobusi ngokutshisa

Umxholo

• 1. Ubusi bunokukhuseleka xa usitsha kwinqanaba lokuqala
• 2. Soloko usebenzisa ubusi obukwisigaba sezonyango
• 3. Ubusi bunokukhuseleka xa ubusebenzisa kumanxeba atshileyo aphakathi ukuya kufutshane
• 4. Ukunxitywa kobusi kunokuphucula ukunyanga kwenxeba
• 5. Faka ubusi kwisinxibo ukuthintela ukungcamla okuncangathi
• 6. Ukusetyenziswa ngokukhuselekileyo kobusi kufuna amanyathelo athile
• 7. Khangela abavelisi abaziwayo beemveliso zobusi
• 8. Amanye amanxeba nokutshiswa kokunxiba asebenzisa ubusi bemanuka
• 9. Kunqande ukusebenzisa ubusi kumalungu athile omzimba
• 10. Ukusebenzisa ubusi ukunyanga ukutsha kufuna olunye uphando
• Umgca wezantsi

Sebenzisa amayeza endalo afana nenqanaba lonyango kukutshisa okuncinci, ukusika, irhashalala, kunye nokulunywa ziigciwane yinto exhaphakileyo ebihleli kangangeenkulungwane.

Xa ukutsha kukuncinci okanye kudweliswe njengedigri yokuqala, injongo yokukunyanga ekhaya kukunceda ukunciphisa iintlungu kunye nokudumba ngelixa liphilisa. Nangona ubusi obukwisigaba sezonyango lukhetho oluthandwayo kunyango lwasekhaya, kukhuselekile kuphela ekusebenziseni ekutshisweni okuthile.

Nazi izinto ezili-10 zokwazi ukusebenzisa ubusi xa utshisa.

1. Ubusi bunokukhuseleka xa usitsha kwinqanaba lokuqala

Ewe, unokunyanga ukutsha okuncinci ekhaya ngamayeza endalo, kodwa ngaphambi kokuba wenze njalo, uya kufuna ukuqonda iintlobo ezahlukeneyo zokutsha.

Kukho izigaba ezine zokuqala zokutsha, ngokweZiko leSizwe lezeNzululwazi ngezoNyango.

• Idigri yokuqala iyatsha. Ukutsha okuncinci kubuhlungu kwaye kubangela ubomvu obuncinci kulusu lwangaphandle lolusu.
• Iqondo lesibini liyatsha. Oku kunzima kakhulu kunokutshisa nje kancinci kuba kuchaphazela ulusu olusezantsi kwaye kubangela iintlungu, ukudumba, ukudumba nokubomvu.
• Iqondo lesithathu liyatsha. Oku kutshiswa kakhulu kunokonakalisa okanye kutshabalalise ngokupheleleyo omabini amanqanaba esikhumba. Oku kufuna unyango kwangoko.
• Iqondo lesine liyatsha. Ukongeza ukwenzakala okuvela kukutsha kwesidanga sesithathu, ukutshisa kwesidanga sesine kukonyusa kumanqatha. Kwakhona, kufuneka unyango kwangoko.

Ukongeza kwezi zigaba zine zokuqala, ukutshiswa kwesidanga sesihlanu kwandisa kwimisipha yakho kunye nomonakalo ukusuka kwinqanaba lesithandathu ukutsha ukuya kwithambo.

2. Soloko usebenzisa ubusi obukwisigaba sezonyango

Endaweni yokufikelela kubusi obuthathayo kwisandwich yebhotolo yamandongomane, kukho iindlela ezithile eziqhelekileyo zeemveliso zobusi oza kuthi uhlangane nazo, kubandakanya ubusi obukwisigaba sezonyango.

Ubusi bezinga lokunyanga buyintsholongwane kwaye buqulathe ubusi kwiinyosi eziqokelela umungu kwimithi eOstreliya naseNew Zealand.

Inqaku lika-2014 laxela ukuba ukusetyenziswa okwangoku kobusi bebanga lonyango kubandakanya ukutshiswa kwesidanga sokuqala kunye nesesibini, amanxeba abukhali kunye naphilayo, amanxeba, izilonda zoxinzelelo, kunye nezilonda zomlenze nezonyawo.

URobert Williams, MD, ugqirha wamayeza osapho kunye nomcebisi kwezonyango, uthi iimveliso zobusi ezikumgangatho wezonyango ziyafumaneka njengejeli, uncamathisele, kwaye zongezwe kwinto yokuncamathelisa, yealginate, kunye neyokufaka iingubo.

3. Ubusi bunokukhuseleka xa ubusebenzisa kumanxeba atshileyo aphakathi ukuya kufutshane

Ukuba unobushushu obuthile ukuya kophakathi, bukhona ubungqina obaneleyo bokuthi ungasebenzisa ubusi ukulawula inxeba. Omnye wafumanisa ukuba ubusi bunezinto zokulwa neentsholongwane, i-antiviral, anti-inflammatory, kunye ne-antioxidant.

Ukuba utshise ngaphaya kwenqanaba eliphakathi, qiniseka ukunxibelelana nogqirha wakho okanye umboneleli wezempilo.

4. Ukunxitywa kobusi kunokuphucula ukunyanga kwenxeba

Iziphumo ezivavanyiweyo zobusi xa kuthelekiswa nolunye uhlobo lokunxitywa kwamanxeba kunye nezihloko ezinamanxeba abukhali, njengokutsha.

Kufumanise ukuba ukusetyenziswa kwemixube yobusi kubonakala ngathi kuyaphilisa ukutsha ngokuthe ngcembe kunezinye iindlela zonyango, ezinje nge-parafini gauze, ilinen engenazintsholongwane, ifilimu ye-polyurethane, okanye ukushiya ukutsha kuvezwe.

5. Faka ubusi kwisinxibo ukuthintela ukungcamla okuncangathi

Ngaphandle kokuba ufuna iminwe enamathelayo yonke le mini, cinga ukufaka ubusi kwindawo engenazintsholongwane okanye igeyisi endaweni yokutshisa ngqo. Emva koko, beka into yokunxiba ngaphezulu kokutsha. Ukuthintela ubumdaka, unokuthenga into enxibayo yezonyango eza nobusi esele busetyenzisiwe.

6. Ukusetyenziswa ngokukhuselekileyo kobusi kufuna amanyathelo athile

"Sebenzisa ubusi obukwisigaba sonyango kuqala kufuna utyelelo kugqirha ukuvavanya amanxeba kwaye uqiniseke ukuba akukho sulelo okanye sidingo songenelelo lotyando," utshilo uWilliams.

Emva kokucocwa kokutsha kwaye kuhlanjululwe ngokufanelekileyo, ukuba kukho imfuneko, yingcali, uWilliam uthi ubusi kwenye yeefom zayo ezahlukileyo zinokufakwa kathathu ngemini, kutshintshwa inxeba elinxiba ngalo lonke ixesha.

7. Khangela abavelisi abaziwayo beemveliso zobusi

Ngaphambi kokuba uye kwivenkile yeziyobisi, yenza uphando malunga nabenzi abahlukeneyo abathengisa ubusi ngokutshisa. NgokukaWilliams, aba bavelisi balandelayo banikezela ngemveliso ekhuselekileyo nengenazintsholongwane:

• Umsebenzi
• Impilo kaManuka
• Medihoney
• I-MelMax
• I-L-Mesitran

8. Amanye amanxeba nokutshiswa kokunxiba asebenzisa ubusi bemanuka

I-Medihoney Gel Inxeba kunye nokuTshisa ukuNxiba luphawu oluthile lobusi bezinga lezonyango oluqukethe ubusi be-manuka, eyaziwa njenge ILeptospermum scoparium. Kuza nokunxiba ubusi kwezonyango onokukubeka phezu kotshiso. Dibana nogqirha wakho ngaphambi kokusebenzisa le mveliso.

9. Kunqande ukusebenzisa ubusi kumalungu athile omzimba

Tsiba amayeza asekhaya kwaye ufune unyango nakuphi na ukutsha okubandakanya indawo ezibuthathaka ezifana:

• izandla
• ubuso
• iinyawo
• indawo ye-groin

Kuya kufuneka ubonane nogqirha wakho kwaye uphephe unyango lokutsha ekhaya ukuba idigri yokuqala yokutsha igubungela indawo enkulu, ubukhulu becala ngaphezulu kweesentimitha ezi-3 ububanzi, okanye ukuba ungumntu omdala okanye unyanga ukutsha kusana.

10. Ukusebenzisa ubusi ukunyanga ukutsha kufuna olunye uphando

Ubusi bunokusebenza ngokulingeneyo ubukhulu okanye ukutshisa okungaphezulu, kodwa uWilliams uthi ubungqina buyathembisa kodwa bufuna uphando oluthe kratya.

Umgca wezantsi

Xa kuziwa ekunyangeni ukutsha ekhaya, into yokuqala ekufuneka uyiqwalasele luhlobo lokutsha. Ngokubanzi, ukusebenzisa ubusi bebanga lonyango lukhetho olukhuselekileyo kwimixholo encinci, kwinqanaba lokuqala ukutshisa.

Ukuba unayo nayiphi na inkxalabo malunga nokutsha, awuqinisekanga ukuba bunzima kangakanani, okanye unemibuzo malunga neemveliso ezifanelekileyo onokuzisebenzisa, nxibelelana nogqirha wakho.