Lo Mphembeleli uthi ukwamkela ukutya kwakhe ngokweemvakalelo yayiyimpendulo ekugqibeleni ekufumaneni ibhalansi yokutya

Umxholo

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Ukuba ukhe waguqukela kukutya njengokulungisa ngokukhawuleza emva kokuziva ulusizi, ulilolo, okanye ukhathazekile, awuwedwa. Ukutya ngokweemvakalelo yinto sonke esiba lixhoba layo amaxesha ngamaxesha-kunye nefuthe lokomelela komzimba u-Amina ufuna uyeke ukuba neentloni ngayo.

Uhambo luka-Amina lokunciphisa umzimba luqale emva kokukhulelwa kwakhe okokuqala xa efumana inkqubo yesikhokelo seBikini seKayla Itsines. Le nkqubo yamnceda ukukhaba-i-50 yeepawundi yokulahleka kobunzima-kodwa ke wayesokola nokuxhomekeka kwakhe ngokweemvakalelo ekutyeni.

Kwiposti entsha ekhuthazayo ye-Instagram, umama oselula uvule malunga nendlela ekugqibeleni afunde ngayo ukwamkela into yokuba ungumntu odla iimvakalelo, kwaye nendlela oko kwamkelwa kwamnceda ngayo ukuba afumane iindlela ezisempilweni zokumelana. (Eyeleleneyo: INyaniso engeyiyo-iMfihlo malunga nokutya ngokweemvakalelo)

"Ndiza kuhlala ndikuthanda ukutya," u-Amina wabhala ecaleni komfanekiso wakhe ngaphambi nasemva kwakhe. "Ndiyathetha ukuba yintoni engayithandiyo !? Kodwa into endingayonwabeliyo ngumzabalazo wokufumana ibhalansi ngokutya."

"Ukunyaniseka, ndicinga ukuba ndizakuqhubeka nokuba ngumntu odla iimvakalelo ubomi bam bonke," ubhale watsho. "Wonke umntu unendlela yakhe embi, nokuba kukutshaya, kukusela, ukwenza umthambo okungapheliyo, ukuya ezivenkileni, uyithiye igama, kukho imikhwa emibi eyoneleyo kuwo wonke umntu. Nditya xa ndibuhlungu, ndonwabile, ndinexhala, ndidikiwe kwaye ndisebenzisa ukutya ukuzalisa into engekhoyo engenakuze izaliswe. Uloyiko kunye noxinzelelo oluza emva kokuba utye into owaziyo ukuba ubungayonwabelanga, ungayifuni, okanye uyifuna yeyona nto imbi kakhulu. " (Idibeneyo: Ukubaleka njani kungakunqanda ukuthanda kwakho)

Kwiminyaka emibini edlulileyo, nangona kunjalo, u-Amina uye wemba nzulu ukufunda ukuba kutheni esitya ngokwasemoyeni kwaye wafumana iindlela zokulawula iminqweno yakhe, wabelana ngayo. "Ndifundile ukuqonda izizathu okanye iimvakalelo ezibangelwa ziingxaki zokutya kwam kwaye ndizamile ukwenza utshintsho kwindlela yokuziphatha ukulwa le minqweno," ubhale watsho. "Ndisela iitoni zamanzi, ukulungiselela ukutya, ukuhamba ngokukhawuleza, ukutya ngokukhawuleza, ukugcina iswekile yam iphantsi, ndihlafuna itshungama, kwaye nditye ukutya kwam ngaphandle kweziphazamiso ze-elektroniki." (Eyeleleneyo: Ungakwenza njani ukutya okuneNgqondo kube yinxalenye yokutya kwakho okuqhelekileyo)

Kwaye ngelixa usuku ngalunye luzisa imiceli mngeni emitsha ku-Amina, uye akuxhobele ngcono ukujongana nayo ekuhambeni kwexesha. “Ndizazi ngcono kancinci ngoku kwaye ndomelela kancinci suku ngalunye,” ubhale watsho. (Idibeneyo: Kutheni kufuneka unikezele ngokutya okunesithintelo kube kanye)

Isithuba sika-Amina sisikhumbuza ukuba kokukhona uzama ukulawula ukutya ngokweemvakalelo, kokukhona iphelela kukulawula. Kungcono ukuzivumela ukuba ube nesitya se-ayisikrimu ngamaxesha ngaphandle kokuzivumela uzive unetyala malunga nalo-ngelixa ukhumbula ukuba kukho ezinye iindlela zokumelana neemvakalelo zakho. Kufuneka nje ufumane oko kukusebenzelayo.

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