Umbhali: Peter Berry
Umhla Wokudalwa: 19 Eyekhala 2021
Hlaziya Umhla: 23 Isilimela 2024
Anonim
HOW TO INCREASE YOUR BODY TESTOSTERONE
Ividiyo: HOW TO INCREASE YOUR BODY TESTOSTERONE

Umxholo

Ushwankathelo

I-testosterone yincindi yamadlala enamandla yamadoda nabasetyhini. Iyakwazi ukulawula ukuqhuba ngesondo, ukulawula ukuveliswa kwesidoda, ukukhuthaza ubunzima bemisipha kunye nokwandisa amandla. Inokuba nefuthe ekuziphatheni komntu, njengobundlongondlongo kunye nokhuphiswano.

Njengoko ukhula, inqanaba le testosterone emzimbeni wakho lincipha ngokuthe ngcembe. Oku kunokukhokelela kutshintsho olwahlukeneyo njengokuncitshiswa kwesondo. Ngelixa amanqanaba e-testosterone asezantsi enokuthi abe malunga, yinxalenye yendalo yokuguga.

Amanqanaba testosterone aqhelekileyo

Inqanaba "eliqhelekileyo" okanye elisempilweni le testosterone egazini lahluka kakhulu, kuxhomekeke ekusebenzeni kwe-thyroid, ubume beprotein, kunye nezinye izinto.

Ngokwezikhokelo ezisandula ukwenziwa yiAmerican Urological Association (AUA), inqanaba le testosterone okungenani i-300 nanograms ngedesilitha nganye (ng / dL) yinto eqhelekileyo endodeni. Indoda enenqanaba le testosterone elingaphantsi kwe-300 ng / dL kufuneka ifunyaniswe ine-testosterone esezantsi.

Kubafazi abaneminyaka eyi-19 nangaphezulu, amanqanaba aqhelekileyo e-testosterone asusela kwi-8 kuye kwi-60 ng / dL, ngokwe-Mayo Clinic Laboratories.


Amanqanaba e-testosterone afikelela kwinqanaba labo lokujikeleza i-18 okanye i-19 yobudala ngaphambi kokuhla kuyo yonke intsalela yabantu abadala.

Kwisibeleko

I-testosterone iyimfuneko kuphuhliso oluqhelekileyo lomntwana ngexesha lokukhulelwa. Ilawula ukukhula kwenkqubo yokuzala yamadoda.

Amanqanaba e-testosterone esibelekweni anokuchaphazela nendlela esebenza ngayo isandla sakho sokunene nangasekhohlo, ngokutsho kolunye uphononongo olujonge abantwana abangama-60.

Amanqanaba e-testosterone kufuneka awe ngaphakathi komda omxinwa kakhulu ukuze ingqondo yomntwana ikhule kakuhle. Amanqanaba aphezulu e-testosterone yomntwana angadibaniswa ne-autism.

Ukufikisa ebudaleni

Amanqanaba e-testosterone aphezulu kakhulu ngexesha lokufikisa kunye nokuba mdala.

Kumakhwenkwe, iimpawu zokuqala ezibonakalayo ze testosterone, okanye i-androgens, emzimbeni ziyabonakala ngexesha lokufikisa. Ilizwi lenkwenkwe liyatshintsha, amagxa alo andisiwe, kunye nobuso bayo buba bubudoda ngakumbi.

Umntu omdala

Njengoko amadoda esiba mdala, amanqanaba e testosterone anokuhla malunga neepesenti ezi-1 ngonyaka emva kweminyaka engama-30.


Kwabafazi be-premenopausal, i-testosterone yenziwa ikakhulu kwii-ovari. Amanqanaba aya kuncipha emva kokuyeka ukuya exesheni, okuhlala kuqala phakathi kweminyaka engama-45 ukuya kuma-55.

Iimpawu kunye neempawu ze-testosterone esezantsi

Uvavanyo lwe testosterone lilinganisela inqanaba lehomoni egazini lakho.

Abanye abantu bazalwa benemiqathango ebangela amanqanaba aphantsi e testosterone. Unokuba nenqanaba eliphantsi le testosterone ukuba unesifo esibangela ukonakala kumatyhalarha akho okanye amaqanda, enza ihomoni.

Amanqanaba anokuhla njengoko ukhula usiba mdala. Nangona kunjalo, icebisa ngokuchasene nokufumana unyango lwe testosterone (TRT) kumanqanaba asezantsi abangelwa kukuguga kuphela.

Amanqanaba e-testosterone asezantsi anokubangela utshintsho ekusebenzeni ngokwesondo, kubandakanya:

  • ukunciphisa umnqweno wesondo, okanye i-libido ephantsi
  • ukulungiswa okuthe ngqo
  • ukungabi namandla
  • Ukungasebenzi kakuhle kwe-erectile (ED)
  • ukungachumi

Ezinye iimpawu zamanqanaba asezantsi e testosterone zibandakanya:

  • utshintsho kwiindlela zokulala
  • ubunzima bokugxila
  • ukunqongophala kwenkuthazo
  • ukunciphisa izihlunu kunye namandla
  • ukuncipha kwethambo
  • amabele amakhulu emadodeni
  • ukudakumba
  • ukudinwa

Ukuba uziva ngathi unamanqanaba asezantsi e testosterone, kuya kufuneka ubone ugqirha wakho kwaye ufumane uvavanyo.


I-Testosterone kunye nabasetyhini

I-testosterone yeyona hormone yamadoda iphambili, kodwa abasetyhini bayayidinga ekusebenzeni komzimba okunempilo. I-Testosterone ifunyanwa kwabasetyhini kumanqanaba asezantsi kakhulu kunamadoda.

Inqanaba lowasetyhini le-estrogen liyehla emva kokungena exesheni. Oku kunokwenza amanqanaba akhe ehomoni yamadoda, ekwabizwa ngokuba yi-androgens, ethe kratya. Izifo ezinjenge-polycystic ovarian syndrome (i-PCOS) zinokuphakamisa amanqanaba e testosterone.

Ukugqithisa kwe testosterone kwigazi labasetyhini kunokubangela:

  • ukulahleka kweenwele zentloko
  • induna
  • iindlela ezingaqhelekanga okanye ezingekhoyo
  • ukukhula kweenwele zobuso
  • ukungachumi

I-testosterone esezantsi kwabasetyhini nayo inokubangela iingxaki zokuchuma, ukongeza kumathambo abuthathaka kunye nelahleko ye-libido.

Uvavanyo kunye noxilongo

Eyona ndlela yokuchonga i-testosterone esezantsi kukutyelela ugqirha wakho kuvavanyo lomzimba kunye novavanyo lwegazi.

Ugqirha wakho uya kujonga inkangeleko yakho yomzimba kunye nokukhula kwesondo. Kuba amanqanaba e-testosterone ahlala ephezulu ekuseni, uvavanyo lwegazi kufuneka lwenziwe ngaphambi kwe-10: 00 kusasa emadodeni amancinci. Amadoda angaphezu kwama-45 anokuvavanywa kude kube yintsimbi yesi-2: 00 emva kwemini. kwaye ufumana iziphumo ezichanekileyo.

Iingozi ezinxulunyaniswa novavanyo lwegazi zinqabile kodwa zinokubandakanya ukopha, iintlungu kwindawo yenaliti, okanye usulelo.

Iziphumo zenqanaba le testosterone engaqhelekanga

Ngelixa iimpawu zokunciphisa i-testosterone inokuba yinto eqhelekileyo yokuguga, zinokuba zimpawu zezinye izinto ezingunobangela. Oku kubandakanya:

  • impendulo kumayeza athile
  • iingxaki zedlala lengqula
  • ukudakumba
  • ukusebenzisa kakhulu utywala

Amanqanaba e-testosterone asezantsi kunoluhlu oluqhelekileyo anokubangelwa ziimeko ezinje:

  • umhlaza kwii-ovari okanye kumatyhalarha
  • ukusilela kwamatyhalarha
  • hypogonadism, imeko apho amadlala esini avelisa incinci okanye angabikho tu iihomoni
  • Ukufikisa kwangethuba okanye ukulibaziseka
  • isifo esinganyangekiyo, esifana neswekile okanye isifo sezintso
  • ukutyeba kakhulu
  • ichemotherapy okanye imitha
  • Ukusetyenziswa kweopioid
  • iimeko zofuzo ezibonakala xa kuzalwa, ezinje ngesifo seKlinefelter

Amanqanaba e-testosterone aphezulu kunoluhlu oluqhelekileyo anokubangelwa ngu:

  • I-PCOS
  • i-adrenal hyperplasia (CAH) ezelwe kwabasetyhini
  • amatyhalarha okanye adrenal tumors

Yise kude

Ukuba inqanaba lakho le testosterone liphantsi kakhulu, ugqirha wakho unokucebisa i-TRT. I-testosterone iyafumaneka njenge:

  • isitofu
  • isiziba
  • ijeli efakwe kulusu lwakho
  • ijeli yafaka iimpumlo zakho
  • iipellets ezifakwe phantsi kolusu lwakho

Amanye amayeza asetyenziselwa ukunyanga amanqanaba aphezulu e-testosterone kwabasetyhini abandakanya:

  • iglucocorticosteroids
  • i-metformin (iGlucophage, iGlumetz)
  • izinto zokucwangcisa ngomlomo
  • i-spironolactone (Aldactone)

Kungokwemvelo ukukhathazeka ngamanqanaba asezantsi e testosterone. Nangona kunjalo, ukwehla ngokuthe ngcembe kuyinto eqhelekileyo yokuguga. Thetha nogqirha wakho ukuba ukhathazekile okanye ufumana iimpawu ezingaqhelekanga.

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