Ikofu kunye nokuPhila ixesha elide: Ngaba Abaseli beKofi bahlala ixesha elide?

Umxholo

• Umthombo ophambili weAntioxidants
• Abantu abasela ikofu kunqabile ukuba bafe kunabo bangaseliyo
• Ezinye izifundo ezininzi zikhokelele kwiziphumo ezifanayo
• Umgca osezantsi

Ikofu yenye yezona ziselo zisempilweni emhlabeni.

Inamakhulu eekhompawundi ezahlukileyo, ezinye zazo zibonelela ngezibonelelo zezempilo ezibalulekileyo.

Izifundo ezininzi ezikhulu zibonise ukuba abantu abasele umyinge wekofu abanamathuba okuba bafe ngexesha lokufunda.

Usenokuzibuza ukuba ingaba oku kuthetha ukuba uza kuphila ixesha elide na xa usela ikofu eninzi.

Olu hlaziyo lufutshane lukuxelela ukuba ukusela ikofu kunokubandisa ubomi bakho.

Umthombo ophambili weAntioxidants

Xa amanzi ashushu egqitha kumhlaba wekofu ngelixa kusenziwa, iikhemikhali zendalo ezihlanganayo kwiimbotyi zixubana namanzi zize zibe yinxalenye yesiselo.

Uninzi lwezi khompawundi zii-antioxidants ezikhusela kuxinzelelo lwe-oxidative emzimbeni wakho ezibangelwa kukulimaza ii-radicals zasimahla.

I-oxidation kukholelwa ukuba yenye yeendlela zokuguga kunye neziqhelekileyo, iimeko ezinzulu njengomhlaza kunye nesifo sentliziyo.

Ikofu iyeyona nto ingoyena mthombo mkhulu wee-antioxidants kwindlela yokutya yaseNtshona-ukogqitha zombini iziqhamo kunye nemifuno zidityanisiwe (1, 2,).

Oku akuthethi ukuba ikofu ityebile kwii-antioxidants kunazo zonke iziqhamo kunye nemifuno, kodwa endaweni yokuba ukutya ikofu kuqheleke kangangokuba kunegalelo ngakumbi kukutya kwabantu i-antioxidant ngokomndilili.

Xa uzinyanga kwikomityi yekofu, awufumani i-caffeine kuphela kodwa ezinye izinto eziluncedo, kubandakanya ne-antioxidants enamandla.

Ikofu ngumthombo otyebileyo wee-antioxidants. Ukuba awutyi iziqhamo okanye imifuno emininzi, inokuba sesinye sezona zixhobo zinkulu ze-antioxidants ekudleni kwakho.

Abantu abasela ikofu kunqabile ukuba bafe kunabo bangaseliyo

Izifundo ezininzi zibonisa ukuba ukutya ikofu rhoqo kunxulunyaniswa nomngcipheko omncinci wokufa kwizifo ezahlukeneyo.

Isifundo esibalulekileyo sika-2012 malunga nokusetyenziswa kwekofu kubantu abangama-402,260 abaneminyaka engama-50-71 baqaphela ukuba abo basela ikofu kakhulu babengenakufane babhubhe ngexesha lokufunda leminyaka eli-12-13 (4).

Indawo emnandi ibonakala njengokutya ikofu yeekomityi ze-4-5 ngosuku. Kobu bungakanani, amadoda nabafazi babene-12% kunye ne-16% yokunciphisa umngcipheko wokufa kwangoko, ngokwahlukeneyo. Ukusela iikomityi ezi-6 okanye nangaphezulu ngemini akuniki sibonelelo songezelelweyo.

Nangona kunjalo, nokusetyenziswa okumiselweyo kwekofu enye yekomityi ngemini kwakudityaniswa ne-5-6% yokwehlisa umngcipheko wokufa kwangoko-kubonisa ukuba nentwana nje yanele ukuba nefuthe.

Ukujonga oonobangela bokufa, abaphandi bafumanise ukuba abantu abasela ikofu abanakufane basweleke ngenxa yosulelo, ukwenzakala, iingozi, isifo sokuphefumla, isifo seswekile, ukubetha, kunye nesifo sentliziyo (4).

Olunye uphando lwamva nje luxhasa ezi ziphumo. Ukutya ikofu kubonakala ngathi kuhlala kunxulunyaniswa nomngcipheko osezantsi wokufa kwangoko (,).

Gcina ukhumbula ukuba ezi zizifundo zokujonga, ezingenakubonisa ukuba ikofu ibangele ukuncitshiswa komngcipheko. Okwangoku, iziphumo zabo kukuqinisekisa ukuba ikofu- ubuncinci- ayoyikwa.

Olunye uphononongo olukhulu lwafumanisa ukuba ukusela iikomityi zekofu ezi-4-5 ngosuku kunxulunyaniswa nomngcipheko wokunciphisa ukusweleka kwangoko.

Ezinye izifundo ezininzi zikhokelele kwiziphumo ezifanayo

Iziphumo zekofu kwezempilo ziye zafundwa kakuhle kumashumi ambalwa adlulileyo.

Ubuncinci ezinye izifundo ezibini zibonise ukuba abantu abasela ikofu banomngcipheko omncinci wokufa ngaphambi kwexesha (,).

Ngokubhekisele kwizifo ezithile, abantu abasela ikofu banomngcipheko ophantsi kakhulu we-Alzheimer's, iParkinson's, uhlobo lwesibini lweswekile, kunye nezifo zesibindi-ukubiza nje ezimbalwa (9, 10,,).

Ngaphezulu, izifundo zibonisa ukuba ikofu inokukwenza wonwabe, ukunciphisa umngcipheko woxinzelelo kunye nokuzibulala ngama-20% kunye nama-53%, ngokwahlukeneyo (,).

Ke, ikofu ayinakongeza kuphela iminyaka kubomi bakho kodwa ikwabubomi nakwiminyaka yakho.

Ukutya ikofu kunxulunyaniswa nomngcipheko ophantsi woxinzelelo, i-Alzheimer's, iParkinson's, uhlobo lwe-2 yeswekile, kunye nezifo zesibindi. Abantu abasela ikofu nabo kunqabile ukuba bafe ngokuzibulala.

Umgca osezantsi

Uphononongo lokujonga lubonisa ukuba ukusela ikofu kunciphisa umngcipheko wesifo esinganyangekiyo kwaye kungade kwandise ubomi bakho.

Ezi ntlobo zezifundo zivavanya imibutho kodwa azinakho ukungqina-ngaphandle kwamathandabuzo-ukuba ikofu sesona sizathu sezibonelelo zezempilo.

Nangona kunjalo, ubungqina obuphezulu obuphezulu buxhasa ezinye zezi zinto zifunyanisiweyo, oko kuthetha ukuba ikofu inokuba sesinye sezona ziseli zinempilo emhlabeni.