Indlela uDanica Patrick ahlala ngayo ilungele umkhondo wohlanga

Umxholo

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UDanica Patrick uzenzele igama kwihlabathi lokubaleka. Kwaye ngeendaba zokuba lo mqhubi wenqwelo yomdyarho unokufudukela kwi-NASCAR ngokusisigxina, ngokuqinisekileyo ungomnye owenza izihloko zeendaba kwaye uzobe isihlwele. Uhlala njani uPatrick elungele umkhondo wohlanga? Indlela yokuphila esempilweni, ewe!

Umsebenzi kaDanica Patrick kunye nesiCwangciso sokutya

1. Ugcina i-cardio endurance. Uninzi lweentsuku zeveki, uPatrick uthi ubaleka iyure ngosuku. I-cardio igcina intliziyo yakhe yomelele kwaye ilungele ukusebenza iiyure ngexesha, into ebalulekileyo kumzila womdyarho.

2. Unesidlo sakusasa esikhulu. UPatrick ufumana ii-carbs ezintsonkothileyo imini yonke-ngakumbi kusasa-ukubasa ukusebenza kwakhe kunye nokubaleka kwakhe. Ngamanye amaxesha kufuneka abe semotweni kwaye agxininise, aqhube iiyure ezintlanu. Isidlo sakusasa esiqhelekileyo sikaPatrick ngamaqanda, i-oatmeal kunye nebhotolo yamandongomane. Ewe!

3. Ugcina umzimba wakhe ongentla womelele. Ukuze ukhuphisane namakhwenkwe amakhulu eNASCAR, uPatrick usebenza nomqeqeshi ukomeleza umqolo wakhe, iingalo kunye namagxa. Ezi zihlunu ziyamnceda ukuba aqhube kwaye aqhube loo moto ngokukhawuleza!

UJennipher Walters yi-CEO kunye nomseki-mbumbulu wewebhusayithi ephilayo eseFitBottomedGirls.com nakwiFitBottomedMamas.com. Umqeqeshi wobuqu oqinisekisiweyo, indlela yokuphila kunye nomqeqeshi wolawulo lobunzima kunye nomqeqeshi wokuzilolonga weqela, ukwaphethe i-MA kubuntatheli bezempilo kwaye uhlala ebhala malunga nazo zonke izinto zempilo kunye nokuba sempilweni kupapasho olwahlukeneyo lwe-intanethi.

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