Indlela yokuthandana xa usenza iDieting

Umxholo

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Ukuhlalisana, ngokubanzi, ngumqobo onzima ukuwela xa ubukele ubunzima bakho. Yonke into ukusuka kwisidlo sasemini seshishini ukuya emitshatweni ibonelela ngamathuba amaninzi okutya, ukuhlala uzolile, kwaye ube nembeko kakhulu ngayo. Yongeza ukuthandana kuloo mxube kwaye unokuziva ngathi unobangela olahlekileyo, ngaphandle kokuba ngokuqinisekileyo akunjalo!

Akukho sizathu sokuba ungathandani, okanye ubuncinci wonwabe, ngelixa uxubana neqabane elinokubakho. "Ukutya" kwakho akuyi kukuthintela; ukuba kukho nantoni na, iya kunyanzela ubuchule bokuzonwabisa ngakumbi, imibono enomdla yomhla.

Dibana ngeziselo

Ukuba umhla wokumisa okuqhelekileyo kweziselo, thengisa ibha ye-barista. Ukutya okumbalwa kweecocktails okanye iiglasi zewayini kunokukugcwalisa ngekhulu elinambalwa leekhalori ezingenanto, kungasathethwa ke ngokuphulukana nokuzibamba. Cebisa umhla kwivenkile epholileyo yekofu okanye indlu yeti, kwindawo ethile ecaleni kwendlela ebethiweyo. Yiya lula kwi-caramel, ukhilimu otyhidiweyo, kunye nencasa yesiraphu. Ikomityi elula yejoe okanye iti iya kukuvumela ukuba ugxile ngakumbi komnye kwaye ungaphantsi kwizidingo zakho eziphezulu ze-mocha.

Ngaphandle koko, iti ibhetele kwimpilo yexesha elide kunekofu, kunjalo.

Dining Out

"Isidlo sangokuhlwa esilungileyo yeyona nto ithandwayo ngumhla wokuqala owuthandayo," kubika i-Match.com kuphando lwabo lwesine lweSingles In America. Ungaze weqe izidlo, kodwa cwangcisa kwangaphambili ngokutya ukukhanya emini ukuba awuqinisekanga apho izicwangciso zesidlo sakusihlwa zingaphi. Ukuba indawo ayisothusi, umdlalo wangaphambili ngokuphonononga imenyu kwaye wazi ukuba yintoni ehambelana nesicwangciso sakho sokutya. Ngama-95 eepesenti eengoma ezicinywayo ngabantu abadlayo, ngokweMatch.com, ungatsiba indawo apho ucela umncedisi ukuba ayilele ukutya kwakho!

Ukutya ngaphakathi

Ukuba indlela eya kwintliziyo yendoda isisu sayo, emva koko dlala umamkeli-zindwendwe oyena mntu uninzi. Emva kwemihla embalwa, ukutya okuzolileyo ekhaya kunokuba sisimo esamkelekileyo kwiindawo zokutyela ezinabantu abaninzi nezixabisa kakhulu. Njengomphathi, ulawula imenyu, oko kuthetha ukuba unokuqaqamba ngamandla akho okupheka kwimenyu elula engazukukunika ubunzima nobabini emva koko.

Chitha ixesha lokuphola kunye nee-tapas ezahlukeneyo kwiipleyiti ezincinci, amava amancinci entetho. Zama le mizuzu engama-30 yeHoisin Chicken Lettuce Wraps.

Dlala ngokuNzima ukufumana

Ngokukodwa emva komhla wokuqala okanye wesibini, lixesha lokuhambisa izinto kunye, ngokoqobo. Sukuhlala ecaleni kokutya kunye nokutya kangangeeyure, ubuncinci uthathe uhambo lokuzonwabisa ujikeleze ipaki entle okanye igadi yezityalo zedolophu, ulwandle, okanye enye indawo enomdla. A eminye imisebenzi embalwa umhla-friendly ziquka ukukhwela ibhayisekile usebenzisa Citi Bike okanye B-Cycle. Hamba nge-skiing okanye ukukhwela intaba ukuba intamo yakho yehlathi ivumela ama-adventures amakhulu. Yiba nobuganga bokudibanela emini kwasemini kumjikelo wegalufa.

Fika kwiSiseko seBini

Ukuba umhla ukwimimiselo yakhe-uthi umdlalo webhola okanye i-tailgate party-kusekho iindlela ezininzi zokunandipha umhla ngaphandle kokukhathazeka malunga nobunzima bakho. Thatha lula kwiibhiya kwaye ukhethe ibhiya elula xa ikhona. Phakama kwaye wonwabe ngalo lonke ithuba olifumanayo kwaye ungene kwibhola ekhatywayo okanye umdlalo wokubambisa-uya kuthanda ukuba unokuxhoma ngokulula kunye neqela lakhe! Thatha ithuba lokuhamba ixesha elide ukuba awukwazi ukupaka kufutshane nebala lemidlalo, inika ithuba elininzi lokubamba izandla kunye nokuloba amanyathelo akho ayi-10,000.

Kwaye kuxhomekeke apho oko kukuthatha khona, nantsi 4 Izizathu ezilungileyo zokwabelana ngesondo ngobubusuku.

NguBrandi Koskie, kwiDietInReview.com

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