Iindlela ezi-5 Amazinyo Akho Anokuyichaphazela Ngayo Impilo Yakho

Umxholo

• Impilo Yentliziyo Ngokubanzi
• Seswekile
• Impilo Yengqondo
• Imiba yokuKhulelwa
• Umhlaza womlomo
• Uphengululo lwe

Nantsi into ekufuneka uyihlafune: Impilo yomlomo wakho, amazinyo, kunye neentsini zinokuxelela ibali ngempilo yakho xa iyonke.

Ngapha koko, isifo seentsini sinxulunyaniswa neengxaki ezahlukeneyo zempilo, kwaye zihlala zixhaphakile kunokuba ucinga. Malunga nesiqingatha sabantu abadala e-U.S. Banesifo esithile seentsini, utshilo uMichael J. Kowalczyk, D.D.S., ugqirha wamazinyo eHinsdale, IL. Iimpawu zibandakanya ukungcamla okungcolileyo emlonyeni wakho kunye neentsini ezibomvu, eziqaqambayo, okanye ezikhukhumeleyo ezopha ngokulula xa uxubha okanye ubhabha, utshilo uKowalczyk.

Ukubheja kwakho okuhle ukugcina abamhlophe bakho beperile besempilweni? Bhrasha kabini ngemini ubuncinci imizuzu emibini, floss ubuncinci kanye ngemini, kwaye ucwangcise ukucoca ugqirha wakho wamazinyo kabini ngonyaka-ke rhoqo kwiinyanga ezintandathu, utshilo. Ukwenza njalo kuya kunceda ukunciphisa umngcipheko kule miba mihlanu yezempilo.

Impilo Yentliziyo Ngokubanzi

Ukuba nesifo se-periodontal (gum) kukubeka emngciphekweni wesifo sentliziyo, ngokophando olupapashwe kwi Ijenali yentliziyo yaseMelika.

Isifo seentsini sibangela ukuba iintsini zakho zosulelwe ngokungapheliyo, kudala iibhaktheriya kunye nokudumba okunokwasulela kwezinye iindawo-ngakumbi intliziyo, utsho uKowalczyk. Ngapha koko, iintlobo ezininzi zebhaktiriya ezibangela isifo seentsini ziye zafunyanwa nakwipleyiti eqokelelana entliziyweni, ngokutsho kohlolisiso olupapashwe kwi Ijenali yaseMelika yoNyango.

“Iintsholongwane eziphuma emlonyeni zihamba ngegazi zize zifike entliziyweni, kwaye zinokuncamathela kuyo nayiphi na indawo eyonakeleyo kwaye zibangele ukudumba,” uyachaza. Ngokusisiseko, ukudumba kweentsini (iibhaktheriya) kubangela ukudumba kwentliziyo (i-plaque), kwaye ekuhambeni kwexesha oku kwakhiwa kukubeka emngciphekweni owandayo wesifo sentliziyo.

Ngaphezu koko, "njengokuba ukudumba kusasazeka, usulelo luqala, lukhokelele kwi-gingivitis, enokuthi ikhokelele kwi-periodontitis kunye nelahleko yamathambo," utshilo uLarry Williams, D.D.S., weAkhademi yoGqirha bamazinyo kunye neYunivesithi yaseMidwestern.

Seswekile

Olunye uphando lupapashwe kwi I-BMJ evulekileyo yoPhando ngeSwekile kunye noKhathalelo bafumanise ukuba abantu abanesifo seentsini babenamathuba angama-23 eepesenti yokuba nohlobo lweswekile lwesibini kunaleyo ingenaso. Kubalulekile ukuba uqaphele ukuba unxibelelwano alungonobangela (okt, isifo seentsini asenzi njalo unobangela Iswekile), kodwa sisiphumo esibi esenzeka emzimbeni. Landela oku: Isifo seentsini sikhupha iiproteni ezinokukrala, ezinokucaphukisa imithambo yegazi kwaye zenze i-plaque buildup (njengoko ufundile ngasentla), kwaye unako banegalelo kwiswekile ephezulu yegazi kwaye, emva koko, isifo seswekile, ucacisa uWilliams. "Ngamafutshane: Impilo yomlomo enkenenkene ikhokelela kulawulo gwenxa lweswekile yegazi kunye neengxaki ezinkulu zeswekile, kwaye abantu abaneswekile abanempilo yomlomo banolawulo olungcono kwiswekile yegazi labo," wongeza.

Impilo Yengqondo

Kwezinye iimeko ezinzima, i-plaque buildup entliziyweni inegalelo kwiingxaki zengqondo, luthi uphando oluthile luka-2015 olupapashwe Ijenali yaseNyakatho Melika yeSayensi yezoNyango-Kwaye mhlawumbi usenokwandisa umngcipheko wesifo sika-Alzheimer. Abaphandi bathi oku kungenxa yokuba isifo seentsini sikhupha iiproteni ezitshisayo, kunye ne-C-reactive protein (into eveliswa sisibindi enokuthi isebenze njengophawu lwezifo kunye nokudumba emzimbeni), zombini ezinokwenza indlela yazo ziye kwingqondo . Sekunjalo, uphando oluninzi kusafuneka lwenziwe ngaphaya kolu phononongo ukumisela ukuba kukho unxulumano olucacileyo na.

Oku kukhomba kumlomo obuthathaka kunye nempilo enokwenzeka ngokubanzi, utshilo uWilliams, wongeza "ukuba awuzikhathaleli, umzimba kunye nengqondo zinethuba elikhulu lokuhla."

Imiba yokuKhulelwa

Isifo seentsini siye sanxulunyaniswa neengxaki zokukhulelwa ezinjengokwanda komngcipheko wokuzalwa ngaphambi kwexesha, ukuthintelwa kokukhula kosana olungekazalwa, kunye nokuzala okuncinci, utshilo uWilliams. Kodwa phefumla lula, kuba kuninzi ngakumbi kwi-equation kunokukhumbula nje ukufloss. "Umfazi okhulelweyo kufuneka azinakekele kwaye alandele iingcebiso ezifanelekileyo zonyango (akukho kutshaya, ukucetyiswa kwe-folate intake, ukutya okulungileyo, ukuzivocavoca umzimba) kunye neengcebiso zempilo yomlomo (ukutyelela ukujongana nayiphi na indawo yokuvuvukala komlomo okanye isifo)," utsho.

Ithiyori kukuba ibhaktheriya inokuhamba ukusuka kwiintsini zakho ukuya kwisibeleko sakho kwaye ibangele ukwanda kwe-prostaglandin, ihomoni ebangela umsebenzi, enokuphazamisa ukuhanjiswa kunye nokuphuhliswa komntwana. Ngaphezu koko, kucingelwa ukuba abasetyhini abakhulelweyo basemngciphekweni wokufumana "amathumba okukhulelwa" angenazintsholongwane kwiintsini zabo ngenxa yecwecwe elingaphezulu, uyongeza. Ukubambelela kwiingcebiso zezempilo zamazinyo (ukuxubha kabini) kuya kuthintela oku kwakhiwa. Kwaye ukuba awukhumbuli okokugqibela ukuba uphehlelele okanye uye kugqirha wamazinyo, uzibekela ngokwakho iingxaki. Musani ukunkwantya; oku kukhula kudla ngokucutheka emva kokuzalwa, kwaye kunye nesiqhelo samazinyo afanelekileyo, unokukuphepha ukukhula kwe-plaque kwindawo yokuqala.

Umhlaza womlomo

Amabhinqa anesifo seentsini anamathuba ali-14 ekhulwini ngakumbi okuba nomhlaza womlomo, ngokutsho kolunye uhlolisiso olupapashwe kwi Umhlaza we-Epidemiology, iiBiomarkers kunye noThintelo. "Oku kwalatha kunxibelelwano phakathi kwempilo enkenenkene yomlomo kunye nezifo zenkqubo," utshilo uWilliams. Qaphela: Olu phononongo lwenziwe kuphela kubafazi abasele besemva kokuba sexesheni, kwaye ngelixa lithembisa iziphumo ezizayo malunga nefuthe lesifo seentsini kunye nomhlaza womlomo, kusafuneka kwenziwe uphando. “Umhlaza uye wanxulunyaniswa nendlela yokuphila engafanelekanga, equka ukuba nempilo yomlomo enkenenkene-ingakumbi kubantu abatshayayo kunye/okanye abasela utywala,” utshilo. Oku kuyinyani ngakumbi malunga nomhlaza we-esophageal, kodwa kukho unxibelelwano phakathi kwempilo yomlomo engalunganga kunye nemiphunga, i-gallbladder, ibele kunye nomhlaza wolusu.

Uphengululo lwe