Uyidla njani iRharnate?

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Imbewu yeerharnate, okanye iiarile, ayisiyiyo kuphela eyonwabisayo kwaye imnandi ukuyitya (Ngaba awuyithandi nje indlela ezivela ngayo emlonyeni wakho?), Kodwa zilungile kuwe, zibonelela nge-3.5 gram yefayibha kwisiqingatha sendebe ekhonzayo Keri Gans, RD onke amalungu omzimba,” utshilo.

Ngaphezu koko, ngenxa yokuba iirharnati ziphezulu kwi-vitamin C kunye ne-polyphenols, zinokunceda ukulwa nezifo ezifana nomhlaza webele. "Uninzi lweelebhu kunye nezifundo zezilwanyana zibonisa ukuba iirharnati zinokumisa ukwanda nokuphindaphindeka kwesi sifo," utshilo uLynne Eldridge, MD ekuFood and Cancer: Yeyiphi Superfoods ekhusela umzimba wakho.

Ke, ilungile kwaye yonke into, kodwa ziluncedo ngantoni ezi zibakala zilungele wena ukuba awuyazi ukuba uzitye njani? Njengoko i-Eden Grinshpan ye-Edenats.com ye-Cooking Channel ikubonisa, ilula kakhulu kunokuba unokucinga. Okokuqala, sika ipomegranati kwisiqingatha ethe tyaba ngommese obukhali. Emva koko thabatha isiqingatha, icala lenyama elivulekileyo lijonge ezantsi, ulibethe kanobom ngaphezulu kwe-peel-side ngecephe leplanga ukuze ukhulule imbewu-irharnate yesivuno esiphakathi isivuno malunga nekomityi enye. Bukela ividiyo ukuze ubone ukuba yenziwe njani.

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