Umbhali: Carl Weaver
Umhla Wokudalwa: 23 Eyomdumba 2021
Hlaziya Umhla: 26 Isilimela 2024
Anonim
UZUGCIN’ IMPILO YAM’
Ividiyo: UZUGCIN’ IMPILO YAM’

Umxholo

Xa ndafowunelwa ngumama, andikwazanga ukufika ekhaya ngokukhawuleza ngokwaneleyo: Utata wayenomhlaza wesibindi, kwaye oogqirha bakholelwa ukuba uyafa. Ngobusuku ndabuyela komnye umntu. Ngokuqhelekileyo ndidlamkile kwaye ndinethemba, ndazifumana ndizivalele kwigumbi lam lokulala ndedwa, ndinxunguphele kukucinga ngokuphulukana naye. Naxa wayeqala unyango ngamachiza kwaye kwakubonakala ukuba angaphola, ndandingakwazi ukuhambisa usizi lwam. Ndaqala ukubona iTherapist, kodwa ukukhala kuye kwakubonakala kungekho nto, kwaye ndandingekakulungeli ukuzama iyeza.

Xa umntu endandisebenza naye owayethanda i-yoga wacebisa ukuba ukuya eklasini kuya kundikhuthaza, ndandithandabuza. Khange ndibone ukuba iyure yokolula nokuphefumla ingandenza njani ukuba ndizive ndingaphantsi koxinzelelo, kodwa wandixelela ukuba i-yoga imncedile ngexesha elinzima kwaye wandicenga ukuba ndizame. Kodwa ndathi ndangena esiqhelweni, ndachukumiseka yindlela ecoca ngayo intloko kwaye yanciphisa uxinzelelo lwam. Emva kwemijikelo ye-10 yemibuliso yelanga kunye nezinye izinto ezingenakubalwa, ndaziva ndinamandla kwaye ndifezekile. Ndaqalisa ukuya kwiiklasi kabini ngeveki.


I-yoga indinike into endijonge kuyo xa kungekho enye into enokundirhuqa kwindlu yam. Kungekudala ndaqalisa ukuvuka ndonwabile yaye ndinombulelo, ngendlela endandiqhele ukwenza ngayo. (Impilo katata nayo yayisiba bhetele. Emva konyango lwemichiza noqhaqho-fakelo lwesibindi, uye wachacha ngokupheleleyo.) Yaye ekuhambeni kwexesha ndomelela ngokwasemzimbeni nangokwengqondo, nto leyo eyandinceda ndavakalelwa kukuba kungakhathaliseki ukuba kwenzeka ntoni andisayi kuphinda ndiqhekeke.

Ekugqibeleni i-yoga yandikhokelela ekubeni ndenze utshintsho olukhulu lomsebenzi: Ndikhuthazwe yindlela unyango lomzimba olwamnceda ngayo utata, ndawushiya umsebenzi wam wokuthengisa ukuze ndiqalise ukufunda unyango lomsebenzi. Kwaye ndaba ngumqeqeshi weyoga oqinisekisiweyo ukuze ndikwazi ukufaka iimfundiso zayo kwiiseshoni zabaxhasi bam. Njengenxalenye yesatifikethi esifunekayo, ndifundise iiklasi kwiziko lempilo labaguli abanomhlaza kunye neentsapho zabo. Umfazi wandixelela ukuba elinye lamagorha limenza ukuba azive ngathi usindile. Khange ndiphinde ndivumelane naye ngaphezulu.

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