Iimpembelelo zokungachumi kubudlelwane. Nantsi indlela yokujongana

Umxholo

• Ukungachumi kunye nobudlelwane bezothando
• Ukungachumi kunye nobuhlobo
• Ukungachumi kunye nabazali bakho
• Ukungachumi kunye nabantwana abadala
• Ungabugcina njani ubudlelwane bakho ngelixa ujongene nokungachumi
• Thatha isigqibo sokuba ngubani onokumthemba kwaye wabelane ngamava akho
• Craft unxibelelwano olutsha
• Cela inkxaso oyifunayo
• Yazi oonobangela bakho
• Yenza igumbi lothando nolonwabo
• Fumana inkxaso

Ukungachumi kunokuba yindlela eyedwa, kodwa akukho mfuneko yokuba uhambe wedwa.

Akukho nto iyiphikayo into yokuba ukungachumi kunokuthatha umthwalo omkhulu kwimpilo yakho yengqondo neyasemzimbeni.

Iihormoni, ukuphoxeka, iinaliti kunye novavanyo konke kuchaphazela impilo-ntle yakho. Akukho ndlela yokuchaza intlungu ebuhlungu edibene nokuzama- kunye nokusilela- ukwakha ubomi obutsha kunye nosapho olutsha kunye nenqwaba yovuyo.

Kodwa into engathethi kangako ngayo kukuchaphazela ukungachumi yangoku ubudlelwane ebomini bakho.

icebisa ukuba ukungachumi kuhlala kuyinto enesithukuthezi, inyani eyenziwa mandundu kukutshintsha okukhulu okubangela ubudlelwane bakho obukhoyo. Ihlazo, iintloni, kunye nehlazo zonke zinemiphumo. Uxinzelelo lwezezimali, ukunqongophala konxibelelwano, kunye neendlela eziphikisanayo zokulwa nazo zonke ezi zinto zinokufikelela kwimingxunya enkulu phakathi kwakho nabantu obathandayo ebomini bakho.

Ewe amava akho anokwahluka ngokuxhomekeke kwiimeko zakho ezizodwa. Okwangoku, kukho imixholo embalwa eqhelekileyo yokulwa inzalo ngamajoni athetha ngayo eyenza indlela esele inesithukuthezi izive iludlolo ngakumbi.

Ukungachumi kunye nobudlelwane bezothando

Akukho nto ibulala imo yokwenza uthando ngcono kuneshedyuli yenyanga-efana nesondo ngexesha lesini. Emva koko, ukuphoxeka okubuhlungu nokwazi ukuba kuya kufuneka uphinde uyenze kwakhona kwiiveki nje ezimbalwa ezongezelelekileyo kongeza kuxinzelelo.

Ayothusi into yokuba omnye ukusukela ngo-2004 afumanise ukuba amadoda akwizibini ezingazaliyo ayethanda ukungoneliseki kwigumbi lokulala. Oku kunokwenzeka ngenxa yoxinzelelo lwengqondo ekufuneka lwenziwe inyanga nenyanga. Olu phando lunye lwafumanisa ukuba abasetyhini bahlala bexela ukoneliseka okuncinci kwimitshato yabo. Kwizibini ezitshatileyo, nangona isini singesiso esokuzala, uxinzelelo oluvela kwinkqubo yokuncedisa kwitekhnoloji yokuzala (i-ART) yodwa inokubangela iingxaki ngokusondelelana.

Kwakhona iimvakalelo ezininzi ezingalunganga zilahlwa kumaqabane. Ezinye iingxaki ebomini bethu zinokwabelwana phakathi kwabahlobo abasenyongweni, iingxoxo ezipholileyo zamanzi, kunye neeseshoni zokuphuma kosapho. Kodwa izibini ezininzi zikhetha ukugcina umzabalazo wabo wokungachumi uyimfihlo. Isiphumo luxinzelelo olukhulu kumntu omnye wokuxhasa.

Kwinkoliso yabantu abatshatileyo, abantu abathile bajongana nokuphoxeka kunye nosizi ngeendlela ezahlukeneyo. Ungaphetha uziva unenzondo xa iqabane lakho likutyhola "ngokunyanzelwa" okanye "ngokwenza intlekele."

Ngeli xesha ungaziva ngathi iqabane lakho "alikhathali ngokwaneleyo." Okanye, unokuba neqabane eliphendula kobuhlungu bakho ngokuzama "ukulungisa" okungafakwanga. Mhlawumbi eyona nto uyifunayo kukuba bahlale nawe kulusizi lwakho kwaye baqonde.

Ityala kunye nenzondo zinokuchaphazela ngokulula izibini ezinyangwa ngonyango. Ukuba ungumfazi ophantsi konyango olungenelelayo lokuchuma ngenxa yokungachumi kwento eyindoda, unokuziva unenzondo emva kwenaliti nganye, ukutsalwa kwegazi, okanye uvavanyo lokukhulelwa olubi. Okanye, ukuba unyango lusisiphumo sokuchongwa kwakho, unokuziva utyholwa "kukungasebenzi" komzimba wakho.

Kwizibini ezitshatileyo, umbuzo wokuba ngubani ophethe umthwalo kunyango, okanye ngubani ovuzwa ngamava obuzali bemvelo, nawo unokuba ngumthombo woxinzelelo.

Ke, kukho ubunzima bezezimali. Unyango olunjenge-in vitro fertilization (IVF) ihlala ixabisa malunga ne-15,000 yeedola okanye nangaphezulu kumjikelo osisiseko ngamayeza, ngokwe-Planned Parenthood. Kwaye umjikelo ngamnye we-ART unika kuphela ithuba lokuzalwa "okuqhelekileyo" kwabasetyhini abangaphantsi kweminyaka engama-35. Ukuzalwa "okuqhelekileyo" kukukhulelwa ixesha elipheleleyo okukhokelela ekuzalweni kube kanye komntwana ophilileyo onobunzima obuphilileyo.

Amanqanaba empumelelo angahluka kakhulu ngokuxhomekeke kubudala bomntu okhulelweyo, ukuxilongwa kokungachumi, ilebhu esetyenzisiweyo kunye neklinikhi. Amaqabane ngokufuthi kuye kufuneke ahlaziye indlu yabo, bathathe imali mboleko, kwaye bazolule bebhityile kakhulu ukuhlawulela unyango.

Kwaye, okwangoku, akukho sithembiso uyakubona umntwana ekugqibeleni. Ukuba unyango alusebenzi, ilahleko inokubaluleka ngakumbi. Olunye uphononongo lwango-2014 lwabafazi abamalunga nama-48,000 bacebisa ukuba izibini ezingaphumelelanga kunyango lwabo lokuchuma zinamathuba amathathu okuphelisa ubudlelwane babo.

Ukungachumi kunye nobuhlobo

Ukuba ukwiminyaka yakho yokuqala yokuzala, mhlawumbi ujikelezwe ngabanye kwixesha elifanayo lobomi. Oku kuthetha ukuba ukutya kwe-Facebook kugcwele amaqhuma abantwana kunye neebhaluni eziluhlaza kunye ezipinki. Xa unengxaki yokungachumi, kuvakala ngathi wonke umntu ombona kwivenkile yokutya okanye ipaki yenja utyhala isitroli okanye unyikimisa ibump. Le ngcamango iba yinyani xa abahlobo bakho abakhulu beqala ukwabelana ngeendaba zabo zokukhulelwa.

Ngelixa unokufuna ukuhlamba i-BFF yakho ngezipho ezinje ngee-onesies ezithandekayo kwaye wamkele iimbeko ezinje ngo "godparent" emntwaneni wabo, usenokungaziva ukhululekile ukuzibona. Usenokungafuni nokuthetha nabo kwiinzame zokulawula ukuphoxeka kwakho. Ukuba bayazi malunga nosapho lwakho umzabalazo wokwenza umntwana, abahlobo bakho banokuzama ukunqanda ukukwenza uzive ungafanelekanga ngokuzikhwebula kuwe.

Okwangoku, ukuba uyakwazi ukwenza amandla okubeka uncumo ebusweni bakho xa usithi "Ndonwabe kakhulu ngawe," impendulo yakho inokuthi ibonakale inqabile okanye ingeyonyani. Akumangalisi ukuba ngexesha apho ufuna abahlobo bakho kakhulu, icebisa ukuba ukuzimela ngokwakho kuqhelekile.

Xa kuthelekiswa nabahlobo bakho abangenabantwana, ukwelo xesha lobomi lahluke kakhulu, nelinzima. Usenokude ufune ukubakhusela ekubeni bazi malunga nemiceli mngeni enokuza nokuqala usapho.

Ngelixa izihlobo zakho zisenokutshintshela kanye kwiTinder kwaye zithenge inkonzo yebhotile, ubambisa ikhondomu yakho ngamayeza okuchuma, kwaye usetyenziswe ngokupheleleyo kumjikelo wakho wenyanga. Ukanti uninzi lwabantu olungazange luzame ukukhulelwa lucinga ukuba ukumitha okanye ukumithisa omnye umntu kulula njengekhondom eyaphukileyo okanye ipilisi ephosiweyo. Kwaye kunokuba kunjalo, kubo!

Kwababini besini esifanayo, ukuba nomntwana kuyinkimbinkimbi ngokwendalo. Kunokubakho amaqanda anikelayo okanye isidoda, kunye nelizwe elinzima lokuyalela umntu ukuba ahlole. Unokuzifumanisa ungaqinisekanga ngento onokuthetha ngayo nabahlobo bakho kuba ilizwe lakho liphela ligcwele iingcinga abangazange bacinge ngazo ngaphambili.

Ukungachumi kunye nabazali bakho

Nokuba izibini ezingasokoli ngenxa yokungachumi, umbuzo othi "Ndizomfumana nini umzukulwana?" iyacaphukisa i-AF. Kodwa xa yonke into oyifunayo kukwazi ukunika abazali bakho ifoto ye-ultrasound eqingqiweyo njengesipho esimangazayo, lo mbuzo umsulwa uqala ukubetha.

Uninzi lwezibini ezisokolayo kwiinyanga zokungachumi kunye nonyango lwe-IVF ngaphandle kokuxelela omnye umntu ebomini babo. Abanye basenokungafuni ukwenza abazali babo bakhathazeke, ngelixa abanye bengafuni ukubaphoxa ngaphambi kwexesha xa ukukhulelwa kungancamathele.

Ukuthintela iincoko ezingathandekiyo- kunye nenjongo entle- usenokuziva ufuna ukurhoxa kusapho lwakho. Unokufuna ukunqanda ukuhlangana kosapho apho amehlo acocekileyo ahlalutya ikhabethe lakho kunye nokusela ukhetho, kwaye iziqhulo zokwenza umntwana ziqinisekile ukubhabha.

Kubantu abanabazali bemveli, okanye abantu abathandana besini esinye neentsapho zabo zisokola ukuzazi, i-ART efana ne-IVF inokubonwa njengephosakeleyo ngokuziphatha. Oku kongeza omnye umaleko woxinzelelo ukuba uyasokola cwaka.

Ukungachumi kunye nabantwana abadala

Ukuba ujongene nokungafumani bantwana emva kokuzala (kunzima ukukhulelwa emva kokuba nomntwana), okanye unyango lwezonyango lwenani lesibini okanye lesithathu, kukho uxinzelelo olongezelelekileyo lokhathalelo lwabantwana ngaphezulu kokugaya ukungachumi kwemihla ngemihla. Phakathi koqeqesho lwe potty, uqeqesho lokulala, kunye nesenzo esingamisiyo sobomi bentsana, kunzima ukufumana ixesha lokongeza "ulala ngesondo" kwishedyuli yakho esele igcwele (kwaye edinisayo).

Ukubakho kwabantwana abadala kunzima ukuba ufumana ukungachumi. Ukuzama ukukhulelwa kunokuthetha ukweqa kwindlela yesiqhelo yosana lwakho ngelixa ungena kwii-ultrasound zokuqala okanye igazi. Ikwathetha ukuba unokudinwa kakhulu ukuba unganikeza umntwana wakho ixesha kunye nengqwalaselo abayinqwenelayo. Uxinzelelo lwezezimali lunokuthetha iholide ezimbalwa zosapho okanye imisebenzi embalwa yokugcina abantwana bakho bonwabile kwaye bebandakanyekile.

Rhoqo, abantwana bethu abancinci kakhulu ukuba baqonde ukuba kukho omnye umntwana osendleleni. Kunzima kubo ukuba baqonde ukuba kutheni abazali babo besilwa kwaye bekhathazekile ngokweemvakalelo ukuba bacule "Baby Shark" ixesha le-10 ngalo mini.

Ubutyala bomzali buxakekile ngosuku oluhle, kodwa ujongane nokukhetha ukunika umntwana wakho umntana wakho ngendleko zokumnika ingqwalaselo ngoku, ingathi uyatsha.

Ungabugcina njani ubudlelwane bakho ngelixa ujongene nokungachumi

Ngelixa uphantsi konyango lokuchuma, isangqa sakho ekuhlaleni sinokuziva sinyanzelekile kwaye sincinci. Ingaziva ngathi nguwe, iqabane lakho, kunye nogqirha wakho ohamba ngeendlela ezingaqinisekanga ngaphambili. Ukuba ubudlelwane ebomini bakho buxinekile ngexesha apho ubufuna kakhulu, nazi ezinye iingcebiso zokubagcina bomelele.

Thatha isigqibo sokuba ngubani onokumthemba kwaye wabelane ngamava akho

Inqanaba lentuthuzelo lomntu wonke lahlukile xa kufikwa ekwabelaneni ngohambo lwabo lokuzala. Ukuba ufumanisa ukuba ukuthula kwenza ukuba ubudlelwane bakho buzive bungadibani, cinga ngokukhetha umntu omnye okanye ababini onokuzithemba kubo.

Isenokuba ngumntu omaziyo osokolayo nokungachumi, umntu onika iingcebiso ezilungileyo, okanye umntu omaziyo akangogwebi kwaye ungumphulaphuli olungileyo. Zama ukuvula umntu omnye kwaye ubone ukuba uziva njani. Okanye, ukuba into eyimfihlo uyayixabisa kwaye izisa uxinzelelo ekwabelaneni ngeendaba zakho, ukujoyina iqela lenkxaso elingaziwayo kunokunceda.

Craft unxibelelwano olutsha

Ngelixa ukungachumi kungamava awodwa, inyani ayinguwe wedwa. Uninzi lwezibini kwizibini ezitshatileyo ezisokola ukungachumi, kwaye unyango lokuchuma kubantu abathandana besisini esinye luyanda. Oko kuthetha ukuba abantu abaninzi obaziyo bayasokola bethula ngokunjalo.

Nokuba uqhagamshela nabanye kwi-Intanethi, kwiklinikhi yakho, okanye ngamanye amaqela enkxaso yokungachumi, ngale nkqubo unokukhuthaza ubuhlobo obutsha kunye nonxibelelwano oluhlala luhleli.

Cela inkxaso oyifunayo

Nokuba uthathe isigqibo sokwabelana ngamava akho, okanye ugcina phakathi kwakho neqabane lakho, vumela inkqubo yakho yenkxaso yazi uhlobo lonxibelelwano olifunayo. Abayi kuyazi ukuba uyathanda ukungena rhoqo okanye ukuba kufuneka balinde ukuba ufikelele kubo. Bazise ukuba uziva ulungile kuwe.

Kwangokunjalo neqabane lakho, ukuba ufuna ukuba bahlale elusizini kunye nawe kunokuba uzame "ukulungisa" ingxaki, baxelele loo nto. Okanye ukuba ufuna umntu oza kuthetha nawe ngaphandle komda kwaye akunike umbono oqinisekileyo, cela into oyifunayo. Uhlobo lomntu wonxibelelwano luhlukile. Asiqhubeki ngentlungu nosizi ngokufanayo.

Yazi oonobangela bakho

Ukuba ukuya kwishawa yosana okanye ipati yokuzalwa yabantwana kubuhlungu kakhulu kuwe, kulungile ukuba uyeke.

Oko akuthethi ukuba kuya kufuneka uzisuse ngokupheleleyo kolo lwalamano (ngaphandle kokuba uyafuna, kunjalo). Thatha isigqibo sokuba yeyiphi eyona nto ilungele impilo yakho yengqondo. Fumana ezinye iindlela zokunxibelelana nabantu abangagxili kakhulu kusana okanye ekukhulelweni.

Yenza igumbi lothando nolonwabo

Ngelixa isondo linokuzisa iimvakalelo zokulindela, unxunguphalo kunye nokudana, usenokusondelelana ngaphandle koxinzelelo lwesini.

Zama ukucwangcisa ubusuku beveki yomhla okanye cuddle ngokungahleliwe ngoLwesibini ebusuku. Mhlawumbi niza kuthatha umdlalo kunye, niye kubona umdlalo wehlaya, okanye nibhake ipayi. Nangona ukungachumi kunokuziva ngathi lilifu elimnyama, akufuneki ukuba ibambe ukukhanya kwelanga kuwo wonke umzuzu yonke imihla.

Fumana inkxaso

Iikliniki ezininzi zokuchuma zithumela abantu kwizibini okanye kunyango lomntu ngamnye ukujongana nemiceli mngeni enxulumene nokungachumi. Ukuba uyasokola, okanye wena neqabane lakho kufuneka nifumane kwiphepha elinye, akukho hlazo ekufumaneni uncedo.

Kukho umzekeliso waseTurkey othi, "Akukho ndlela inde xa unenkampani elungileyo." Ngelixa ukungachumi kungatshintsha ubudlelwane obubalulekileyo ebomini bakho, kukho ithuba lokwenza olu tshintsho lusebenze ye wena. Zama ukuguqula amava abe kukukhula komntu. Fumana ilali ehambisa into oyifunayo. AWUKHO wedwa.

I-Abbey Sharp yingcali yezidlo ebhalisiweyo, ubuntu bukamabonakude kunye noonomathotholo, ibhlog yokutya, kunye nomsunguli weAbbey's Kitchen Inc. Ungumbhali we-Mindful Glow Cookbook, incwadi yokupheka engatyiyo eyilelwe ukunceda ukukhuthaza abasetyhini ukuba bavuselele ubudlelwane babo nokutya. Kutshanje usungule iqela labazali likaFacebook elibizwa ngokuba sisiKhokelo soMama seMileniyam kuCwangciso lokuTya okuNengqondo.