Umbhali: Sara Rhodes
Umhla Wokudalwa: 15 Eyomdumba 2021
Hlaziya Umhla: 3 Utshazimpuzi 2025
Anonim
Indlela uKelly Clarkson afunde ngayo ukuba uThinkile akufani nokuba sempilweni - Indlela Yokuphila
Indlela uKelly Clarkson afunde ngayo ukuba uThinkile akufani nokuba sempilweni - Indlela Yokuphila

Umxholo

UKelly Clarkson yimvumi enesiphiwo, ungumzekelo omhle womzimba, umama onebhongo wabantwana ababini, kunye nebhinqa elibi-jikelele-kodwa indlela eya empumelelweni yayingagudi. Kudliwano ndlebe olutsha olumangalisayo no Isimo sengqondo , lo uneminyaka engama-35 ubudala wachaza impilo yengqondo.

"Xa ndandibhityile, ndandifuna ukuzibulala," utshilo. "Ndandibuhlungu, ngathi, ngaphakathi nangaphandle, iminyaka emine yobomi bam. Kodwa akukho namnye owakhathalayo, kuba uyayiqonda indlela ocinga ngayo."

Emva kokuphumelela Iidolo zaseMelika isizini yokuqala ngo-2002, uClarkson waba ligama lekhaya, elazisa iminyaka yokuphononongwa okungafunwayo-ingakumbi xa kufikwa kubunzima bakhe. "Kwakulixesha elimnyama kakhulu kum," utshilo. "Ndandicinga ukuba indlela yodwa yokuyeka ukuyeka. Mna, ngathi, ndaphula amadolo kunye neenyawo zam ngenxa yokuba yonke into endiya kuyenza kukufaka i-headphones kwaye ndibaleke. Ndandikwi-gym yonke ixesha. "

Uye wamkela indlela esempilweni xa ekhupha UDisemba wam "Kukho ingoma kwi UDecember wam Ibizwa ngokuba yiSober, utshilo uClarkson. "Kukho lo mgca," wakhetha ukhula kodwa wagcina iintyatyambo, "kwaye ndibuphila ubomi bam ngenxa yokuba ungulowo uzingqongileyo."


"Ndandijikeleze abantu ababi kakhulu, kwaye ndaphuma kuyo kuba ndandinabantu abaninzi abalungileyo apho," ukhumbule. "Ibiyimeko yokujika, ndijonge kubo, kwaye ndisiya ekukhanyeni."

Kule minyaka, uClarkson uye wakwenza kwacaca ukuba uyonwabile kwaye uyaziqhenya ngomzimba wakhe kwaye uye wafunda ukuyeka ukukhathalela isikali. Andikhathalelanga ubunzima bam, ekusenokwenzeka ukuba sesinye sezizathu zokuba abanye abantu babenengxaki enjalo, utshilo. "Kukho nje abantu abazalwa be-skinny kunye ne-metabolism enkulu-ayindim. Ndinqwenela ukuba ndibe ne-metabolism engcono, kodwa omnye umntu mhlawumbi unqwenela ukuba bangene kwigumbi kwaye benze ubuhlobo nabo bonke abantu njengam. ufuna into anayo omnye umntu."

Uphengululo lwe

Isibhengezo

Khetha Ulawulo

Imilenze eshushu

Imilenze eshushu

Ekugqibeleni. Ukuqala kwelanga kukhanye kwaye, ekugqibeleni, unokuqhayi a ngento oxhome ibhulukhwe yakho kuyo ngexe ha leenyanga ezibandayo. Ewe, uya kufuna ukubeka umlenze wakho ongcono phambili, kod...
I-SWEAT App isandula ukumiliselwa kweBarre kunye neYoga yokuSebenza enabaQeqeshi abatsha

I-SWEAT App isandula ukumiliselwa kweBarre kunye neYoga yokuSebenza enabaQeqeshi abatsha

Xa ucinga nge-Kayla It ine ' WEAT app, uku ebenza ngamandla okuphezulu ku enokwenzeka ukuba kuthi qatha engqondweni. Uku uka kwiinkqubo zomzimba kuphela ukuya kuqeqe ho olujoli e kwi-cardio, i- WE...