Ixesha elingakanani kufuneka usebenzise iNwele eziNtsha- kunye neeMveliso zokuKhathalela ulusu ukuze *Ngokwenyani* ubone iziphumo

Umxholo

• Ishampu
• Unyango lokomeleza iinwele
• Iimaski zeenwele
• Unyango lwamabala amabala
• Isitshisi
• Isithambisi
• Ii-retinoids
• Uphengululo lwe

Xa kuziwa kwiimveliso zakho zobuhle, ukwaneliseka kwangoko yinto efunwa ngumntu wonke. Ushiye nje ibhanki kwikrimu yamehlo emangazayo ngoko ke kufuneka ifake yonke imigca emihle kunye nezangqa ezimnyama ngobusuku bonke, akunjalo? Kodwa njengoko besithi, umonde luphawu. Kwaye inyani yeyokuba uninzi lweenwele kunye neemveliso zokhathalelo lwesikhumba azisebenzi kwangoko - nokuba zithini na iintengiso-nangona kukho izinto ezimbalwa ezingaphandle ezinokuthi zizise isilungiso esikhawulezileyo.

Ngaphambili, isivumelwano sokwenyani sokuba ufuna ukusebenzisa ixesha elingakanani iimveliso zobuhle ukuze ubone umahluko obonakalayo. Qhubeka, phawula iikhalenda zakho. (PS Ukuba ujonge kuMarie Kondo ubuhle bakho, nantsi indlela yokuthatha isigqibo sokuba yeyiphi imveliso oza kuyiphosa kwaye ugcine ntoni.)

Ishampu

Kuya kufuneka uphakamise ngaphezulu kwakanye ngaphambi kokuba uxelele inyani ukuba ishampu intsha iyichaphazela njani imicu yakho. "Cwangcisa ukuyisebenzisa okungenani amaxesha asixhenxe ngokulandelelana ukuze ubone kakuhle ukuba isebenza njani kwizinwele zakho," ucacisa uDana Tizzio, ingcali ye-stylist kwi-Butterfly Studio Salon e-NYC. "Ukwakhiwa kunye nentsalela evela kwiimveliso zangaphambili zinokutshintsha ukwenziwa kweekhemikhali zeenwele, ke kuthatha ixesha ukuba iinwele zakho ziqhele ishampu entsha nayo yonke into ibe yinto yesiqhelo," uyongeza. Kwaye ukuba iinwele zakho zonakele okanye zicutshungulwe kakhulu kwaye usebenzisa ifomyula yokuthambisa okanye yokubuyisela, kusenokuthatha ezinye izinto ezimbalwa zokuhlambela ukuze ingene ngokupheleleyo kwaye igudise i-cuticle yeenwele ukwenza umnwe wakho uthambe kwaye ubengezele kangangoko.

Yizame: Ukuba uzingela ishampoo yokucacisa oza kuyisebenzisa rhoqo ngeveki ukususa i-buildup kunye nentsalela eshiywe ngasemva kwiimveliso zakho, jonga i-Moroccanoil Clarifying Shampoo (Yithenge, $ 26, amazon.com), intandokazi kaGina Rivera, umseki. I-Phenix Salon Suites e-Encinitas, CA. Kwimarike kukhetho lwemihla ngemihla? Jonga kwesi sikhokelo, esineyona shampoos ilungileyo engenasulphate phaya.

Moroccanoil Ukucacisa Shampoo $26.00 ivenkile Amazon

Unyango lokomeleza iinwele

Kanye njengeseshini enye yokuphakamisa enzima ayizukukushiya kwangoko ngeebiceps ezikrazukileyo, amandla kwimisonto yakho ayakhiwa ngokuhamba kwexesha, utshilo uTizzio. Ngokuchanekileyo ukuba ezi zithatha ixesha elingakanani ukusebenza kuxhomekeke kwimveliso ethile kunye nokuba zonakaliswe kangakanani iinwele zakho. Kodwa ukuba usebenzisa enye rhoqo (ubuncinci kathathu ngeveki) kufuneka ubone iziphumo malunga namanqaku enyanga enye, utsho. Kuthatha ixesha lokuba izithako zokubuyisela (ngokuqhelekileyo iiprotheni, njenge-keratin) zizalise kwaye zomeleze iintambo eziphukileyo, ezonakalisiweyo. (Ngaphandle kwento enye? Izikhuseli zobushushu ziyazambathisa iinwele ukuzikhusela kubushushu obonakalisayo ngoku nangoku, kwaye iyakushiya iqhaga lakho liziva kwaye likhangeleka lithambile kwaye lilawuleka ngakumbi emva kokusetyenziswa kanye.) Ukulungisa ngokukhawuleza, uTizzio ucebisa ukubhukisha unyango lwe-salon. Izinto zabo ezigxininiswe kakhulu, ezisebenza ngokukhawuleza ziya kukuvumela ukuba ubone utshintsho kwangoko, utshilo.

Yizame: Zama naluphi na olu nyango lwasekhaya okanye, ukuba iinjongo zakho zeenwele zibandakanya ukubona ukukhula kweenwele ezintsha, zenzele inceba kwaye uthathe iPura D'Or Therapy Thinning Therapy Enza Amandla e-Scalp Serum (Yithenge, $ 20, amazon.com). Inezinto ezili-15 ezahlukileyo ezibandakanya (kodwa azikhawulelwanga) ekujikeleziseni ukonyusa icaffeine kunye ne-biotin- enokuqinisa iinwele, ngokukaGretchen Friese, ugqirha wetrichologist kaBosleyMD.

IPura D'Or Unyango lokucoca iinwele oluNika amandla i-Scalp Serum $ 17.68 ($ 24.99 gcina i-29%) yithenge kwiAmazon

Iimaski zeenwele

Iindaba ezimnandi: “Uya kuqaphela ukuthamba okuphuculweyo kwaye ukhanye nangemva kokusetyenziswa nje kube kanye,” utshilo uTizzio. Iindaba ezingcono nangakumbi: Dibanisa imaski yeenwele kwinkqubo yakho yesiqhelo (usebenzisa kanye okanye kabini ngeveki endaweni ye-conditioner), kwaye kwinyanga ezayo iinwele zakho ziya komelela kakhulu kwaye zibe sempilweni. Ukwandisa kunye nokukhawulezisa ezi ziphumo, qiniseka ukuba ucofa amanzi angaphezulu kweenwele zakho ngaphambi kokuba usebenzise imaski. "Oku kuya kuqinisekisa ukuba imveliso ingena nzulu kwi-cuticle. Ukuba kukho amanzi amaninzi kwizinwele, igcina imaski ingasebenzi kakuhle kwaye iyanciphisa inzuzo enokubakho, "kuchaza uTizzio. (FYI, nazi ezona maski zeenwele zokulwa ukoma kunye nefrizz.)

Yizame: I-Amika Flash Instant Shine Mask (Yithenge, $ 23, amazon.com) ihlolwe liQela leMilo, kwaye ilungile ukuba iphumelele udidi "lweyona maski ilungileyo" kwiiMbasa zobuGcisa zika-2020. Ukuyisebenzisa okomzuzu nje kunceda ukucoca kunye nokutywina imicu. Okanye ube nobuqili kwaye ujonge ezi maski zeenwele ze-DIY unokuthi uzidibanise ngokupheleleyo ekhaya.

I-amika Flash Instant Shine Mask $ 25.00 yithenge kwiAmazon

Unyango lwamabala amabala

Xa ujongene namabala asemthethweni, kuya kuthatha ubuncinci iiveki ezine ukuya kwezilishumi elinambini ukuba naluphi na unyango lwesihloko lusebenze, utshilo ugqirha wesikhumba waseChicago u-Jordan Carqueville, MD P. amaqhakuva iintsholongwane. Kuthatha ixesha elide ukuba izithako ezisebenzayo zijongane nezi zinto zintathu kunye nokunciphisa ioyile, ukungavali pores, kunye nokuphelisa ibhaktiriya. kunye nokukhethwa kokumiselwa, njengama-retinoids.Ngethamsanqa, ukuba yinto enye enesifo ekufuneka uyilahlile, uninzi lonyango olungaphaya kwekhawuntare luya kusebenza kwisithuba seveki ukuyomisa kunye nokunciphisa ukudumba, utshilo uGqirha Carqueville.

Yizame: Awunyanzelekanga ukuba wophule i-bhanki ukuze ufumane unyango olusebenzayo-iiderms ngabalandeli abakhulu be-brand yeCeraVe, efumaneka kwiivenkile ezithengisa iziyobisi. U-Adarsh ​​Vijay Mudgil, MD, umseki we-Mudgil Dermatology eNew York, uthanda kakhulu i-Salicylic Acid Cleanser yabo (Thenga, $ 13, amazon.com), athi lukhetho oluhle kwiintlobo zesikhumba ezibuthathaka kunye nezo zithandwa yi-acne, kuba ayifuni ukuvala iipores, ukulwa nokuqhawuka, kwaye ithambisa ulusu ngelixa icoca.

Isicoci seCeraVe Salicylic Acid $9.87($18.99 yonga 48%) yithenge eAmazon

Isitshisi

Ngaba ufuna ukwenza umbala wakho ubukeke ngcono, njengangoku? Fumana i-exfoliator. UGqirha Carqueville uthi: "Nokuba ukhetha into exfoliant yoomatshini ekhupha iiseli zolusu olufileyo okanye ikhemikhali ekhupha inyibiliko, uyakuyibona into ekhawulezileyo." Ukususa iiseli ezifileyo, ezomileyo zishiya ulusu lukhangeleka luhlaziyekile kwaye lukhazimla ngakumbi kwangoko, nangona kunjalo, njengezinto ezininzi, iziphumo ziyakhula kwaye ziya kuba ngcono ukuba uphuma rhoqo, wongeza. (Idibeneyo: Isikhokelo sakho kwiiKhaya zeKhemikhali zaseKhaya)

Yizame: Ukutsalwa kwimveliso yokuthambisa ulusu ethandwayo? Nika uGqr. Dennis Gross Alpha Beta Daily Peel (Yithenge, i-$ 88 ye-30-count, amazon.com) isibhamu. Inoluhlu olulandelayo lwe-A-listers - kuquka uChrissy Teigen, uKim Kardashian, u-Selena Gomez, uConstance Wu, kunye noLily Aldridge - kwaye ithandwa kakhulu kangangokuba i-peel peel ithengiswa rhoqo ngemizuzwana emithathu.

UGqirha Dennis Gross Alpha Beta wemihla ngemihla $ 87.99 uyithengile eAmazon

Isithambisi

Nantsi enye into ekhawulezayo yokusindisa ulusu, ngakumbi ukuba ukhetha enye equlethe i-humectants (izithako ezifana ne-hyaluronic acid kunye ne-glycerin, ezitsala amanzi esikhumbeni) kunye / okanye izithako ze-occlusive (izinto ezifana nebhotolo ye-shea kunye ne-petrolatum ehlala phezu kwesikhumba kunye vala ukufuma), utsho uSue Ann Wee, MD, weSchweiger Dermatology Group e-NYC. "Zombini ezi zinto zisebenza ngokukhawuleza. Iifemectants zishwabene kwangoko kwaye zigudise ulusu, ngelixa izinto ezenziwayo ziyeka ukulahleka kwamanzi kwiiyure ezimbalwa," uyacacisa. Izinto zokuthambisa ezininzi zinezinto zokuthintela umqobo (iiceramides, ioyile kajongilanga), eqinisa isithintelo solusu, nangona oku kuthatha ixesha elide ukusebenza-malunga neeveki ezimbini ukuya kwezine, utshilo uGqirha Wee. Ukuvuna zombini izibonelelo zexeshana kunye nexesha elide, khetha i-moisturizer ngazo zontathu ezi ntlobo zezithako.

Yizame: UDevika Icecreamwala, MD, ugqirha wesikhumba eBerkley, eCalifornia, uyayithanda iNeutrogena Hydro Boost Water Gel (Yithenge, $ 16, amazon.com) ukuba unesiqhelo esiqhelekileyo sokusebenza kwesikhumba esomileyo. Ifomula yejeli iziva ilula ngakumbi kunezinye izinto zokuthambisa, ukanti ihambisa kakhulu ulusu kwaye ityebile ukunciphisa ukubonakala kwemigca ecikizekileyo, enkosi kwi-hyaluronic acid, uxelele i-Shape ngaphambili.

I-Neutrogena Hydro Boost Water Gel $17.22($18.98 yonga i-9%) yithenge eAmazon

Ii-retinoids

Ngombulelo kwiziphumo zabo ezifundwe kakuhle kwaye zibonakaliswe kakuhle, ezi zinto ziphuma kwi-vitamin-A ziyi-standard standard yegolide xa kuziwa kwi-anti-agers ... i-caveat kukuba kuthatha ixesha ukubona le miphumo. Iinketho ze-retinoid ze-retinoid ziya kuthatha malunga neenyanga ezintathu ukuya kwezintandathu ukuba zisebenze, ngelixa iinketho ezibuthathaka ze-OTC zithatha kufutshane nesithandathu, uphawula uGqr Wee. Ngeli xesha lesakhelo unokulindela ukuphucuka kwethoni kunye nokuthambeka kolusu lwakho, njengoko ii-retinoids zisebenza ngokucutha i-stratum corneum (umaleko ophezulu) wolusu lwakho. Sekunjalo, kwiinzuzo ezipheleleyo zokuchasana nemibimbi, kuya kufuneka usebenzise ngenkuthalo i-retinoid ukuya kutsho kunyaka, kuba kuthatha ixesha elide ukuba isithako sivuselele imveliso ye-collagen, ichaza uDkt Carqueville. Kodwa yona Ngaba sebenza, ke musa ukuyilahla ngenxa yokuba ulusu lwakho alukhangeleki ngokungafaniyo ngobusuku obunye.

Yizame: Yikholwe okanye ungakholelwa, awuyidingi imirhumo evela kwiderm yakho xa kufikwa kwi-retinol eqinileyo. Kwimeko yenqaku: iRoC Retinol Correxion Max yemihla ngemihla yokuLwa nokuLuphala iCrème (Thenga yona, $ 19, amazon.com) yenye yezona zinto zithengisa kakhulu eAmazon kwaye indawo ekufunyanwa kuyo iziyobisi ihlala ihlaselwa zijunkies zolusu I-r / SkincareAddiction subreddit. (Jonga ngaphezulu kwe-counter-counter-counter-retinol creams apha.)

Ukulungiswa kweRoC Retinol iMax yemihla ngemihla yokuHanjiswa kweCrim eyi- $ 24.16 yithenge kwiAmazon

Uphengululo lwe

Isibhengezo